To enhance children s memory, what is the best food to nourish the brain?

Peanut. <>

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Boost your child's memory! Eating this is the most nourishing for the brain?

Corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism.

Boost your child's memory! Eating this is the most nourishing for the brain?

Oats. Oats are a familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide enough energy for children for a day, and are also a good brain food.

Boost your child's memory! Eating this is the most nourishing for the brain?

Strawberry <>

Cranberries, blackberries, bilberries, etc. are rich in vitamin C. Studies have found that bilberry and strawberry juice are great memory-boosting drinks.

Boost your child's memory! Eating this is the most nourishing for the brain?

1. Milk. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep. <>

2. Eggs. Brain activity and memory are closely related to the amount of acetylcholine in the brain. To improve memory, you can eat more walnuts, sesame seeds, longan, gastrodia, lotus seeds, etc., nervousness, excessive pressure, anxiety and other emotions, which are not good for the brain.

Physical activity should be done to increase the oxygen supply to the brain. To maintain supplemental sleep, it is recommended to take brain pills.

What is better for children to eat to supplement their brain and memory? Star Awareness Project

What does the baby eat to supplement the brain and increase memory? Several nootropic and brain recipes, the more children eat, the smarter they become.

The most brain-replenishing thing is walnuts, there is no one!

7-year-old children's math problems are done today and forget what is going on, please ask.

Is it okay to soak walnuts with peanuts and soybeans in soup?

What to eat for children to replenish their brains and enhance their memory?

Generally speaking, walnuts are eaten.

And eating deep-sea fish.

It can only be said that it is a little auxiliary.

What is better for children to eat to supplement their brain and memory? Star Awareness Project

Give your child some milk, eggs, walnuts, etc., which can replenish your child's brain and enhance her memory.

Children's academic pressure and competition pressure is very high, every parent hopes that their children can study well, will give their children to eat a variety of brain to enhance memory food, especially before the child's exam, parents are always worried that their children's brain power is not enough, will make all kinds of delicious food, change the pattern of do, so that children can not only eat well, but more importantly, can increase the brain to enhance memory, in the end, which foods.

What is better for children to eat to supplement their brain and memory? Star Awareness Project

Zinc should be eaten to enhance the brain and enhance memory, which can enhance people's memory.