After giving birth, what should mothers eat better

If you are breastfeeding your child, drink more soup, such as pig's trotter soup, crucian carp soup, hen soup, etc., and drink more millet porridge, eat some brown sugar, longan, and ejiao to help restore blood qi! Fresh vegetables and fruits. It is best to blanch the fruit with hot water.

Eating longan and a small amount of mash helps the recovery of the uterus 4 principles of postpartum diet According to the recommendations of nutrition doctors, the postpartum diet of new mothers should be based on the main principles of refinement, miscellaneous, dilute and soft.

1. Light and less oil, to ensure calories There is more time for bed rest in the confinement, so the food should be mainly high protein and low fat, such as black fish, crucian carp, shrimp, yellow eel, pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to make it easy for food to talk nonsense, steaming, stewing, stewing, and boiling are mostly used in cooking methods, and frying and frying methods are not used. In order to quickly recover their figure after giving birth, some mothers start dieting during the confinement period, which is not right, because if the calorie intake is insufficient, it will affect the mother's milk production and the baby's"Rations"There is no guarantee, which will affect the baby's growth and development.

Second, there are meat and vegetarian, thick and thin with each food contains nutrients is not used, picky eating, partial eating bad eating habits in the confinement should be changed, in addition to the previous few in the confinement should not eat food, the daily food variety should be rich, meat materials with eating, often eat some coarse grains] cereals, which is good for improving constipation. Bamboo shoots, spinach and amaranth contain plant acids, which will affect the absorption of trace elements such as calcium, iron and zinc; Oatmeal, malt, and barley tea will return milk and should be avoided during confinement and throughout lactation. Milk and its products are rich in calcium, which can prevent osteoporosis and infant rickets; Animal offal is rich in iron, which can prevent anemia; Red meat and shellfish are rich in zinc, which can prevent cretinism and cretinism in children, and is also good for children's intellectual development.

These nutrients can be passed on to the baby through breast milk, and should be eaten in large quantities during confinement and throughout lactation. 3. Dietary requirements for cesarean section mothers In terms of nutrition, cesarean section mothers have higher nutritional requirements than normal mothers. The anesthesia, laparotomy and other means required in the operation are a blow to the body itself, so the recovery of the mother who has cesarean section will be slower than that of the normal delivery person after delivery.

At the same time, due to the pain of the scalpel incision, Mommy's appetite will be affected. After the operation, Mommy can drink some radish soup to help the gastrointestinal tract that has stopped peristalsis due to anesthesia to maintain normal functioning, and use intestinal gas as a sign that she can start eating. On the first day after surgery, liquid foods such as gruel, rice noodles, lotus root flour, fruit juice, fish soup, and broth are generally given in 6 to 8 times.

On the second day after surgery, mommy can eat some thin, soft and rotten semi-liquid food, such as minced meat, liver puree, fish, egg custard, rotten noodles and rotten rice, etc., 4 to 5 times a day to ensure adequate intake. After the third day, mommy can eat an ordinary diet, pay attention to supplementing high-quality protein, various vitamins and trace elements, you can choose staple food 7 8 taels, milk 250 500ml, meat 3 4 taels, eggs 2 3, vegetables and fruits 1 2 catties, vegetable oil about 30 grams, so as to effectively ensure the nutrition of the nurse and the baby.