Can you gain weight if you don t eat breakfast Can you really gain weight if you don t eat breakfast

The Dangers of Skipping Breakfast I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast. So what's the harm of skipping breakfast?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:

Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

Skipping breakfast for a long time will make your body fat.

Thinness is a wish that all women have in their hearts, but many people can't seem to achieve this goal no matter what method they use. We know that the concept of aesthetics in each era is different, like the Tang Dynasty, fat is beautiful, the plumper you are, the more beautiful others will feel, but now it is different, all people are pursuing thinness, and people who are already very thin are saying that I am so fat, I want to **, which makes us fat how embarrassing.

In order to want to be easily thin, lying down and thin, many ** products have come into being, many people have taken a fancy to this market, and they have made a lot of money, so the topic of thinness has always been a hot topic of discussion. I analyzed why skinny energy has always been a topic.

One. Now people's living standards have improved, no longer just the pursuit of food and clothing of the era, the so-called economic base determines the superstructure, now the basic food and clothing after the solution, people began to have more time to toss themselves.

Two. Now people's aesthetic awareness is getting stronger and stronger, because being too fat will lead to bad clothes, going out to look at other people's bumpy figures, they may feel inferior, so they also want to make themselves look good, but because the current standard of living can make us eat well, so more and more people want to be **, want to be thin.

They feel that they are fat because they eat too much, so they gradually control themselves in their diet, but if it is not a scientific diet, it will only make us fatter and fatter. The fast-paced life has put the cart before the horse in the diet of the younger generation, the ancients often said that they would not eat at noon, but the modern people have reversed it.

Therefore, skipping breakfast does not make you lose weight, but because you break the rules of your body itself, it will cause obesity, and other problems will follow.

Skipping breakfast is harmful to the body and not beneficial, and skipping breakfast mainly has the following major harms:

1.Skipping breakfast and feeling depressed. After a night of digestion, the dinner eaten the day before has been almost consumed, the glucose level in the blood in the body is low, at this time, if you do not eat breakfast to replenish energy, it will make the brain cells with glucose as energy insufficient vitality, people will appear tired, difficult to concentrate and memory loss symptoms, slow response.

2.Skipping breakfast is easy to age. Skipping breakfast will use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time.

The energy and nutrients provided by breakfast play an important role in the energy intake throughout the day, and skipping breakfast or poor quality breakfast is one of the main reasons for insufficient nutrient intake throughout the day.

3.Skipping breakfast can easily trigger enteritis. If you skip breakfast, you will inevitably eat a lot of food at lunch because of hunger, and the digestive system will be overburdened for a while, and skipping breakfast will disrupt the activity of the digestive system, and you will be prone to gastrointestinal diseases.

4.Skipping breakfast increases the risk of cardiovascular disease. Because after a night of fasting, the viscosity of platelets in the human blood increases, the blood viscosity increases, and the blood flow slows down, which significantly increases the risk of stroke and heart disease.

Slow blood flow can easily form small blood clots in blood vessels and block blood vessels, and if the blocked coronary arteries are blocked, it can cause angina pectoris or myocardial infarction.

5.Skipping breakfast is easy to gain weight. If you don't eat breakfast, you will inevitably eat a lot of Chinese food, and the body will not digest and absorb it well, and it is most likely to form subcutaneous fat. Affects the figure.