Is it okay to skip breakfast often, and is it okay to skip breakfast often

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

Needless to say, the nutritional contribution of eating breakfast to the body has been confirmed in recent years. An expert study of the test scores of 1,000 elementary school students in grades 3 to 6 pointed out that students who eat breakfast do better than those who do not eat breakfast.

Moreover, the amount and content of breakfast are also related to academic performance. For adults, eating breakfast can also help maintain weight. A report of 52 obese women found that eating breakfast reduced the amount of fat they ate and the number of snacks they ate throughout the day.

However, many people who want to ** have gone into the misunderstanding and think that breakfast is the way of **. Breakfast is also associated with blood cholesterol. Two experiments reported that people who skipped breakfast had higher blood cholesterol than those who ate breakfast.

A study of young people aged 9 to 19 years reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not. What should I eat for breakfast? It depends on your age, activity level and health.

A growing young person or pregnant woman can eat a full breakfast, for example, bread, eggs or meat, juice and milk. Adults should eat only bread, steamed buns, skim milk, fresh fruit or juice. Eggs are a very nutritious food, so for fear of consuming too much cholesterol, an average of 3 eggs per week is fine.

If you like to eat meats that are high in fat and saturated fatty acids, such as salted pork or intestines, it is a good idea to do it once in a while. Breakfast shouldn't be the same every day, and there's no need to be a fixture. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice, and noodles.

Chinese breakfast, whether it is porridge and pickles, or soy milk fried cake fritters, is not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber.

Accompaniment to side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fried cakes, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables.

Finish with fruit, ideally. Can you skip breakfast**? It is well known that only if you take in less heat than you consume.

People who skip breakfast will go hungry in the morning, and when they have the opportunity to eat, they will eat more or eat some snacks high in sugar and fat before lunch. After a day's total accounting, the more calories are consumed, it is better to divide the day's caloric energy intake into 3 to 4 meals on average. Blood sugar does not fluctuate, and it is not overly hungry, so it is easier to control the amount of food.

It's no wonder that people who are overweight tend to skip breakfast.

Of course, it's not good, like you said, start from the beginning, of course, the day starts in the morning, how do you start the day's work without breakfast!? Oh.

It's not good, so you won't have energy in the morning, and it's not good for your body.

It's not good, it's easy to get cancer if you don't eat breakfast.

Of course it's not good, it's not good, you must eat breakfast, drink more porridge, milk and the like.

It's not good, it's easy to get fat, and it's not good for the body.

The plan of the year lies in the spring, and the plan of the day lies in the morning. Breakfast is also the most important in three meals a day, many people often skip breakfast, but they don't know that it is so for a long time, the danger is not far from you, do you know the harm of not eating breakfast?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:

Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and there should be a certain proportion of animal food and plant food, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

Skipping breakfast is a bad habit, but it is an objective fact that because you work the night shift, you don't have the opportunity to eat breakfast. My advice is to eat some bread and milk at four or five o'clock (yogurt is the best way to regulate your stomach), then go to bed and wait until about 12 noon to get up for lunch, which many of our colleagues who work the night shift do. I hope my answer will be helpful to you.

If you don't eat breakfast, you can easily age, because the intestines absorb all the stool in the body, so be careful.

Breakfast provides 70% of the nutrients in the human body, do you think it is better not to eat it?

Very bad, the most important 、、、 in the three meals at breakfast

Breakfast is the most important, you can skip dinner, you have to eat it at breakfast.

No, breakfast must be eaten, breakfast can provide our energy needs for the morning, if you don't eat it will be less efficient.

It's definitely not good, it's better to eat early, eat full in the middle, and eat less in the evening.

Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.

Skipping breakfast regularly can bring a lot of harm to the human body.

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

What are the dangers of skipping breakfast?