How can I dribble with my left hand?

First, dribble the ball with your right hand across the court, then dribble with your left hand and back again.

Second, it is to dribble with the left and right hands crossed, but not on the spot, you must dribble the ball away.

Thirdly, dribble two balls with both hands at the same time to run the whole court, running in three rhythms:

1.Both balls go up and down at the same time;

2.Two balls up and down;

3.Two balls crossed dribble. Repeat the above actions for a month.

Note that when dribbling, you should deliberately use your left hand, and use your left hand more when you play, the feeling of your left hand is obtained by touching the basketball more, and the strength of your left hand is obtained by lifting things and taking things at ordinary times. As long as the kung fu is deep, you must be the king of the left hand for a while, I am an example, the left and right hands are now flexible and free, the first point guard in the school...

Practice more, a week is enough, with a basketball that is not very full of gas, must be insufficient, what the principle I don't know, when I practiced my right hand, it was like this (I am left-handed) lunge dribbling on the spot first, I feel that there is a feeling, and I start to dribble in the middle of the march. In fact, the level of both hands is the same, it is difficult for us ordinary people to achieve, practice the other hand, the main purpose is to cooperate, assist your right hand, increase the change of direction, breakthrough method. Again, your right hand.

You can try to play without your right hand, stick to it for a while, and use your left hand more, including using your left hand to eat, draw, exercise flexibility, and use your left hand to do wrist strength training to improve strength.

Eat with your left hand, open the door with your left hand, hold something with your left hand, dribble with your left hand (at first, you are not used to it, first change the direction of the left and right hands, dribble twice with the left hand, then dribble with the right hand, and then gradually increase the number of dribbles with the left hand).

Intentionally use the left hand when practicing or playing games in ordinary times, as the saying goes, practice makes perfect, and it will be good to practice proficiently, but it takes a lot of effort, I wish the landlord an early success!

Usually I use my left hand to dribble, thinking about plucking my fingers up and relaxing my wrists.

Be sure to practice more!

But remember, don't just have one hand, the continuity of both hands is more important!

You can try to practice with gloves and try to shoot with your left hand. Or use it more.

It takes a lot of time, and I haven't practiced it for a long time, and it's better to get acquainted with it.

Method:1Dribble back and forth with your left and right hands, shoot the ball on the spot, don't spread your legs too wide, generally use your fingers to dribble Not fingers, but fingers This familiar feeling of the ball is much better than the palm of your hand Secondly, buy a better basketball Don't buy the same ball as the iron sheet.

After practice, press down on your body, shift your center of gravity downward, and speed up the ball.

2. Stepping down the dribble and turning around to dribble the ball, the left and right hands step down to dribble, if you are not familiar with the ball, first shoot the ball with the palm of your hand, and shoot the ball with your fingers or fingers after practice, the crotch dribble is not easy to be broken, and the other is more beautiful, the crotch dribble, with the familiar side of the crotch as the main (left crotch or right crotch), the body presses down to speed up the ball.

3. Turn around and dribble.

Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

4. Dribbling behind the back Find the feeling and master the rhythm after practicing dribbling This depends on your own proficiency.

Big hands and small hands are not important, the hands are naturally good, the ball control area is large, but the small hands are not impossible to practice, the most important thing is the feel, a good feel may be innate, but more rely on their own practice, insist every day, and will definitely be able to cultivate a good feel. If you have just started to practice basketball, it is best to practice dribbling for at least half an hour every day, as long as you practice every day, half an hour is basically enough. It is very important to dribble with both hands and left hands, and after practicing one-handed dribbling, you should increase the practice of dribbling with both hands at the same time, which will greatly help you feel the dribble.

After practicing these, practice dribbling behind the back, dribbling under the crotch, changing direction, and so on. Again, what kind of action, as long as you are proficient, it is easy to do. Good ball control is naturally helpful for breakthroughs, first of all, we must learn to make feints, and then choose the direction and way to break through after deceiving the opponent.

Note that if you want to break through early, you must first have a little distance from the opponent, protect the ball, and not let the opponent steal it. The key to breaking through is speed, and after controlling the ball, it starts suddenly, which requires good explosiveness and skillful dribbling.

If it is the basic actions of layup and dribbling, your right hand can be practiced, use your right hand more when practicing, my left hand is practiced in this way, now the basket, dribble and shooting in the restricted area are no problem, there is a simple way to contact, but you need to insist every day, about ten minutes or so, basket shooting practice, use cross step, left hand to play board shooting, get the rebound cross step to the right side with the right hand to play board shooting, so cycle, very manageable, Be careful not to walk in violation of the law. 0