What are the symptoms of coronary heart disease and how to prevent it?

How can coronary heart disease be prevented? Star Awareness Project

What are the signs and symptoms of coronary heart disease? How can I prevent coronary heart disease in my daily life?

1. Angina pectoris.

The more obvious symptom of coronary heart disease is angina, which is often manifested as a feeling of squeezing and fullness behind the sternum, which can radiate to the left buttocks, shoulders, jaw, throat, back, and can also radiate to the arms. Generally with significant anxiety, constant 3 to 5 minutes. Sometimes the symptoms of angina pectoris in the elderly are atypical, and can be manifested as tightness of breath and fainting.

2. Heart failure and arrhythmias.

Some patients with coronary heart disease are manifested in chronic heart failure, which can be manifested in shortness of breath, edema, fatigue, etc., and some are manifested in various arrhythmias, palpitations and shortness of breath and other discomforts.

3. Myocardial infarction. Severe coronary heart disease can cause myocardial infarction. When the blockage is manifested, it is manifested as a continuous strong discomfort, stuffiness, and even a knife-like pain, and the pain location is basically the same as that of patients with myocardial infarction, and sometimes it is manifested as epigastric pain. Low-grade fever, restlessness, easy sweating and hypohidrosis, nausea and vomiting, nausea and vomiting, palpitation and shortness of breath, dizziness, extreme sleepiness, shortness of breath, and a sense of impending death, which lasts for about 30 minutes, often for several hours.

At this stage, coronary heart disease is a serious illness that affects health and deathTherefore, it is very important to prevent coronary heart disease, and the specific practices are as follows: It is necessary to pay attention to climate change, prevent freezing and warmth, prevent colds, and avoid colds and dry coughs that harm heart function. It is necessary to arrange the work and rest schedule reasonably, do not be overly tired, do not stay up late, and do not have to work overtime.

Meals should be regular to prevent overeating and reduce fat and salt intakeEat plenty of fresh fruits and vegetables and protein foods. Quit smoking and limit alcohol, because smoking can promote the convergence of the aorta and accelerate the rapid development of arteriosclerosisAlcoholism is prone to over-emotion and increased blood pressure, which is not good for insufficient blood supply to the heart. It is necessary to pay close attention to the main manifestations of discomfort in the human body, such as dizziness, headache, panic, chest tightness and shortness of breath, etc., once it occurs, it must be checked and treated regularly in time.

Do more relaxing exercises, such as tai chi, running, walking, and square dancing.

Patients with coronary artery disease may often present with chest tightness, chest pain, palpitations, palpitations, and pain in the left back. Coronary heart disease can be prevented through measures such as quitting smoking and limiting alcohol, eating a healthy diet, and exercising moderately.

There will be pain in the chest, there will be pain in the shoulder, and these are the main symptoms; Don't eat high-sugar foods, don't eat particularly greasy foods, don't put too much pressure on yourself, and don't stay up late, so that you can prevent coronary heart disease.

Well, the early symptoms of coronary heart disease will be chest tightness, poor sleep, shortness of breath, palpitation, and poor breathing; We should have good work and rest habits, don't get emotional, and can properly regulate our mood.

Symptoms of coronary heart diseaseWhen patients with coronary heart disease develop the disease, the main symptoms are chest tightnessChest pain, located in the entire anterior chest or posterior mid-upper sternum, can radiate to the back or mid-upper quadrant and, atypically, to the neck and jawChest pain lasts 3-5 minutes, and in the case of acute myocardial infarction, it can reach more than half an hour.

Coronary heart disease combined with arrhythmia will cause palpitations, palpitations, and symptoms of rapid heartbeatDue to insufficient blood supply to tissues and organs due to myocardial ischemia, patients will experience symptoms of dizziness, fatigue, weakness of limbs, and if combined with cardiac insufficiency, shortness of breath and difficulty breathing.

Ways to prevent coronary heart diseaseCoronary heart disease is currently a major disease that affects the health and death of the bodyTherefore, it is very important to prevent coronary heart disease, and the specific methods are as follows: 1. Pay attention to weather changes, keep warm from cold, prevent colds, and avoid colds and coughs affecting cardiopulmonary function. 2It is necessary to arrange work and rest time reasonably, do not overwork, do not stay up late, and do not work overtime.

3. Have regular meals, avoid overeating, and control the intake of fat and saltEat more fresh vegetables and fruits and high-quality protein. 4. Quit smoking and limit alcohol, because smoking can promote arterial constriction and accelerate the development of atherosclerosisAlcoholism is more likely to be agitated and blood pressure rises, which is not good for myocardial ischemia. 5. Actively pay attention to physical discomfort, such as dizziness, headache, palpitation, chest tightness, etc., once it occurs, it is necessary to check and ** in time.

6. Do more relaxing exercises, such as tai chi, jogging, walking and square dancing.

There are three main ways of coronary heart disease:The first is drug conservatism**, which is mainly drugs to control coronary heart disease, such as aspirin and statins. Another method is unstable anginaInterventions, such as stent implantation or balloon dilation, can make the diameter of blood vessels larger, so that the heart can have a better oxygen supply.

Another way is that we have more severe coronary heart diseaseFor example, if the three lesions or blood vessels are very serious, surgery can be taken, mainly thoracic surgery for coronary artery bypass surgery, which is generally very traumaticIt is not like stent surgery, which is relatively less invasive. If the blood vessels are not very heavy, or mildly lesioned, and there are no obvious symptoms, you can take a conservative ** of medication and regular follow-up.

Because coronary heart disease is myocardial ischemia due to significant narrowing of the lumen of blood vesselsTraditional Chinese medicine massage may only be able to alleviate the symptoms of coronary heart disease and myocardial ischemia in patients, and it does not have a good effect on the disease itself, and can only treat the symptomsIt can treat the symptoms, but not the root cause, which is the limitation of TCM massage for diseases.

Symptom 1: When sleeping with low pillow at night, you feel chest tightness and breathlessness, and you need to raise the pillow to lie (or sit) to feel comfortable; Sudden chest pain, palpitations, and dyspnea while asleep or lying flat during the day require immediate sitting or standing to be relieved; Symptom 2: Chest tightness, palpitations, and shortness of breath during physical activity, which are relieved spontaneously after rest; Sports-related headaches, toothaches, leg pains; chest pain and palpitations after a full meal, cold, or thrill movie; Symptom 3:

palpitation, chest tightness, shortness of breath or chest pain during sexual straining or straining during defecation; 1. Failure to be in a calm mood. People with coronary artery disease tend to have a temper, so they get angry easily. Remind yourself to be calm and increase tolerance.

2. Be lenient with others. Forgiving others can not only bring you peace and tranquility, which is beneficial to coronary heart disease, but also win friendships and maintain harmony in interpersonal relationships. The psychology of forgiveness is essential to health, call it"3. The need for perfection often leads to a bad mood, and an isolated state of mind can cause psychological stress and damage the heart.

In patients with coronary heart disease, it does not care that money, fame, status is beneficial to their disease.

Coronary heart disease can cause chest pain and chest tightness. It is also accompanied by symptoms of shortness of breath and paroxysmal rapid heartbeat. And it is accompanied by chest tightness and shortness of breath.

To prevent coronary heart disease, we must have a reasonable diet, try not to be picky or picky, do not eat high-cholesterol, high-fat food, eat more fresh fruits or eat more vegetarian dishes. Be sure to control your weight within the normal range and develop a good routine of life, diet and rest.

Symptoms of coronary heart disease: chest tightness, shortness of breath, chest pain, palpitations, and angina. Usually pay attention to the diet, do not overeat, control your weight, do more sports, and control tobacco and alcohol.

These people generally have very painful heart parts, and often feel palpitations or palpitations, at this time it is necessary to ensure adequate sleep, and the emotional fluctuations are not too large, and it is necessary to pay attention to supplementing nutrients.

Due to the different understandings of coronary heart disease between traditional Chinese medicine and Western medicine, there are also differences in the methods used. Spring is also the season of high incidence of coronary heart disease, and patients should also learn more about the prevention and treatment of coronary heart disease in spring, so that the heart can return to normal by preventing it early.

How does TCM explain coronary heart disease?

Traditional Chinese medicine believes that the reason why patients have coronary heart disease is that due to the invasion of cold, the body becomes weaker and weaker, and this cold directly rushes up to the chest, resulting in chest pain. If the middle-aged and elderly people have coronary heart disease, it is because the body of these middle-aged and elderly people is relatively weak, the blood circulation is not smooth, and the body has blood deficiency and blood stasis, and coronary heart disease will occur after a long time.

Symptoms of coronary heart disease

1.The more obvious symptom of coronary heart disease patients is angina, chest pain, and at the same time, patients will become very anxious. In addition to the pain in the chest, pain can also occur in other parts of the body.

For example, angina pectoris will occur when patients are cold or emotionally unstable, especially in middle-aged and elderly patients.

2.Patients with coronary heart disease may also have myocardial infarction at the onset of the disease, and a week before the patient, the patient will have angina pectoris with a little exercise, and sometimes the heart will have a cutting pain. When a patient has a myocardial infarction, some parts of the body will be paralyzed, and if it is not effective**, it can even be life-threatening.

What is coronary heart disease?

1.Some patients with coronary heart disease are particularly obese, obesity will not only increase the chance of heart disease, but also cause cardiovascular and cerebrovascular diseases.

2.Regular smoking can also cause coronary heart disease, long-term smoking will cause the harmful substances in tobacco to accumulate in the blood, the blood will become more and more viscous, and the damage to blood vessels will become greater and greater, so that this part of the population will get coronary heart disease prematurely.

How to prevent coronary heart disease?

1.Eat right.

Patients with coronary heart disease should usually eat a light diet, eat less foods with high fat content, usually eat as little butter and meat oil as possible, and use vegetable oil when cooking. When cooking, you also need to put less salt, no sugar, and eat more foods with high protein content.

2.Keep moving.

Patients with coronary heart disease should also exercise under the guidance of a doctor, and control their weight through aerobic exercise, improve their physical fitness, and avoid other diseases. Patients are not allowed to do high-intensity exercise and must control the time when performing moderate-intensity exercise, which cannot exceed one hour.

3.Adjust your lifestyle.

Patients with coronary heart disease should avoid overwork and be in a state of mental stress for a long time, which will increase the probability of disease. Especially after entering the winter, patients must pay attention to keeping warm, so as not to damage the blood vessels due to large temperature differences.

Coronary heart disease is a very serious heart disease prevention work, we must pay attention to the process of prevention, first of all, people must pay more attention to keep warm, and regular napping can also help people effectively prevent coronary heart disease, in the process of diet, we must pay more attention to the balance of nutrition, and to keep people's stool smooth, if necessary, we can also take medicine for prevention!

The elderly are often very troubled by the arrival of coronary heart disease, because we know that in general, the phenomenon of such diseases in the elderly is very common, and once coronary heart disease appears, there is often palpitation, and it will also lead to a rise in blood pressure, which will cause some serious complications, which will cause very serious harm to our body, so what are the 6 major details of preventing coronary heart disease!

1. First of all, we must pay more attention to the problem of personal cold protection and warmth, in fact, patients with coronary heart disease should live in an environment with a temperature of not less than 180 in winter, and according to the change of climate in winter, we must pay more attention to it, add clothes in time, and try not to go away from the wind when going out, because the invasion of cold wind will cause people to have angina pectoris!

2. Napping is a very good life maintenance for people, especially in the process of preventing coronary heart disease, try not to eat too much before the age of five, and try to eat less greasy food in terms of diet, because greasy food will lead to an increase in blood viscosity!

3. Generally, the body of patients with coronary heart disease is often relatively weak, so at this time, when the body is weak, we must pay more attention to nutritional supplements, if we have the conditions, it is best to choose food supplements!

4. The regulation of personal eating habits is also a very important thing, in terms of winter diet, people generally drink less water, but in the process of preventing coronary heart disease, we must, pay attention to drinking more boiled water, and must eat more nutritious light food when eating, we must remember to avoid eating too much!

5. Maintaining the smoothness of bowel movement is very important for the prevention of coronary heart disease, and timely defecation can help people reduce the pressure on the abdomen, and can also help patients reduce the load on the heart, especially in daily life, in order to maintain our must eat more fiber-rich foods!

6. If people have mild coronary heart disease, we must pay more attention to it and insist on taking medicine to prevent further deterioration of coronary heart disease!

The method of preventing coronary heart disease is something that the elderly should actively understand, because in life, the elderly are the main incidence of coronary heart disease, and the emergence of coronary heart disease may also cause some serious complications, first of all, it is likely to lead to the occurrence of hypertension in the elderly, so we can not ignore the implementation of coronary heart disease prevention!