What to give your child to eat to improve memory 40

1.Salmon. Salmon meat is high in protein and neuroprotective omega-3 fatty acids, but low in fat, containing EPA and DHA, which help to increase the activity of brain cells and enhance memory and comprehension.

It is one of the best choices for children's brain health.

2.Eggs. Eggs are known to be rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline, which helps improve memory. Eating more eggs will make your child smarter.

3.Peanut butter.

Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, etc., which are of great help to children's brain development and physical health. Researchers suggest that peanut butter should be paired with some foods with lower calorie content, such as whole-grain bread, vegetables, fruits, etc.

4.Whole wheat products and brown rice.

Whole wheat products and brown rice are rich in B vitamins, fiber, etc., which are essential for maintaining cognitive performance, so it is best to choose whole wheat bread when choosing bread for your child.

5.Oats. Oats are a familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide enough energy for children for a day, and are also a good brain food.

Walnuts, sesame seeds and a variety of nuts, be careful not to overdo it, otherwise you will get fat; Fish, algae are also good... But food is only one aspect, memory also needs to be exercised... Otherwise, there are many children who are very smart and clever, but they are smart and do not use the places that parents expect, such as: poor learning, disobedience, inability to remember things, etc

1. Foods rich in high-quality protein: such as milk, eggs, or lean pork and beef, etc., because brain cells need more protein to promote development. At the same time, soy products such as tofu and soybeans are also rich in high-quality plant protein;

2. Foods rich in unsaturated fatty acids: including dried fruits, pistachios, peanuts, egg yolks or seafood, such as marine fish, etc., because the synthesis of important components in brain cells requires the participation of unsaturated fatty acids;

3. Fresh vegetables and fruits: It can supplement a variety of vitamins and minerals necessary for children's brain metabolism.

Suggestions: children should now eat more fresh fruits and vegetables, nut foods are better, such as walnuts are good for children's memory, cod liver oil a day should be insisted on taking for children, you can also give children to eat some fish with fewer bones, nutrition should be comprehensive, usually take children outdoors, don't be picky eaters.

Children should eat nutritious foods, such as milk, eggs, peanuts and walnuts, which are good for children's body nutrition and can also improve immunity and memory.

Children should go out to supplement the brain products, buy some products that supplement the brain, it seems that there are searches on the Internet everywhere now, what is the memory of the brain, you can buy it, it will come out on the Internet, you may ask?

1. Milk, milk is a near-perfect nutrient, rich in protein, drink a glass of hot milk when the brain is overconsumed, help sleep.

2. Eggs, one egg a day, can provide enough choline for the body, which is beneficial to protect the brain and improve memory.

3. Fish is a high-quality animal protein and calcium. The fatty acids contained in freshwater fish are mainly unsaturated fatty acids, which can protect cerebral blood vessels and promote the activity of brain cells.

4. Walnuts contain a lot of high-quality fats and proteins, which can promote blood circulation, enhance memory, and delay aging.

5. Corn contains a lot of water and glutamic acid, which can promote the metabolism of brain cells and have the effect of strengthening the brain.

7. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Fruits that can enhance memory are citrus, pineapples, bananas, grapes, etc.

If you want to improve your child's memory, I think it's better to take some brain supplements, so that you can increase his memory.

Children can eat pineapple to improve memory, pineapple has a lot of vitamin C and trace element manganese, and less calories, often eat will have a refreshing effect, at the same time children can also eat some peanuts, peanuts are rich in lecithin and cerebral phospholipids, is an important substance needed by the nervous system, can delay the decline of brain function, can inhibit platelet aggregation, prevent cerebral thrombosis, can improve blood circulation, enhance memory, delay aging, children can also often eat eggs, milk these foods, can enhance memory.

Eating eggs, fish and other foods can effectively enhance children's memory, and the nutrients in these foods can strengthen brain power. But don't eat these foods at every meal, just take a moderate amount of supplementation. In order to strengthen children's memory, parents can also give their children some walnuts appropriately, or buy walnut milk for their children to drink.

Parents need to observe their children's behavior, and if the child usually does not pay attention, they should appropriately improve the child's diet and give the child more foods that can strengthen the brain. Sleep deprivation is not good for brain development in young children. Therefore, parents need to supervise their children to develop a good habit of going to bed early and waking up early, and do not indulge their children to stay up late to play.

Brain food: Peanuts.

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit". Milk.

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep. Fish.

Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral artery blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity. Egg.

Brain activity and memory are closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory. Millet.

The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to the health of the brain spinach.

Spinach is inexpensive and inconspicuous, but it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best providers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has a brain-strengthening and nootropic effect. Corn.

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism. Daylily.

It is often said that daylily is a "forget-you-no-worry grass" that can "calm the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning, and it is better to eat it dry and cooked. Pineapple.

Pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has the effect of refreshment, some people say that it is a fruit that can improve people's memory. Brain-tonifying pineapple is often the favorite fruit of some families, singers, and actors, because they have to memorize a lot of sheet music, lyrics, and lines.

Hello! Dear, health products are not safe now, it is recommended to eat supplements, usually eat more high-protein objects, fish and shrimp! Eat more black sesame seeds and walnuts are rich in linolenic acid, which is good for the brain!

Don't put pressure on your child, there are many paths to success, not all plants bloom, maybe he is a big tree. I wish your child success in the college entrance examination!

Depending on how old the child is, over 3 years old, a balanced diet is important.

Walnuts nourish the brain, drink more milk and eat eggs to supplement protein will improve memory.

Eat more supplements, similar to Perfect Amway, any protein powder is good.