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I was similar to you when I was in school, and I understand your situation very well, and I know the dangers of it.
First of all, you study late every day, and when you go to class the next day, you miss the main point of the teacher's lecture, so you work harder at night to make up for what you talk about during the day, and then you study late and sleep in class the next day.
It's a vicious cycle that ends up dropping grades and putting a lot of pressure on yourself. And, as you say, it's a shame.
A piece of advice to you is to be more productive at night, don't go to bed too late, and go to bed in time even if you haven't finished your homework. Unfinished homework can be done during the day break or between classes. During the day, you must listen carefully and grasp the key points of the teacher's lectures, which will get twice the result with half the effort and save a lot of time at night.
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Tell the teacher more about the homework, and the teacher will lighten it. A beer at night will make you sleep soundly.
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It would be a little better to apply wind oil essence to the temples.
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Hey! The girls at my former table slept with me in class! Ha ha!
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Later, I went back to the dormitory and slept when I was sleepy
Increase efficiency.
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You can go to bed early and get your homework done quickly.
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Rest early in the evening and pay attention to reasonable arrangement of work and rest time. (These are big words).
The tip is that skipping meals in the morning can effectively prevent sleep (this is the next best policy).
Otherwise, you can eat chewing gum and that's fine.
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Go to bed early at night and wake up early in the morning to do your homework. It is necessary to improve the efficiency of learning. Also, don't do all the homework, pick what is beneficial to you, for example: the questions you often get wrong.
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Improve the speed and quality of your own homework!
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1.Apply a few drops of anti-fatigue eye drops.
2.Tell your table mates to slap you hard a few times when you're not looking, until they wake you up.
3.Looking around in class distracts me from wanting to sleep.
4.Eat something you like in class (eat secretly).
5.Send a text message to someone you like when you want to sleep.
Then look at the people who have more serious problems than you, see how they have survived, maybe you will cheer yourself up, you will have some motivation to face the problem, or just like everyone said, go out for a walk, see other new things, don't let your life always revolve around a problem that drives you crazy, I wish you a good day!
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