How to do eye exercises 40, how to do eye exercises

Section 1: Rub the Tianying acupoints.

Rib the left and right thumbs to the upper orbital angle below the left and right eyebrows. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

Section 2: Squeeze the eye acupoint.

Press the base of your nose with your left or right thumb, first down and then up.

Section 3: Rub the four white points.

First, put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then lower the middle finger and rub it on the cheek**. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

Section 4: Scrape the eye sockets by pressing the temples and chakras.

Fist up the four fingers, hold down the temples with the ribbed side of the left and right thumbs, scrape the eye socket up and down with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, end at the tip of the eyebrows, and start from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.

Short nails and clean hands.

Comply with the requirements and be still.

The acupuncture points are accurate, and the technique is correct.

The strength is moderate, and the soreness is painful.

Rhythm festival, no mess of the line.

For the first four sections, close your eyes.

In the last two sections, the eyes are open.

The eyes are red and swollen, and the is suspended.

Boils on the face, contraindications.

Doing eye exercises is expensive.

Walking in form, it is difficult to see work.

There are many new versions of eye exercises, but they have not been popular for a long time, and there is no large-scale evaluation.

It's still good to the old one. How? Be sure to focus, relax and follow the rhythm. Don't open your eyes immediately after doing this, wait for two minutes for better results. Wishing you good health.

Eye exercises are eye exercises that many primary schools will carry out, and you can do eye exercises by yourself by following the radio, but many students are actually not very clear about the practice of eye exercises, and eye exercises are only effective when the acupuncture points are pressed in place. We can also do eye exercises to relieve eye fatigue, so how do we do eye exercises?

1. Preparation

Before doing eye exercises, you should first sit quietly and look far away so that your eyes can be fully adjusted and rested, and then close your eyes and massage the acupuncture points. In addition, since the acupuncture points of the eyes are mainly distributed near the eye sockets, it should also be noted that the technique should be gentle, from light to heavy, and the speed should be uniform, and it is better to have a feeling of soreness in the local area.

2. Respond to the acupoints according to the day

Location: Located three minutes below the bamboo acupoint, the inner edge of the eyebrow is sunken (when the eyebrow is sunken, the supraorbital notch) is located.

Massage method: Press the fingerprint surface of the left and right thumbs on the upper orbital corners of the eyes under the left and right eyebrows, spread out the other four fingers, bend like an arch, and support them on the forehead, and the massage area should not be too large.

3. Squeeze the eye acupoint

The eye point is located on the inside of the eye, slightly above the inner corner of the eye. Massage the base of your nose with the thumb of your left or right hand, first pressing down and then squeezing upwards.

4. Rub the four white points

The four white acupoints are located on the face, and when the eyes are at eye level, the pupil is about two centimeters below **. During the massage, first put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumb in the depression under the cheekbones, and then put down the middle finger and rub it on the cheeks. Pay attention not to rub against the skin and silver surface when kneading, and the kneading surface should not be too large.

5. Scrape the eye sockets according to the temples and wheels

Raise the limbs up, press the temples with the fingerprint side of the left and right thumbs, and scrape the eye socket up and down with the inner side of the second segment of the left and right index fingers. The upper side starts from the tip of the eyebrow and ends at the tip of the eyebrow, and the bottom starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrapes in turn.

6. Wen Feng's tips for destroying Xin

1) Wash your hands before doing eye exercises.

In order to avoid eye infections caused by bacteria on your hands, wash your hands with hand sanitizer before doing eye exercises.

2) No nails.

It is best not to leave nails when doing eye exercises regularly, as nails are easy to scratch eyelids.

3) Look out for 10 minutes after finishing.

Don't go to school or work immediately after eye exercises, stand at the window and look out for 10 minutes to relax your eyes, which is more conducive to preventing vision loss.

1. In the first section, gently rub the Tianying acupoint (below the eyebrows, at the upper outer corner of the eye socket) with the thumbs of both hands, and the other four fingers will naturally spread out and bend like a bow. The other four fingers spread out naturally and curved like a bow. Draw circles on your forehead.

2. In the second section, press down on the root with the thumb of the left or right hand and press down. Then press up again.

3. In the third section, first put the left and right index fingers and middle fingers together, then press and hold the four white points on both sides of the bridge of the nose, and then put down the middle finger at the protrusion of the mandible, and press and rub it on the face (the area is not too large).

4. In the fourth section, press the thumbs of the left and right hands on the temples, bend the index fingers into an arch shape, and scrape the upper and lower eye sockets.

Notes:1. When doing eye exercises, you can take a sitting or supine position, close your eyes naturally, and then massage the acupuncture points around your eyes in turn. It is required that the acupuncture points should be accurate, the technique should be gentle, and the local soreness is the appropriate strength.

2. Doing eye exercises is good for alleviating pseudomyopia or preventing the deepening of myopia.

I think you can take a look at my instructions.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Press the temples with both thumbs, scrape the upper and lower frames of the eyes from the middle to the sides, and then gently place the index fingers on the sides of the nose with the index fingers of both hands.

I think Mrs. Kim is a good massage club, very good.