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First of all, most people with compulsions have a psychological tendency to "not allow themselves to be imperfect". Because it is "not allowed", when others feel that it is okay or indifferent, there is a contradiction in the psychology of the ontology, that is, the degree of inconsistency between the majority of people and the ontology. Deep down, the ontology can only eliminate anxiety (anxiety is an emotion triggered by the belief that an unsafe event may occur in the future, which can make people nervous, fidgeting, etc., such as the feeling before an exam), such as:
In the summer, some people say that there is no need to close the door, it is cool, but the body feels that it is not safe to close the door and mosquitoes enter, but people say that there is no need to close it, what to do, whether to close it or not, and I began to think non-stop. It's a metaphor that doesn't quite sit well, but it's generally ambivalent.
Then, OCD in general is a vicarious behavior. In other words, there may be something that has caused harm to the ontology, and the ontology is not capable of solving it, or it has been solved but is afraid that it may reappear in the future, causing the ontology to be in a long-term anxiety. In order to alleviate anxiety, the subconscious layer of the ontological body finds something for itself that can be concretely operated, for example, parents waiting outside the exam room will keep walking back and forth; Some people will constantly wash clothes, wash their hands, etc. (forced washing); Very fond of counting things, like floors, passers-by, the number of pendulums, etc. (forced counting).
Most people with compulsion will find a plausible reason for themselves, for example, I only washed my clothes when they were dirty; If you don't close the door, people will come in, etc. But in fact, routine is not necessary.
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These symptoms come from the patient's heart, but are not experienced and voluntarily generated, but are not intended for the patient. I know it's unreasonable, but I can't get rid of it.
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Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.
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Obsessive-compulsive disorder (OCD) is the fourth most common mental problem in the world, and its incidence is as common as asthma or diabetes.
Obsessive-compulsive neurosis, also translated as addiction, is a neurosis and, more specifically, an anxiety disorder.
Typical symptoms of people with OCD are compulsive behaviors such as washing hands constantly, checking door locks repeatedly, counting, and praying. Patients may also have obsessions (eg, obsessive-compulsive recollections, obsessive-compulsive suspicions, obsessive-compulsive associations, compulsive exhaustion), or compulsions may occur at the same time as obsessions.
**The patient has a strong sense of association and imagination. In the past, several surveys have found that the proportion of patients with high IQ is higher than normal, perhaps because the complex thinking patterns of patients are one of the necessary conditions for the onset of the disease.
There is a chronic insecurity, and concerns about certain aspects persist. People with OCD focus too much on some aspects and less on others. This has something to do with long-term strained family and social ties.
Perception of reality is reduced, memory deteriorates, and the same thing that they have done is not impressive, and some even forget. As a result, when you think about something again, you have to do it all over again as you did at the beginning, resulting in the external manifestation of compulsion.
In general, patients with mild obsessive-compulsive disorder can only use psychological**, and patients with more severe obsessive-compulsive disorder can use a combination of explanatory psychological** and medication** to obtain better results.
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One of the simplest ways to judge is that you want to do something, you know you shouldn't do it, but you can't control it, but most importantly, you have a painful experience for it, remember that you know you shouldn't do it and you can't control it.
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Don't copy it, but I'm going to illustrate my obsessive-compulsive disorder, which I had unconsciously when I was a kid, and I later learned that it was OCD.
When I was young, every time I laid out the tablecloth, I had to touch the four corners of the tablecloth, and it was very uncomfortable not to touch it.
Whenever it rains, there are some irregular rain stalls underground, and I have to step on a bigger one.
If my left finger touches something I'm holding, the thought in my head is that my right hand must touch it too.
That was when I was in elementary school, and then it slowly disappeared, and now I always have uncontrollable fantasies in my head, and my mind is like...
Now every time I watch TV, I have the thought of throwing the remote control at the TV, and it's so scary, I'm afraid that I won't be able to control my brain one day.
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The symptoms of obsessive-compulsive disorder can be mainly summarized into obsessive thoughts and obsessive behaviors, which can be divided into obsessive thoughts, obsessive appearances and compulsive impulses.
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Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. >>>More
For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only: >>>More
I understand how you feel, because I've been through the same thing. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.