What are the effective measures to prevent coronary heart disease?

1. Eat reasonably, don't eat partially, and don't overdo it. To control high-cholesterol, high-fat foods, eat more vegetarian foods. At the same time, it is necessary to control the total calorie intake and limit weight gain.

2. Have a regular life and avoid excessive tension; Get enough sleep and develop a variety of tastes; Maintain emotional stability and avoid being impatient, agitated or sullen.

3. Maintain appropriate physical exercise activities to enhance physical fitness.

4. Drink more tea, according to statistics, the incidence of coronary heart disease without tea is reduced to those who drink tea occasionally, and those who drink tea often (drink for more than three years) only.

5. Non-smoking and alcoholism: Tobacco can constrict the arterial wall and promote atherosclerosis; Alcoholism, on the other hand, tends to be agitated and blood pressure rises.

6. Actively prevent and treat chronic diseases in the elderly: such as hypertension, hyperlipidemia, diabetes, etc., which are closely related to coronary heart disease.

After entering middle and old age, we should pay special attention to the occurrence of cardiovascular diseases. There is a rumor that coronary heart disease is a "curse" for middle-aged and elderly people. This shows the "status" of coronary heart disease.

Coronary heart disease is one of the more common cardiovascular diseases, and the incidence is relatively high in middle-aged and elderly people. Because the occurrence of coronary heart disease is closely related to unhealthy lifestyle, some people call it "lifestyle disease". The main thing is to pay attention to the diet, not to eat too much fatty meat otherwise it will affect the normal beating of the heart, but also affect the blood circulation, the harm is very great, you can eat more soy food in life, supplement more protein, it is very effective for the body.

Diet and regular life are necessary Guiyang Baiyun Cardiovascular Hospital is a relatively good hospital.

Coronary atherosclerotic heart disease is a heart disease caused by atherosclerotic lesions in the coronary arteries that cause narrowing or blockage of the lumen of the blood vessels, resulting in myocardial ischemia, hypoxia or necrosis, referred to as coronary heart disease. Prevention should focus on daily life, and it is recommended to regularly review blood pressure and electrocardiogram. Avoid a high-fat diet, it should be light, exercise more, and keep your mood happy.

The main cause of coronary heart disease is atherosclerosis, which is a chronic disease process that is mainly related to the patient's genetics, age, gender, smoking, alcohol consumption and other bad habits. The genetic, gender, and age factors for the prevention of coronary heart disease cannot be changed, but some bad lifestyle habits can play a role in preventing coronary heart disease, such as by improving the diet, requiring a low-salt, low-fat diet, usually controlling blood sugar and blood pressure, and obese patients should insist on controlling their weight within the standard range. Eating more fruits and vegetables with the richest potassium content in daily life can also help control blood pressure and blood sugar to prevent the occurrence of coronary heart disease.

Patients should also be more active in their daily life, and they should have three and a half to seven hours of exercise time per week, which is also very helpful for the prevention of coronary heart disease. The key is that patients should not be overly nervous, have a regular routine in their daily life, do not stay up late, strictly quit smoking, and limit drinking.

Prevention of coronary heart disease is to prevent the occurrence of some risk factors that cause atherosclerosis, and the prevention of coronary heart disease includes primary prevention and secondary prevention

The purpose of primary prevention is to prevent or delay the occurrence of coronary heart disease, intervene in the risk factors that can cause coronary heart disease, and actively improve lifestyle, including controlling blood pressure, blood sugar, blood lipids, quitting smoking and limiting alcohol, maintaining a good attitude and work and rest time, and reducing life pressure.

Secondary prevention is pharmacological prophylaxis, that is, patients with coronary heart disease need to be intervened with drugs according to the doctor's recommendation.

The most important thing in the prevention of coronary heart disease is the prevention of risk factors. For example, quit smoking, limit alcohol, eat a low-salt, low-fat diet, exercise appropriately, and adjust a relatively good attitude. For exercise, it is recommended to exercise at least five times a week, at least half an hour each time, when exercising, it is best to be able to make the heart rate reach the (170-age) goal, salt intake is best less than 5g per day, blood pressure if there are no comorbidities, generally below 140 90mmHg, preferably below 120 80mmHg.

For the elderly, this goal can be appropriately set higher, because other diseases of the body should also be considered, and it is best to control blood sugar at a normal blood sugar level. There is also a standard body weight, which is very important for the prevention of coronary heart disease.

First, control the risk factors, second, regular medications**, and third, avoid the triggers of coronary heart disease. Some of the so-called risk factors cannot be controlled, such as gender, age, and family history, but these problems such as blood pressure, blood sugar, blood lipids, smoking, and obesity can be managed through lifestyle improvements or medications.

The method of coronary heart disease mainly targets the risk factors of coronary heart disease, the risk factors of coronary heart disease are hypertension, high blood lipids, high blood sugar, high age, high weight and smoking, which can be controlled risk factors, high blood pressure, high blood lipids, high blood sugar, high weight, and smoking, from the perspective of prevention, control blood pressure, blood lipids, blood sugar, and weight.

First of all, we must pay attention to keeping warm, we must add more clothes, and secondly, we must develop a habit of taking a nap, eat more nutritious food, adjust our eating habits, and we must pay attention to drinking more water. The last thing is to keep your bowel movements smooth, maintain a good mood, and eat more vitamin-rich foods.

Do a good job of personal cold and warmth, and should go to a nap every day to form a good habit, and should eat more nutritious food, drink more water in summer, maintain the smoothness of bowel movements, and insist on taking medicine, so as to prevent it.

I know that you need to have a good diet, and you need to eat more cereals and some fresh fruits, and you need to do some physical exercise, eat more fish from the ocean, and you can have a good lifestyle.

Eat three regular meals, avoid overeating, control fat and salt intake, and eat more fresh vegetables and fruits and high-quality protein.

How can coronary heart disease be prevented? Star Awareness Project

Reasonable diet: In terms of diet, it is advisable to adopt the methods of timing, rationing, and eating small meals frequently. It is best to eat 3 or 4 meals a day, eat seven or eight minutes full at each meal, and avoid overeating, otherwise it is easy to induce angina pectoris or myocardial infarction.

Some people carefully observed 109 patients with angina, of which 33 cases were induced by overeating.

Advocate a light diet, eat more foods rich in vitamin C such as fresh vegetables and fruits such as kiwi and oranges, as well as foods with vegetable protein (such as beans and their products), and try to use vegetable oil as edible oil (soybean oil, rapeseed oil, tea oil, olive oil, etc.); People over the age of 40 should try to avoid eating too much animal fat and foods containing high cholesterol, such as liver, brain, kidney, lung and other animal offal, lard, egg yolk, crab roe, caviar, cream and its products, coconut oil, cocoa butter, etc., and should be low cholesterol and low animal fat foods, such as fish, chicken, various lean meats, proteins, soy products, etc.

Appropriate physical labor and physical activities: physical activities should be based on the original physical condition, physical activity habits, in order not to cause discomfort as the principle, physical activities should be gradual, should not be reluctant to do strenuous exercise, for the elderly can advocate walking (1 hour a day, can be divided into times), do health gymnastics, tai chi, etc.

Arrange work and life reasonably: life should be regular, maintain an optimistic and happy mood, avoid overwork and emotional excitement, pay attention to the combination of work and rest, and ensure adequate sleep.

The drug can be used to reduce vermicompost kinase!

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You can eat more fruits and vegetables.

For example, winter melon, fungus, grapefruit, apple, orange, etc.

Be more active when you're fine.

For example, tai chi, jogging, walking, etc.

I recommend taking a look. High latitude of the middle peasant "Below".

2012 4 24 PM 12:26:34zxeftprtiv

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Lightly stated. Eat more fruits and vegetables.

For example, strawberries, oranges, grapefruits, loofahs, fungus, etc.

Usually more active activities.

For example, tai chi, jogging, walking, etc.

Check it out.

The high latitude of the middle peasants in the Tianshan Mountains [below].

2012 4 26 AM 09:07:26jkzszxvplf