When eating, eat slowly, eat more or gobble up more at the beginning 5

At first, I devoured a lot of food.

Because gobbling up meals often ends up at a very fast pace.

That's what you'll feel.

I really wanted to eat quite little, so I ate it so quickly.

There will be thoughts such as wanting to add rice.

If you eat slowly, especially if you eat together.

If everyone is done eating, you are embarrassed to add rice.

And I feel like I've eaten a lot for so long.

This issue has been highlighted in many women's programs.

Eat slowly to keep you in shape.

It is best to chew 20 times in one bite of food.

But it's hard for ordinary people to stick to it.

Hope mine can help you.

I don't know if I ate it in large quantities at first, but what I do know is how to eat more nutritious. It is the easiest to absorb a bite of food until it is about 20, and it is necessary to change the teeth on both sides to chew

And if it's a girl, it's best to divide the meal system so that you can ** Oh. It means that you can eat half of the main meal every time you eat the main meal. When you're hungry, eat as little high-protein food as possible, such as just biscuits, and don't be afraid.

At first, I devoured a lot of food.

Eating fast can have many effects on the body, such as malnutrition, indigestion or intestinal diseases. Eating fast has a greater impact on the body.

Prone to obesity Studies have confirmed that the same amount of food, chewing less and eating faster, will make it easier to be hungry. Early hunger not only hinders work efficiency, but also makes it easy to eat more at the next meal, and even actively seeks high-calorie snacks, snacks, and drinks between meals, and is particularly impulsive when you see high-calorie food.

If you eat too quickly, it will cause indigestion, and in addition, it will not be able to fully absorb food, resulting in a large amount of nutrient costs being directly discharged, and finally leading to some obesity and other diseases.

Because gobbling up is not conducive to the body's digestion, there will also be physical diseases, and there will be choking.

Because this meal can be digested slowly, giving the stomach buffer time, you can better absorb nutrients, and there will be no food accumulation and constipation.

If you want to gobble, no one will stop you, but the reason is: if we gobble, it will increase the burden on the stomach and reduce food absorption. Over time, it is likely to lead to gastrointestinal diseases.

A good approach leads you to success.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

5. Usually you can also strengthen physical exercise, because you are a student, there is not enough time to exercise, I generally give up taking the bus home, all find a companion to walk home, walking must also be fast, slow walking is ineffective, now summer vacation, you can use swimming, long-distance running and other sports, all have the effect of **, but exercise should be moderate, otherwise it will train muscles.

6. In terms of medicine, you can use beautiful face, this is a pure Chinese medicine product.

One of the biggest advantages is that you don't have to diet and exercise.

If you take it for a month, you will find a lot of discoveries, and you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed! Add q

Let's try it. I wish you success!