Is it okay to skip breakfast in the morning Is it okay to skip breakfast in the morning

Bad Slow response and low work efficiency; When a person wakes up in the morning, their blood sugar levels drop. At this time, if you do not eat or eat low-quality breakfast, there is not enough blood sugar in the body to consume, and the human body will feel tired, fatigued, irritable, irritable, unable to concentrate, lack of energy, dizziness and other discomforts, affecting people's work and study. 2. Affect adolescent development; If teenagers do not eat breakfast and rush to school, they are prone to have a sense of hunger around 9 or 10 o'clock, and have symptoms such as dizziness, fatigue, lack of concentration, and even paleness, cold sweats, and fainting, which not only have poor learning results, but also directly affect growth and development.

3. Easy to gain weight; If you skip breakfast every day, you will only eat more lunch and dinner, and you will be prone to gain weight. 4. Induce constipation; If skipping breakfast becomes a habit, it can cause the gastrocolic reflex to be dysfunctional, resulting in constipation. 5. The bane of duodenal ulcer; If you skip breakfast, your stomach will be hungry for a long time, and there will be no food to neutralize the stomach acid, which will lead to duodenal ulcers due to too much stomach acid.

6. Breed malnutrition The nutrients required by the human body are distributed in the food of three meals a day, if you don't eat breakfast, the nutrition will be insufficient, it is difficult to make up for the nutrition by eating lunch or dinner, and in severe cases, it will also cause nutritional deficiencies such as malnutrition, iron deficiency anemia, etc. 7. Promote gallstones; If you skip breakfast for a long time, the secretion of bile acid will decrease, and when the cholesterol in the body is too high, it is more likely to retain, precipitate and form stones in the gallbladder.

The most important thing is breakfast...

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

Why don't you skip breakfast and not feel hungry, but you get hungry faster after breakfast? Because breakfast provides a lot of nutrients for the body and activates metabolism, people who eat breakfast are more energetic, work more efficiently, and have a strong metabolism throughout the morning, which is of great help to **, so the better you eat breakfast, the better**, did you eat breakfast today?

It's not good, if you don't eat early for a long time, you'll get gallstones.

I don't feel anything. No big deal.