Should I eat before my morning workout?

Be sure to drink water before morning exercise、Eat after morning exercise、However、Don't eat anything too greasy、Eat something light、

Don't eat before morning exercise, you can drink a glass of warm water, after the morning exercise needs to rest for 15-30 minutes before you can eat breakfast, breakfast should be guaranteed to be good, generally choose light and more nutritious food, such as soy milk, eggs, steamed buns, fruits.

1. It is not good to exercise in the morning on an empty stomach, it is recommended to eat until you feel half full before exercising, and then eat some shirts after half an hour of morning exercise. For students, middle-aged and elderly people, and office workers, the diet menu for morning exercise must be treated differently.

2. Students are divided into boarding and day school. Boarding students generally follow the school regulations, the morning exercise time is around 5 o'clock to 6 o'clock, it is recommended that the school warm milk bag (about 200ml), 3-5 cookies or energy biscuits, a piece of growing cheese or an appropriate amount of bread before half an hour of morning exercise. Day school, the general morning exercise will be arranged between classes exercise time (around 10 o'clock), it is more reasonable, it is recommended that half an hour before the recess exercise, the school provides a bag of milk, students bring their own biscuits or bread.

3. Middle-aged and elderly people can generally combine their own disposable time needs, it is recommended to drink 300ml of warm boiled water, appropriate amount of dim sum (buns, pancakes), appropriate amount of vegetables (fruits and clans) salad, appropriate amount of oatmeal, etc., half an hour before morning exercise, and control the feeling of fullness at 5 percent.

4. It is recommended to appropriately supplement 2-3 pieces of luncheon meat or bacon, 1 egg and 1-2 slices of cheese, which are also controlled at 5-6 percent, and supplement an appropriate amount of breakfast 30 minutes to 1 hour after the morning exercise.

Don't, getting up early is just the tail end of metabolism, after exercise and fresh air, so that the debris can be better discharged from the body, and then wash, eat some easy-to-digest breakfast, and be energetic all day long.

It is not good to exercise in the morning on an empty stomach, because the body is in a relatively weak state when you get up in the morning, especially the lack of water, it is recommended to eat until you feel half full before exercising, and then eat some after half an hour of morning exercise. The menus for students and office workers to drink middle-aged and elderly people should also be treated differently, and they must be replenished with water before morning exercise.

Whether and how to eat before morning exercise can be determined according to personal habits. Some people are accustomed to exercising on an empty stomach after getting up, of course, it is generally some less strenuous exercise, which will not cause any discomfort to the body; There are also some people who like to exercise after eating a small amount of food, and feel that this way they exercise more energetically. But whether you eat or not, it's always beneficial to drink a glass of warm water (200 300m1) before morning exercise to replenish the overnight dehydration.

If you eat before morning exercise, it is recommended not to eat too much, the volume of food should not be too large, and it is best to eat liquid or soft food, such as milk, bread, soy milk, porridge, etc., the food must be easy to digest, and the total amount should not exceed 500 ml. If you eat a large amount of food, it will cause the stomach to fill up, so that the diaphragm will be pushed up, which will affect the breathing during exercise to a certain extent. In addition, food in the stomach** can also cause nausea, abdominal pain and even vomiting.

This not only makes the digestion and absorption of food poor, but also affects the effect of morning exercise.

If you don't eat before morning exercise, you must make sure that the exercise time is not too long, the intensity is not too great, if you feel hungry during exercise, it will not only affect the effect of exercise, but also cause adverse reactions such as hypoglycemia and even fainting. One thing to pay special attention to is that if you have a lot of energy consumption the night before morning exercise, you will feel hungry when you wake up in the morning, you must eat some food to fill your stomach to relieve hunger, and then exercise.

All in all, whether you choose to do your morning exercise on an empty stomach or not, you must take into account your physical health and safety. You don't have to deliberately force whether you want to eat first and then exercise, just decide according to your own state. It is recommended to bring some easily digestible sugary foods, chocolates or sports supplements when exercising, and if you feel hungry or tired during exercise, you can eat them immediately to prevent the occurrence of hypoglycemia and ensure good health and exercise safety.

My personal experience is that I eat and go for a run, my stomach is very upset, and I want to be nauseous. I'm afraid that my physical fitness can't keep up, so I can drink some sugar water or something. After running, eat again and absorb better.

It is very particular about eating before exercising in the morning, in addition to not eating too much and exercising on an empty stomach, and not eating indiscriminately. A proper diet can help replenish energy and restore strength and reduce the risk of muscle cramps; An inappropriate diet can increase the risk of accidents during exercise. So, what exactly is a good thing to eat before exercising?

1. Almonds - supplement nutrition. Almonds contain a variety of nutrients, such as potassium, calcium, vitamin E, dietary fiber, etc., and eating a handful of almonds before exercise can prepare enough nutrients for the body.

2. Bananas - anti-muscle spasms. Bananas are rich in potassium, and eating one before exercise can reduce the risk of muscle cramps.

3. Yogurt - prevent muscle damage. Yogurt with blueberries is effective in reducing muscle free radical damage during exercise.

4. Apples - the king of healthy fruits. Apples are nutritious, filling, and have a moderate sugar content, making them ideal for pre-workouts.

5. Bread - the star of energy supply. Bread, especially whole-wheat bread, not only provides the body with a lot of capacity, but also regulates the balance of proteins, carbohydrates and fats.

Some people say eat some bread and egg white, and then start exercising...