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Anonymous users2024-02-11Conditioning methods for menopausal syndrome.
1. Face it calmly.
Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.
2. Family members should give sympathy, comfort and encouragement to menopausal women.
Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.
3. Keep your mood comfortable.
Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.
4. Supplement enough estrogen.
The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.
5. Improve the living environment.
The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.
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Anonymous users2024-02-10Try estrogen supplementation.
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Anonymous users2024-02-09It is best to treat it under the guidance of Chinese medicine. There are three types of types: kidney yin deficiency, kidney yang deficiency, and kidney yin and yang deficiency. The specific treatment prescription should be prescribed by your local TCM doctor on the spot, and he should diagnose it according to your specific physical characteristics.
It is best to prescribe compound decoction, which can be more tailored to your personal physique, and it is best to make your own medicine. If the hospital boils medicine, the soup is scarce, and the efficacy is greatly reduced.
Auxiliary means can be pricked acupuncture and massage. Massage can be done by the family, mainly chiropractic. Unlike children, children go from the bottom up, and menopause** goes from the top down.
Kneading, pushing, and rolling methods can also be applied to the muscles on both sides of the spine, and certain effects can also be obtained.
In daily life, you can make some rose tea to drink. In terms of diet, you can eat soy products in moderation and drink some soy milk. Soy products are damp and should not be eaten every day.
Yoga can be used for exercise, and the training of the front part of the body can be shortened, and the back part of meditation can be longer. For people who often sit in the office, in addition to yoga, you can also participate in long-distance running and other physical fitness type of sports, do not need to run too fast, slower, 40 minutes, the body is a little hot, slightly sweating, you can.
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Anonymous users2024-02-08Hello. In this case, you can go to the hospital to check the sex hormone level to see how the ovarian function is, whether there is a possibility of menopause, if a 40-year-old woman has menopausal manifestations, it is recommended that you can give estrogen supplementation appropriately**. Increase your life as a couple.
Keep your mood happy and don't get angry easily. You can go to more activities.
The main thing to learn yoga is to calm the mind and prevent irritability
Conditioning methods for menopausal syndrome.
1. Face it calmly. >>>More
Women's menopause must pay enough attention, many people do not carry out physical health care and care during menopause, resulting in a series of diseases after menopause, and it is more stubborn and not easy**, most of these are caused by not doing a good job of conditioning during menopause, common such diseases such as arthritis, hypertension, coronary heart disease, myocardial infarction, osteoporosis, etc.; Therefore, we must do a good job of physical conditioning during menopause, especially for menopausal women, the changes in mood during menopause are easy to have a great impact on relatives and friends around them, and will produce disgust; Menopausal conditioning focuses on the conditioning of the body's internal system, which can be used to penetrate into the human body directly into the lesion with the help of American Luya, play a role, alleviate menopausal symptoms, and reduce the incidence of diseases after menopause; But it's a bit more expensive, in addition, you need to do a good job of self-conditioning in life, eat reasonably, exercise moderately, and maintain enough sleep; The important thing is to improve your mindset and maintain a positive attitude to face the changes of menopause.
If the situation is serious, you have to hurry**.
Burning mouth syndrome is aimed at ****, because in fact, there is no abnormality in his oral mucosa, which is basically a normal mucosa, so it is difficult for the doctor to prescribe medicine. At most, I give some mouthwash, but I don't actually know what to ask him to target, so it's mainly aimed at**. For example, it is very important to find out whether he has anxiety, depression, menopause, if there are these conditions, it is generally recommended that he go to the relevant department for treatment, and then the relevant department will prescribe medicine to him**, his underlying diseases will be cured, and his oral symptoms will be alleviated. >>>More