How to practice basketball dribbling, how to train basketball dribbling

Practice the crotch figure 8 dribbling at home, draw a small circle, dribble around the circle, practice both left and right hands, start suddenly with the ball, and then retract under the crotch, or change direction in front of the body to retract, all actions try not to look at with eyes.

The basic skills of dribbling, first practice the sense of the ball, every day with one hand left and right continuous shooting the ball the faster and faster the better, shoot until one hand has no strength, just change to one hand to shoot, both hands have to practice. Shoot for 20 to 30 minutes a day, after a month, your hand will feel very good, you can practice the movements, this requires the coordination of the body, this is very important, it takes a lot of practice, only then your movements will be smooth. There are a lot of practical movements, such as turning with the ball, you had better practice 2 hands are very fast turning, so that with some feints, it will be difficult for others to prevent you.

1. The first thing to train is the feeling of the hand on the ball, also known as the ball sense. Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth.

Don't underestimate this simple action, it's the easiest and quickest way to develop the initial feeling of the hand on the ball.

2. When there is a certain feel, the next step is to actually practice dribbling. Dribbling practice in situ, the body does a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand does the dribble on the spot, and the two hands are exchanged in turn for training, in the whole process, it is necessary to pay attention to not looking down at the ball, because in the game to always observe the opponent's action to look for opportunities, a bow will only give the opponent the opportunity to create a segment, so pay attention to this in training.

3. The next dribbling training is to swing the ball, stretch out your feet slightly wider than your shoulders, bend over, and alternately dribble with your left and right hands to do left and right swing movements, just like a pendulum clock. At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase the speed and reduce the height of the dribble.

4. The next thing is the back dribbling exercise, which may be very difficult at first, as long as you do the above basic exercises and master certain basic skills, doing the back dribbling practice is completely natural. With your feet slightly wider than shoulder width apart, place your hands behind your back and alternate between your left and right hands. In this exercise, it is important to slow down the speed of the dribble at the beginning and find the height of the dribble that suits you best.

Dribbling in front of the body, dribbling in the back, from slow to fast, insisting on more than half an hour every day, within a month, the ball skills improved by leaps and bounds.

Now practice the basic skills, let's talk about it, if you don't walk well, don't think about running.

Find a teacher to learn, that way of dribbling is not easy to learn without a teacher, but you have to practice more.