Worry! The body is often tired, and the body is often tired

Kidney deficiency, spleen deficiency, liver and fire, it is very important to find a good Chinese medicine practitioner to recuperate, pay attention to appropriate exercise, go to bed early and get up early, and feel comfortable.

Get up in the morning and drink light salt water, keep the stool smooth, do not eat cold and cold, usually boil more ginger brown sugar water to drink, sesame paste, walnuts, red dates, if you feel bitter, soak your feet in hot water for 30 minutes before going to bed at night can help reduce the deficiency fire (blister to the knees is the best, the temperature should be hotter and acceptable to yourself), in addition, you can often pat the gallbladder meridian (the outside of the leg from the waist to the feet and eyes) every evening on an empty stomach to do the best, press"Taichong acupoint"(Between the instep and the two fingers, there is a feeling of soreness and pain at about three horizontal fingers) can dispel liver fire.

I'll come: In your case, you lack exercise, insist on jogging for 15 minutes a day (both indoor and outdoor, a few minutes a day for the first few days will be fine), stick to it for a month and it will get better, and after a period of time it will be completely better.

Well, it is related, and zinc supplementation can also be used to have better results. Be careful not to sit for a long time when studying, and go out for activities for at most an hour.

Of course, it matters, you have to supplement with zinc or iron.

After class, go out and walk outside the classroom more often, do homework and surf the Internet, do not sit for a long time, and take appropriate rest.

Calcium and zinc supplementation.

The age of 16 should be a period of high energy, so check it out first and strengthen your workout.

Landlord, in this case, it is best to go to the hospital to check the liver and gallbladder, and lungs.

It's not a disease, it's a psychological factor. After eating, most people will be sleepy, so it's good to refrain from doing so. If you go out for sports on the weekend, play ball, or roller skate, you won't be sleepy. The more you sleep, the lazier you get, the lazier you want to sleep, and the vicious circle. Just cheer up.

It is a sub-health state that needs to be adjusted.

Go to a private hospital for a routine check-up! Healthy people should also have regular medical checkups!

Sub-health. Learn to eat reasonably, exercise regularly, be happy, quit smoking and limit alcohol, and sleep well.

I suggest you go to a Chinese medicine doctor to see what is going on, there are many situations that manifest as fatigue, such as spleen deficiency.

Look at it early and recuperate, and if it's okay, you can rest assured.

It is a sub-healthy state. Exercise more, pay attention to nutritional supplements, and pay attention to adjusting your time during times of stress and irregular rest, so that you can get enough sleep.

Pay attention to the intake of nutritious diets, and pay attention to adjusting your time during times of stress and irregular rest, so that you can get enough sleep.

Eat less meat at meals and quantify your protein intake. Eating foods with more dietary fiber is good for all aspects of the body. It is also beneficial to regulate the functions of its various organs.

Endocrine disorders, drink plenty of water, exercise, and get out and about more! ~

I suspect you have hepatitis B, go to the hospital for a check-up.