Obsessive compulsive disorder fear 20, obsessive compulsive disorder fear

Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do.

Specifically, do what you need to do with the symptoms, don't think "don't think", don't resist the various thoughts that arise in your mind, and let them exist and disappear freely. Otherwise, it will have a reinforcing effect on some ideas, and the more you think about it, the more you can't help but think about it. The nemesis of compulsion is certainly not compulsion, it is "natural", as long as you do go with the flow, all obsessive-compulsive symptoms will disappear.

If the symptoms are not particularly severe, it is recommended not to go to a psychologist easily, because the psychologist who goes to the hospital will generally give drug intervention, and any medication is rented, and psychotropic drugs are no exception. Therefore, it is hoped that the landlord can use his own energy to overcome the contradictions. I wish you a speedy way out of trouble!

It can be said that you are working in the wrong direction, and the harder you work now, the worse your OCD will only be!

Obsessive-compulsive disorder is essentially a product of bad personality, which includes negative ways of thinking, low self-esteem, isolation, cowardice, and strong inertia. To overcome obsessive-compulsive disorder, you must start by perfecting your personality, otherwise no matter how hard you try, it will not change at all, and the symptoms will emerge one after another, like you said, blinking compulsion, breathing compulsion, etc. This is a manifestation of forced generalization.

Your efforts should start from building character, just like if a person wants not to get sick, he should start from exercising and enhancing his physique, rather than waiting for illness to cure a certain disease, the same is true for psychology, only with strong psychological quality, can you really get rid of obsessive-compulsive disorder, in order to prevent yourself from suffering from psychological disorders for a long time.

I am a counselor and have consulted a lot of OCD, and many people have gotten better because of it. You can talk to me in detail, I am obligatory, I can give you some directional advice.

Happy to you!

Some things are just afraid of something. How to maintain a calm heart is the most important thing. There are many ways to meditate, such as cloud water meditation, sky city, etc.

Sports include Tai Chi, Yu Jia, and Eight Great Jin. I don't have the time you have to rely on to spend slowly. In fact, the best way to overcome the heart is to give.

When you ask for nothing, you can have an epiphany!

I also have compulsion to write, compulsion to turn off lights, compulsion to set an alarm.

Generally, it is something that is more important, and it will be worried, anxious, and repeatedly.

At present, I think that the only effective way to restrain myself is to reduce the pressure of life, think about the compulsive thing thoroughly, think about it, and then look down on it, reduce the importance of it, and slowly alleviate it.

Anyway, the more stressful your life is, the more symptoms you have.

You are not forced, but by psychological cues, pay attention to these actions in Chinese, don't pay too much attention to it!

Do something interesting four. Tell you a good way, when you are uncomfortable, go for a walk on the street, and there will be no pedestrian supervision.

Find an article on Awakening** on the Internet, or buy a set of Awakening** books, I believe it will help you a lot.

As we all know, obsessive-compulsive disorder is still relatively common in our lives, but obsessive-compulsive phobia is very serious.

First of all, we must know that many people will have obsessive-compulsive disorder, see their things are not neatly placed, or others have some sloppy bad habits, they will be very worried, when we encounter this situation, we must help clean up in time, and things can be placed neatly. At this time, try to go to the mental health department of the hospital for treatment, and at the same time, you should also receive regular psychological evaluations and examinations, so that you can understand what kind of state your physical condition is, and according to the examination of the assessment results, you can also accept some anti-anxiety and depression drugs under the guidance of doctors, and you can also choose regular psychological **, which can effectively help us alleviate. In addition, you should also pay attention to your mood, not big ups and downs, and know that at this time, try to stay alone in the family as much as possible, which can effectively alleviate the onset of phobia.

It can be seen that there are many such symptoms in our lives, once the onset occurs, then there are no friends around, and at the same time they will become suspicious, often to some environmental objects in the outside world or when interacting with people, there is an unusual fear, or nervousness, which causes the body to react to a certain extent, so at this time try to minimize the interaction with people, contact with the outside world, you can also regularly accept the psychology **.

Finally, I want to say that in our lives, many people will have a variety of diseases, so we have this situation, we must not feel afraid, do not feel embarrassed, we can boldly treat the disease, in addition, we must control our emotions, nothing can be watched leisure entertainment variety shows, can effectively relieve our own nervous emotions.

You should go to the hospital in time to do the corresponding physical examination, take medication according to the doctor's advice, and seek help from a psychologist in serious cases.

The patient should be diagnosed in a timely manner, find out the cause, prescribe the right medicine, receive anti-anxiety training according to the assessment, take antidepressant drugs, and regularly carry out psychological counseling.

You should adjust your mentality, maintain adequate sleep, exercise reasonably, eat reasonably, give more companionship and care to your family, and seek counseling from a psychologist**.