I don t know what s going on during this time, I honestly have insomnia, I don t know if it s too ti

Insomnia is generally too stressful and overthinking.

It could be work, it could be feelings.

Drink a glass of warm milk before bedtime.

Or sleeping pills will do.

However, heart disease also requires heart medicine.

I hope you can put your mind in order and make it easier.

Maybe there are too many things on my mind, and I am stressed.

Let go of everything, and it will be fine.

I don't like long speeches, and here's what I've summarized, I hope it helps.

First, let go of your burden and relax.

Second, develop good work and rest habits, go to bed early and wake up early.

Third, you can participate in more activities and sports that are beneficial to your physical and mental health.

Fourth, eat a regular diet, eat more vegetables and fruits, and eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc.

Fifth, the sleeping environment is very important, avoid lights, and comfortable bedding is appropriate.

Sixth, you can use the following physical methods, such as using Haikun insomnia **instrument**, it is not recommended to treat insomnia with medication.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Hello, judging from the situation you said, have you been under too much pressure at work recently? I feel a little overwhelmed, so I still think about work after work every day.

You can see that you are a very dedicated and serious person who strives to do your job perfectly. However, you can't let go of work in your heart, and if you continue like this for a long time, it will cause a psychological burden on yourself, and eventually you may lose your enthusiasm for work, which will also affect your physical health. So I suggest that you still make a distinction between work and life

During working hours, we should be enthusiastic about the work and arrange the work plan reasonably, so that we will not always feel that "there is still work to be done"; But once you get off work, you have to relax and "get out" of the work environment, and give yourself a strong psychological cue: it's time to get off work, don't think about it at work, I've done my job well, and now I should enjoy my own life. In this way, you can eliminate the negative emotions caused by work as soon as possible and devote yourself to your life.

You can do household chores or hang out with your family to enrich your spare time.

If you can stabilize in this way for a long time, your work and life will become regular and you will not be stuck in work all the time.

Hope my advice helps you, thank you!

If you continue like this for a long time, you already have anxiety symptoms! It will affect your sleep, calm down, so that you can't have a good rest, in the work of the unit, there are always unsatisfactory places, everyone is! That should also be faced with a good attitude, you can't think like this, don't think about work at home, go home to unload your work emotions, and of course it's not good to rest at home with emotions!

Drink some fire tea and meditate!

There are many different causes and factors that cause insomnia, and there are different types of insomnia**. Poor sleep can be caused by illness, medications, poor sleep habits, working day and night shifts, nervousness and stress, depression, anxiety, and significant changes in personal and family life. In general, the most common and intolerable symptom of insomnia is difficulty falling asleep.

Early awakening and intermittent awakenings during sleep are also the most troubling symptoms for patients. In some cases, the body's internal rhythm is not aligned with environmental factors, and sleep disorders can also occur.

Forgive everything before going to bed, and when you wake up, you will be born again.

Resentment is a burden after all, so it is better to throw it away.

Personality dictates, my heart is too heavy, and I am like this, I think too much, I really envy those fools who have no heart and no lungs.

It's so stressful! You should raise a few pots of flowers and a few fish