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I've been smoking for 30 years, and now I've quit for two and a half years. I would like to share my views on this topic, people who are first exposed to cigarettes and become addicted to cigarettes, most of them do not understand the harm of tobacco, or they are ignorant and half-understood, and when they understand more and know that the harm of tobacco is fatal, they have been addicted to tobacco and cannot get out! Many people with cancer, cardiovascular and cerebrovascular diseases are unable to get rid of the shackles of smoking.
Only a small number of people have succeeded in quitting smoking through long-term unremitting efforts with tenacious willpower! Therefore, if we want to avoid the harm of tobacco, we should do a good job of publicity and education for children, and gradually let people stay away from the harm of tobacco.
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Non-smokers find smokers annoying, and. I feel that their body will be particularly unhealthy. They feel that their lungs are particularly dark and that people around their children may smoke secondhand smoke.
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People who don't smoke should not understand people who smoke, and even have some annoyance, because I don't know either, because those people really hate the smell of smoke.
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I think smoking is so common nowadays, and non-smokers have long been accustomed to the existence of smokers, although they don't approve of smoking in their hearts, they don't deliberately ask others not to smoke.
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I've been smoking for 24 years and now that I've been quitting for two months, I feel like I still have some say because I'm both a (was) and a non-smoker. When smoking, I felt that the smell of tobacco on my body was very fragrant, and I felt that there should be a little bit of this smell on my man's body, and after quitting smoking, I found that I became sensitive to the smell of smoke. Also, whether it was when I was smoking, or now, I hate people who smoke in public places such as elevators, stations, and indoors, and they are very unqualified!
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I think they're annoying, and if they're around, I'll want to stay away from them, because the smell of smoke is really bad.
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I don't understand why I smoke, not to mention the cost of money, which also has an impact on the body. Moreover, it pollutes the indoor environment. Every time I see someone smoking at a bus stop, I feel particularly disgusted.
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People who smoke must have a lot of worries, they have no place to digest, so they can only smoke and use smoking to relieve stress!!
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In the past, when I didn't smoke, I was annoyed by smokers, especially when I went online, I came next to a smoker, and I immediately changed the machine, but when I came out of society, I was under pressure, and I had nowhere to vent, so I could only hold back many things, and I started smoking, because I was very annoyed by the smell of smoke when I didn't smoke before, so I still controlled it, tried not to smoke in public, and I wouldn't smoke next to people who didn't smoke, because I knew that some people who didn't smoke would be very disgusted, so even if they wanted to smoke in public, they would try to control it. It's because I can't help it, I will find a place where there is no one, and I will come out after I finish pumping.
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I used to be a smoker. Smoked for more than 20 years. Now quit smoking.
I now see people who smoke like they are taking a lot of drugs that affect their bodies. So I resolutely stopped smoking and resolutely quit smoking. Quit smoking.
After quitting smoking, he was in good health, great, very energetic, and completely another person who was very comfortable and free. Before quitting smoking. I never imagined that after quitting smoking, I would feel so refreshed.
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What do I think of smokers as a non-smoker? Smokers don't like you enough, smokers don't care enough about you.
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Smoking itself is harmful to health, and for non-smokers, second-hand smoke will also affect physical health, so people who hate smoking, especially pregnant women, are more taboo about people who smoke around, so I hope that I can study a thing for smokers, and the smell of smoke exhaled is completely absorbed by themselves, so don't waste it to let people who hate smoke smell it, and harm others and themselves.
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I don't think so, but I hate smoking in public.
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I don't understand it, do you have troubles and worries that must be solved with cigarettes? According to this, people in ancient times were worried to death when they had troubles? This is clearly an excuse!
Some people also say that it is used for socializing, but in the final analysis, the person who makes a face looks at what you do, and the person who makes a heart looks at your life.
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Non-smoking, the vast majority of smokers in my eyes and we don't smoke there is no difference, I also have a lot of smoking friends, but a small number of smokers regardless of the occasion, and then littering cigarette butts is very annoying, the most unbearable is smoking a cigarette on the ground to a mouthful of phlegm, this is really drunk.
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I smoke because cigarettes have been with me in my toughest times. But I don't smoke in public places, that's my bottom line, and smoking is also a bridge for you to deal with interpersonal relationships
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Before I didn't smoke, I thought smoking was cool, but after I became addicted, it was hard to quit.
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I am 16 years old and go to secondary school. There are 7 people in a dormitory, 3 smoke, and 2 people smoke occasionally. It's not that I haven't worked hard, the key is to tell them that they say:
What does it matter to you that I smoke. I told them. It's useless, say to the teacher:
Hand them over to the office for the first time. They didn't change, and now the teachers are all closed. There are 28 men in our class, and half a year ago there were 15 men, and now it has grown to 26.
The man is almost as good as I can stick to and not suck. There are 32 girls, 9 people sucked half a year ago, and now 27 people wash it, which is not less than the men. What do you want me to do, as soon as I arrived in the dormitory, I asked about the smell of second-hand smoke, and woke up at 12 o'clock in the middle of the night.
I don't have a good nose now.
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I only resent people who smoke regardless of other people's feelings, and those people make people feel low.
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On the bus, a stranger handed me a cigarette and started talking, saying that there is a person who usually endures second-hand smoke at work or in public places, even if he smells the smoke and his throat is very painful. Until one day lung cancer was detected, and it was determined to punish those who smoked in public places. He would walk up and deliver a peculiar cigarette ......
Hearing this, I looked at the cigarette in my hand with a confused and horrified face.
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I don't smoke, and I'm disgusted with people who smoke in public, exercising in the gym and playing ball on the court, and people who need oxygen are smoking there, and the quality is very low.
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Smoking is your own thing. But smoking in public places is very annoying, and I can't help but smoke when I walk, so that the smoke blows on other people's heads, this kind of person is even more immoral!
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It doesn't matter how many packs you smoke a day, just don't be by my side when you smoke, smoking in public is very annoying, restaurants, Internet cafes "People who smoke in non-smoking areas are the most annoying".
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Get used to it, I don't feel how comfortable it is after sucking, it's just a habit.
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In fact, smoking is not a very annoying thing, as long as the smoker does not smoke second-hand smoke for others, it is nothing, just like me, every time I smoke when I see a child, I will directly extinguish it regardless of the ** I smoke.
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I have quit smoking for 23 days, and now I still talk about it, I still have insomnia, dizziness, I really want to smoke, and my chest tightness is a little less
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I like it, I hate it. I like it because he's the main economy of our store, and I hate it because my dad smoked to death.
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In fact, sometimes I feel that smoking is cool, but it is really bad for my health, so I will never smoke.
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1. Smell the other person's mouth。Is there a smell of smoke, generally long-term smoking, non-smoking will also have a certain taste, if you smoke occasionally, we judge in time, just smoked, the taste of the mold is definitely there.
2. In addition, you can look at each other's teeth。If the teeth are yellow near the gums, and there are dark brown stains on the inside of the teeth, it is generally a cigarette that has smoked and has a certain smoking age, otherwise it is difficult to be so serious.
3. There is also the need to look at each other's fingers。Looking at the index finger and middle finger of the opponent's commonly used hand, the head finch punch and nails are a little yellow, and there must be a certain smoking age.
History of cigarettes. In the early Qing Dynasty, the commodity economy had developed significantly, which objectively provided conditions for the development of tobacco production and the popularization of smoking. Specifically, the widespread and rapid spread of tobacco is also related to the following.
1. Tobacco has certain medicinal functions. Early smoking propaganda, which emphasized or even exaggerated the medicinal functions of tobacco, had a profound impact on the spread of tobacco. The earliest medical books mentioning tobacco mostly record that it can "dispel miasma", "dispel cold", and even have the function of "curing all diseases".
2. Tobacco is a gift and a hospit. Tobacco is also known as "tobacco and alcohol" and "dry wine", from the upper class to the people, and tea and wine are the things to entertain. "Food Materia Medica" is also cloud:
All over the world, those who drink cigarettes have no distinction between high and low, no distinction between men and women, and they are used to replace wine with toasts, and they are indispensable and never tired of life.
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1. There is a difference in appearance. Long-term smokers and non-smokers have a noticeable appearance. Especially after a few years, the contrast in appearance changes a lot: smokers have sunken cheeks, nasolabial folds.
Obviously, the lips are also on the thin side. Non-smokers have fuller cheeks. Prone to aging.
2. There is a difference in the risk of disease. Smokers develop lung cancer compared to non-smokers.
The risk of liver cancer increased by 151% in smokers.
32% increase in risk. So the disadvantages of smoking are obvious. Danger to physical health.
3. There is a difference in average life expectancy. Smoking and exposure to secondhand smoke can lead to cancer and cardiovascular disease.
For respiratory diseases and other diseases, the average life expectancy of smokers is at least 10 years less than that of non-smokers. For the sake of good health, it is recommended to quit smoking as early as possible.
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1. Smoking is the primary cause of lung cancer, compared with non-smokers, smokers have an average of 4-10 times higher risk of lung cancer, and heavy smokers can reach 10-25 times.
2. People who smoke for a long time age faster than non-smokers. Tobacco is a chronic toxin, it will accumulate in the body for a long time, usually smoke one or two, it looks nothing, but these harmful substances will always stay in the human body, the most obvious manifestation is the human face. When smoking, it will not only inhale into the lungs, but also the smoke will attach to the person's **, people who smoke for a long time, the face will age quickly, and compared with non-smokers, it is very old.
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I think the main difference is that people who smoke must have certain problems with their lungs, non-smokers are relatively much better, and there are people who smoke, some of their teeth are yellow, or even black, but non-smokers are relatively better.
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Smokers versus non-smokers are primarily concerned with health and performance.
Non-smokers are in very good spirits. Smokers are sluggish, as can be seen.
Smoking has been made clear that it is carcinogenic to the body. Especially for the respiratory system and cardiovascular and cerebrovascular systems, the damage is very great. The average age of smokers is no longer than 73 years old. will greatly reduce their own lifespan.
For the sake of your own health and the health of others, it is better to quit smoking as soon as possible!
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1. There is a difference in appearance. Long-term smokers and non-smokers are obvious. Especially after a few years, the contrast in appearance has changed a lot: smokers have sunken cheeks, pronounced nasolabial folds, and thin lips. Non-smokers have fuller cheeks. Prone to aging.
2. There is a difference in the risk of disease. Smokers had a 151% increased risk of lung cancer and a 32% increased risk of liver cancer in smokers compared to non-smokers. So the disadvantages of smoking are obvious. Danger to physical health.
3. There is a difference in average life expectancy. Smoking and secondhand smoke exposure can cause a variety of diseases such as cancer, cardiovascular disease, respiratory disease, etc., and the average life expectancy of smokers is at least 10 years less than that of non-smokers. For the sake of good health, it is recommended to quit smoking as early as possible.
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1. In terms of economy, I have been smoking for 15 years, and I calculated it a while ago when I was idle and had nothing to do, and I spent about 160,000 yuan, which is not a small number. Many people will say that if you don't smoke, you don't see how much money you save, dear, this is that you are poor, and from the numbers, not smoking is indeed saving.
2. Body odor or bad breath, just saw someone say that tobacco flavor, smoking people do not have tobacco fragrance at all, if there is really a perfume smell, like I used to use perfume to cover the smell of smoke. There is also the problem of bad breath, even if you brush your teeth several times a day, you can't solve it, you can only chew gum non-stop. You may not feel these two problems yourself, but the people close to you can definitely feel it, and if someone can tolerate the smell of smoke and breath on your body, it is definitely true love.
After quitting smoking, it is certain that there is no smoke smell on my body, and my breath has improved a lot, and my teeth are obviously whiter. Appetite is great.
3, physically, before quitting smoking, climb a north peak in Hangzhou, the specific sea dial is a few hundred meters has not been checked, definitely not high, I climbed about halfway to the physical endurance of the physical acceptable, but there is a strong feeling of nausea and want to vomit, non-professional estimates may not have enough lung capacity, caused by lack of oxygen, irresponsible dumping pot to smoke. I used to be thin, but after quitting smoking, my appetite has improved a lot, I eat a lot, and with exercise, my body is much stronger, and I can climb the fifth floor in one breath without effort.
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