What to do if you are overly depressed, what to do if you are sad and depressed

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

I will buy a lot of snacks that I like to eat, choose a very bloody TV series to watch while eating, divert my attention, I will also watch a very sadistic **, after abuse, I will be comfortable, I will also find a few trustworthy friends, get together together, fry a few side dishes, drink together, and tell each other! Oh, especially to note, don't drink alone when you're in a bad mood, it's easy to get drunk, it's really experience!!

It's better to shift your attention, and I'm like that now, but a lot of times I can't help myself, right, I think it's better to try to find something to make you happy, and not let your emotions affect your boyfriend.

This has to be vented, otherwise it will be dangerous! Go out and relax! Or pour it out! Don't hold it back.

Listen to songs, go out for a walk, and take a break.

Find a place where no one is around and shout a few loud voices.

Listen to songs, draw paintings, and cultivate sentiments.

1. Language adjustment.

When you are depressed and in a particularly sad state, you may wish to recite some more funny sentences, which can effectively eliminate sadness and properly dispel depressed feelings.

2. Listen to it**.

Sometimes listening to it, it can play a good role in releasing it, so when you are in a bad mood, you can immerse yourself in the soothing, brisk, and comfortable **, so that the spirit can be effectively relaxed, and it is also good for relieving the depression and delay.

3. Get a good night's sleep.

When you are depressed, you can put everything down for a while and let yourself get a good night's sleep. If you can fall asleep as soon as possible, you can forget all the bad things, and in the process of sleeping, you can also relax the body, so the depression can be relieved after waking up.

Fourth, talk to a confidant.

When you feel depressed and uncomfortable, you can talk to your bosom friend, and the boredom in your heart will be reduced with the talk, and under the comfort and guidance of your friends, you may regain your confidence, so your mood will also become better.

5. Yell. If you feel particularly depressed, you can find an open place to shout loudly, so that the unhappiness in your heart can be relieved as the shouting is vented.

Sixth, cry happily.

When the mood is depressed and uncomfortable, you can completely let go and cry happily, and the bad mood can be discharged with tears, so after Pei Chong slips and cries, the mood will become better.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family members, classmates, colleagues can also be good brothers, good girlfriends, what kind of friends to choose, it depends on what happens. If you are confused on the road of life, you can complain like parents who have rich life experience. If it's a question at work, you can confide in your colleagues.