Can you get poisoned by eating seaweed Can you eat more seaweed???

A: No, it won't. Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

The kelp has a unique flavor and many ways to eat, such as cold salad, stir-fried meat, and simmering soup. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body. Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp.

Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, if people are deficient in iodine for a long time, endemic goiter, eating kelp has a preventive effect on this disease. If the iodine intake of pregnant women is insufficient, it will affect the growth and development of the fetus, resulting in stunted growth and low intelligence after birth, so pregnant women should eat some kelp appropriately. Experts believe that due to people's excessive intake of animal protein, lean meat, sugar, etc., it is easy to lead to insufficient thyroid secretion and metabolic disorders, forming gray hair, and eating kelp often helps prevent and reduce hair graying.

Traditional Chinese medicine believes that kelp is salty and cold, non-toxic, and has the effects of soft and hard dispersion, phlegm and asthma, passage and water, fat removal and blood pressure reduction; It can treat carbuncles, food and lodging, poor urination, cough and asthma, edema, high blood pressure and other diseases. Modern medical research has shown that sodium alginate salt is extracted from kelp, which has a hypotensive effect. Japanese scientists soaked kelp in 60 degrees of water, then concentrated the leachate, and gave it to patients with high blood pressure to lower their blood pressure.

Scientists also nitrified mannitol, a kelp precipitate, into a special drug for coronary heart disease, which was given to patients with high blood pressure, hyperlipidemia, and coronary heart disease.

Modern pharmacological studies have shown that mannitol, a precipitate of kelp, is an osmotic diuretic, which has the effect of reducing intracranial pressure, intraocular pressure, cerebral edema, edema and other effects after entering the human body. Kelp also has a preventive effect on cancer.

Kelp is an alkaline food with a high content of calcium, which is an important substance to prevent blood acidification and helps prevent cancer. The carbohydrates and carotene in kelp also help prevent cancer and fight cancer. Kelp can eliminate the influence of cancer cells on the human gastrointestinal tract and prevent the occurrence of stomach cancer.

However, those with kelp cold, spleen and stomach deficiency should avoid eating. Kelp contains a certain amount of arsenic, and ingesting too much arsenic can cause acidosis. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water, soak for 24 hours and change the water frequently, so that the arsenic content in the kelp can meet the food hygiene standards.

Seaweed should be seaweed, not kelp!

If your friend has a highly sensitive constitution or does not lack the trace elements in seaweed, don't eat more.

It's not good to eat too much, and it's "delicious".

No, it won't. The nutritional value of seaweed is very high, and your friend is not a little allergic. Poisoning does not produce this symptom until the next day.

No. Your friend's constitution is not good, so it's better not to eat.

Be in good health (except for those with allergies).

All are edible.

This behavior has nothing to do with eating too much seaweed, but it is recommended that your friends go to the hospital for a look.

Probably not, not in my years of experience. (I'm a doctor).

In addition, it contains a lot of essential minerals such as iron and calcium, which is good, right? What's even better is that there is still very little fat in seaweed, and eating more can improve microcirculation and reduce the incidence of cancer and cardiovascular disease.

Most of the seaweed we eat is dried and has to be processed, can the nutrients in it still be preserved? Compared with wet seaweed, dried seaweed has a decrease in vitamin C, and the content of other nutrients will increase due to the decrease in moisture. The calories of dried seaweed are not too high, and eating more can supplement iodine, which is definitely a good snack.

But if you have high blood pressure, don't eat too much, because dried seaweed is high in salt and MSG, so remember to drink plenty of water after eating.

The salt and monosodium glutamate content of dried seaweed is very high, and it is not suitable for long-term continuous consumption, and it is best not to exceed 1 tael at a time. Especially for young children and people with high blood pressure, do not eat often, and drink water in time after eating.

It's not good to eat too much of anything!

When roasted, seaweed has a crisp and tender texture that melts in your mouth, and when seasoned and fat, salt, and other seasonings are added, it becomes a particularly delicious "seaweed".

Seaweed is rich in various B vitamins in seaweed, especially riboflavin and niacin, as well as a lot of vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions, which are particularly rich in selenium and iodine, these minerals can help the human body maintain the body's acid-base balance, is conducive to the growth and development of children, and is also helpful for the elderly to delay aging.

As a snack, seaweed is low in calories but high in fiber, with little to no risk of gaining weight, making it a delicious snack that women and children can eat with confidence.

The benefits of seaweed are not only in terms of nutrition, but also in terms of health benefits.

British researchers discovered in the 90s that seaweed kills cancer cells and boosts immunity. The phycobiliproteins contained in seaweed have the application prospect of hypoglycemic and anti-tumor, and the polysaccharides in them have anti-aging, hypolipidemic, anti-tumor and other biological activities. The alginic acid contained in seaweed also helps to remove toxic metals such as strontium and cadmium from the body.

Medical personnel have also developed marine medicines and health foods with unique activities from seaweed, which can effectively prevent nerve aging and regulate the body's metabolism. In addition, seaweed can prevent and ** peptic ulcer, delay aging, and help women maintain ** lubrication and health. There are also folk remedies that often let postpartum women eat some seaweed, which is said to have a significant lactation-inducing effect.

Although seaweed has various benefits, people with a weak spleen and stomach and easy bloating should not eat more, because traditional Chinese medicine believes that seaweed is sweet and salty and cold. In addition, people who need to control salt should also appropriately refrain from eating seasoned seaweed, and can eat some unseasoned seaweed slices.

The protein content of seaweed is high, the content of minerals and vitamins is also extremely rich, known as the "treasure trove of vitamins", although the fat content of seaweed is only 1 2, but the polyunsaturated fatty acid EPA content that is conducive to the development of the baby's nervous system is 49 7.

Seaweed is actually seaweed, which belongs to seafood and can supplement iodine; However, it is not advisable to eat too much, so as not to consume too much salt, and people with poor gastrointestinal tract should not eat more.

Nothing good.

Seaweed is usually salty or spicy. There is a lot of refined salt on it, try not to eat too much at one time

There are benefits, but try to do it in moderation.