Does O leg correction cause structural instability of the knee after correction 20

After correcting the O-shaped leg, the normal lower limb alignment was restored, and the knee joint surface was evenly stressed, and the original unstable knee joint became stable.

Adults can only be surgically surgified**.

1.Eight-step correction method. Step backwards, taking care to land with your heels first and take a straight route. Take eight steps at a time.

2.How to exercise the inner leg muscles: feet shoulder-width apart, feet slightly in, knee joints inward buckled to do squatting and standing movements. Do 2 sets of 20 times a day, 4 sets of 2. You don't need to squat down completely.

O-shaped legs do not affect our health, and generally do not continue to get worse in adulthood. But why do many people still have their O-shaped legs corrected? Whether it is an O-shaped leg or an X-shaped leg, it is an important reason why the leg shape is not straight and unsightly.

All of them cause us to dare not wear short skirts and leggings in summer, so these bad leg shapes no longer only affect our external image, it affects our dressing and affects our career and life. Some patients with O-leg may also be discriminated against by employers, hindering social interactions, causing huge psychological pressure and burden, losing self-confidence, and even affecting love, family and career, and losing the happy life they should have. However, these negative effects are only due to the unsightly shape of their legs, so for so many years, many patients with O-shaped legs or X-shaped legs have been constantly looking for ways to correct them.

They have tried too many correction methods, such as legging straps, orthodox, frog lying on the back, paper clipping in the knee, etc., but after many years, these ugly legs have not changed at all, and they are still so embarrassed for themselves.

Through the continuous practice and exploration of the leg plastic surgery industry, there are two main minimally invasive methods that can effectively correct O-shaped legs or X-shaped legs. One is the method of autologous fat grafting and filling, and the other is the method of correcting O-shaped legs by injecting hyaluronic acid. Although the materials used in the two methods are different, the correction principle is similar and the correction effect is also comparable.

Step 1: Bend your body down and lie flat on the mat with your hands naturally at your sides. Raise your legs with your thighs at a 90-degree angle to the horizon and your calves to your thighs.

Use the strength of your lower abdomen and thighs to lower your legs and then hang them up. Don't touch the ground when your legs are down. Drop and hang one leg for 1 8 beats, do 8 8 beats at a time.

Step 2: Bend your elbows face down, bend your hands in front of your chest, and use your elbows and toes to support the floor. Use your abdominal strength to prop up your body and hold it for 10 to 20 seconds before lowering it. The action can be repeated multiple times.

Home Exercise Upright Rotation: Stand upright with your feet slightly wider than your shoulders. Place the clothes pole horizontally behind your shoulders with both hands and twist your upper limbs from side to side.

Keep your hips still and concentrate on your lower back. Turn left and right once, at least 20 times a day.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right for 2-3 seconds, then repeat 5 times in the opposite direction.

1 Sit on the edge of the sofa, prop your elbows on the sofa, rest your shoulders against the back of the sofa, make a bicycle shape with your legs, and do 20-30 times at the angle between your legs and your body depending on your personal situation.

2 Bend your arms and elbows at 90 degrees on the sofa, stretch your legs, support the sofa with the forefeet, keep your body level, tuck your abdomen, and tilt your buttocks slightly upward, hold for 15-20 seconds, do 3-4 times. 3 Sit on the sofa with your legs together, hold a cushion with your hands on your chest to help keep it steady, bend your legs slightly in front of your chest as much as possible, hold for 10-15 seconds, and do 6-8 times.

As long as you pay attention to the posture of your feet when walking.