How to prevent insomnia?

1。Indifferent to fame and fortune: greedy for fame and fortune is the root of troubles, troubles are the root of insomnia, and indifference to fame and fortune is the cure for insomnia.

2。Downish gains and losses: Valuing gains and losses is the catalyst for troubles, there is nothing in the world that can only be gained and lost, and there is no thing that can not be lost, just because you have not seen all of them, and only noticed a certain aspect of gains and losses.

3。Eat less and drink less at dinner: Eating and putting is to increase energy**, eat enough and be full of energy, eat less and sleep more. Drinking more water will cause more urine, and more urine will cause you to wake up more often.

4。Avoid tea and coffee before going to bed: Tea and coffee are both exciting products that affect falling asleep.

5。Don't look before bedtime**.

6。The bed pillow and bedding should be suitable: the comfort of the sores, the comfort of the pillow, and the temperature of the quilt will affect the quality of sleep.

7。**All physical discomfort: Any physical discomfort will affect sleep.

8。Soak your feet in warm water before going to bed to promote blood circulation throughout the body and improve brain self-regulation.

Psychology**: Pay attention not to be too tired before going to bed and gradually calm down your emotions.

Exercise**, usually pay attention to physical exercise suitable for oneself, and have a good body.

Diet**, dinner is mainly light, and you can drink milk before going to bed to nourish your mind.

To put it simply, sleep regularly, avoid bad behavior habits before bedtime, and have a way to regulate stressful emotions.

But it's easy to say, but there will inevitably be irresistible factors, you have to stay up late to work overtime, drink and socialize, etc., in this case, what we can do is to minimize the frequency. If you have insomnia once or twice, adjust your mentality, do not be anxious about insomnia, and adjust your work and rest time normally, so as to avoid acute insomnia from evolving into chronic insomnia.

However, there are many aspects that we can control through self-discipline, such as not actively staying up late, not reversing black and white, not playing with mobile phones for a long time before going to bed, not consuming alcohol and caffeine before going to bed, and so on.

A good sleeping environment, a quiet and fresh environment before bedtime, and a suitable temperature and light can prevent insomnia to a certain extent.

Don't play with your phone. Don't watch TV.

Don't play games.

The causes of insomnia are varied, often considered may be heavy heart, stress, tired and stay up late, etc. may lead to insomnia, usually to relax the mood, reduce stress, drink a glass of hot milk before going to bed, soak a hot water foot, listen to the relaxed **, read a relaxing magazine, help to improve, you can also consider calming the nerves and replenishing brain fluid, gamma oryzanol complex vitamin B and other drugs for a period of time.

Ways to prevent insomnia: First, it is recommended that patients should pay attention to exercise, and it is recommended to complete 3 to 4 times a week for at least 20 minutes each time, because appropriate exercise has a certain improvement effect on patients with long-term insomnia. Second, it is necessary to let patients relax and avoid anxiety and depression, because anxiety and depression are one of the important causes of insomnia.

Thirdly, before going to bed, patients are advised not to overeat or rush too much, which will also lead to insomnia. Fourth, it is recommended that patients make their sleeping environment more comfortable, such as avoiding sleeping in a bright or noisy environment.

Insomnia is mostly caused by the imbalance of visceral qi and blood function caused by diet or lifestyle habits, so maintaining good living and eating habits can avoid the occurrence of insomnia to a certain extent, as follows:

1. You can eat foods that have the effect of soothing emotions, such as drinking milk before going to bed to soothe your emotions;

2. Develop good habits of work and rest, insist on going to bed early and getting up early;

3. You can participate in more activities or sports that are beneficial to your physical and mental health;

4. Eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc.;

5. Change bad habits before sleeping, don't look at your phone, you can listen to soothing **;

6. Patients with physical diseases should be active to avoid insomnia caused by pain or discomfort, which will aggravate the condition or lead to the occurrence of other diseases.

The prevention of insomnia is mainly to avoid triggers, such as avoiding excessive stress, creating a comfortable sleeping environment, correcting bad sleep habits, etc., and appropriate exercise can also help improve sleep conditions. If it is a mental disorder.

or insomnia caused by other diseases, in addition to the insomnia itself, it should also be actively affected by the pre-existing disease in order to avoid the persistence of insomnia.

There are many ways to prevent insomnia. Don't sleep too late at night. Don't overeat either. Blanch your feet with lukewarm water before going to bed. This all helps with sleep.

Properly regulate the mood is to help prevent insomnia, before sleeping, try to listen to the soothing **, do not use this dazzling incandescent light, which will also affect your sleep, and then there is another aspect of the environment to avoid noise, for example, you close the window tightly to avoid noise interference, it can also be effectively said that the prevention of insomnia is a better way.

Words to prevent insomnia. First of all, we need to eat a reasonable diet. Proper exercise. Drink a glass of milk in the evening. Soak in a warm bath. Or one. Soak your feet in warm water. Helps with insomnia.

You can do some exercise, soak your feet, and listen to the voice to keep your mood happy.

If you want to prevent insomnia, increase some exercise during the day, don't sit for a long time, don't take a nap for too long, not more than half an hour, relax your mind, don't be too anxious, so as not to cause insomnia, if you often have insomnia at night, it is easy to cause neurasthenia, resulting in headache, dizziness, memory loss, depression, etc., drink more warm water to promote body metabolism, don't eat too cold food.

If you rest, you won't lose sleep.

Patients with insomnia should develop better habits of life, such as taking more walks after dinner, exercising more, etc., which are very helpful for the recovery of insomnia.

You can try jingluozhiliao** on the ** instrument, it should be better for you, before going to bed, take a deep breath, let yourself relax, slowly empty your brain, compulsive Zen yourself don't think, hypnotize your brain is blank.

Insomnia Duan Zheng's burning and quiet danger cracked song?

Exercise before bed and get more exercise.

Insomnia in everyone's life I believe that this disease has a great impact on everyone's life, so when the disease appears, it is recommended that you can go to a regular specialist hospital for treatment, so what measures can you take to prevent insomnia in your life? First of all, don't drink alcohol before going to bed, and don't drink water too often, otherwise nocturia will increase, which will affect sleep; Secondly, caffeinated substances should be avoided as much as possible, such as not drinking coffee, drinking less tea, not drinking Coca-Cola, and trying to eat less chocolate and other foods; Thirdly, in terms of diet, do not eat too greasy food at night, and at the same time do not overeat. In addition, insomnia patients should not be overly excited and maintain a peaceful mind before going to bed.