Can you lose weight all the time on a diet, and can you lose weight on a diet?

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

It's best to use exercise**, dieting can be very uncomfortable.

Dieting before**, never** has been successful. Dieting only reduces water, although the effect is fast, but the body fat does not decrease, and the weight of returning to normal diet is serious**. Even if it works, it's the loose kind and has no sense of beauty.

Because the metabolic rate has been severely reduced during the diet, the original balance is broken. Exercise plus a little control of your diet is the best option. I am Zheng Duoyan** for half an hour every day, and I am full at every meal, and I only eat fruit for dinner, and I have lost 24 pounds in half a year.

Although the effect is a little slower, it is very healthy. Exercise can make ** firm and look good.

I myself am not very supportive of dieting, and lack of nutrients also has an impact on the body. It is recommended to eat a little cucumber and not get fat.

No, it's not good for your health.

No, you can control the amount of food you eat for many years, and don't skip meals!

Yes, if we want to lose weight, we don't rely on dieting to lose weight, if we want to be healthy, we need to have a reasonable diet, adjust the diet structure, and rely on exercise, as well as perseverance.

Of course not, you don't have to be on a diet, you need to eat healthy food, don't eat high-fat food, eat some vegetables and fruits, and have fiber foods, so that you can be healthy and lose weight quickly.

Be sure to go on a diet. Eat a nutritious breakfast every morning, then eat eight minutes full at noon, and eat less in the evening, eating these foods with less salt, sugar and oil.

It is not necessarily, go on a proper diet, reduce it from the first 4 bowls to 3 bowls, and then eat some fruits, you can lose weight very quickly.

Not necessarily, you don't need to diet to lose weight, it just means that you can control your diet and not consume those high-calorie foods, and you can lose weight with some exercise.

**Need proper diet control and exercise, eat less sweets, fried, greasy foods, drink less drinks, and avoid snacks. Cut dinner in half or eat only one fruit and one supplement, and don't eat anything after dinner. Exercise for half an hour every day after dinner.

Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death.

How scientific**? Medical experts believe that the scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet.

**It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, it will be very helpful for you.

**Diet must be controlled and accompanied by physical activity. Do more aerobic exercise so that the effect is more obvious.

Can dieting really lose weight?

You can lose weight when you go on a diet, but it's a painful process and it usually doesn't last. I have personal experience, I used to diet, only eat breakfast every day, eat a small amount of vegetables at noon, do not eat staple food, do not eat at night, and lose 5-6 pounds in a week. But this process is very painful, you will feel very hungry all the time, you want to eat any food when you see it, you will be so hungry that your appetite hurts, and you will look listless.

Sometimes I want to overeat when I feel like I can't hold it anymore. So I couldn't hold on anymore, and I gained weight back when I ate normally at the beginning.

Therefore, it is recommended that it is best not to simply go on a diet**. The best thing to do is to control your diet and exercise properly, and stick to it. At the beginning, you can eat less staple foods at night, eat vegetables and meat normally, continue to eat staple foods for two weeks, and then stick to eating only ingredients or fruits after two months.

Dieting can make you lose weight, and if you think weight loss is, then I can tell you, dieting can**!

However, it is to reduce body fat, but I am very clear to tell you that dieting cannot reduce body fat, so dieting should be strictly said to be dieting to reduce weight, so it is more rigorous.

However, dieting will make the various nutrients that your body needs indeed or even unbalanced, which will cause damage to your body for a long time.

The biggest impact on the human body is that when you are on a diet, your body needs energy but you don't consume so much, at this time, it will consume the protein in your body, and once the protein is consumed, the damage to your body is irreversible

Yes! But it's not a sudden lot less, for example, if you usually eat, there are 3 taels (almost a big bowl like this), you can try two when you eat next time, and slowly reduce it, you can't say that you are hungry all of a sudden, you can't hold on to it, eat a lot of it immediately, and control sugary drinks.

I did this, lost weight, and now I eat everything, but in small amounts.

Dieting** can be reduced for some people, and this method is not suitable for everyone.

Dieting is not too scientific, some people need to be cautious about using it, dieting is not good for physical health. It is more scientific and reasonable to do so through a comprehensive approach.

The root cause of obesity is that energy intake exceeds energy expenditure. Dieting accounts for a certain proportion, but proper exercise is necessary, yoga, swimming and other aerobic exercise is a good way

It is not recommended to diet, even if you will lose a little weight, but a meal will still be very serious, and dieting is not good for your health, or rely on exercise, **is a big project, don't rush to success, take your time, I wish you **success.

No, dieting can only slow down your metabolism, even if you lose weight, your metabolism will be slower, you will be fatter, or exercise, reduce calorie intake in moderation, and simple dieting will not achieve the effect.

**It is based on good living habits, although dieting can**, but it is not good for the body, and it is easy**. Exercising more and eating regularly can all be done.

Under normal circumstances, dieting is good, and I have friends around me who are dieting, but the effect is not great, and it makes the body worse.

I can lose it, but if I eat it, it will recover, but my stomach can shrink a little bit, and I may not eat as much as I used to.

Yes, but it is harmful to the body.

No, no, don't go on a diet, it's unhealthy, I've done this stupid thing before.

Can you put up with such a ** way.

Does Hunger** Really Work?

**First of all, you must eat reasonably, dieting can not be said not to eat, you can reduce the amount of food, you must eat well in the morning and midday, eat less dinner, usually increase the amount of exercise, promote metabolism, reduce energy intake in daily diet, increase exercise, you must pay attention not to consume too many calories, you can also go to the real self according to your own physical condition to understand how many calories you can consume, and you can also provide dietary advice.

Dieting is very effective, but then there are a lot of calories, it is not recommended to use this way, and it is also very fast, it is best to eat some low-calorie food, exercise more, **The main thing is to control calorie intake, understand how many calories your body can consume, and the calories that need to be consumed, you can go to the real me software to check it, stick to it and you will definitely lose weight.

It can play a temporary role, once the diet returns to normal, it will slowly **, and the more hungry you are before, the faster you will play. For people who are more than 20% overweight, it may be difficult to bounce back when they are hungry, but if you want to achieve a perfect body, it is useless to just diet.

The disadvantage of dieting is that it reduces your body function and reduces your metabolic rate, and in this case, you can only keep your calorie intake low all the time, which is unbearable for people who are generally obese.

The advantage of exercise is that it gives you a clear sense of accomplishment in the initial stage by quickly dehydrating (reducing water fat) in the body. Then, through long-term aerobic exercise, your body becomes more functional and your metabolism is faster (a 40-minute cardio session can keep you at a high metabolic rate for at least two days), and in this physical condition, your body can burn more calories than just eat a little food and convert it into fat.

In fact, it is a way for the body to find balance under a new weight. Therefore, it is necessary to control the amount of food (reduce it to 75% to 85% of the original, according to individual circumstances), after all, thin and fat people eat not the same, and strengthen exercise (in order to enhance metabolism, but also to ensure that you will not still have high fat content and less muscle after losing weight).

If the landlord doesn't believe it, you can try a smaller diet**-fluid** (only drink and don't eat for a week, and drink nutritious, milk, soy milk, broth, cereal, gruel. You can't be hungry during the day, try not to drink after 8 o'clock at night) This practice is similar to pure dieting, but it will not starve your stomach, and it can also clean up the intestines, and the loss of body functions is small, and the plateau period of exercise ** can also lose more than 2kg with this practice, and the effect of never dieting is greater. But you use this method to see how long you can keep it up --

Finally, tell the landlord a few points of knowledge: 1**Not only look at the weight, but also pay attention to their fat content, this can be measured in the gym, people with very light weight but high fat content also exist, people with low weight and high fat content are weaker, but many modern girls are in this sick state of fake thinness.

2.It can be quick, but it's harder to keep than to reduce. For all the fat people, they have almost easily lost 10 pounds and 8 pounds, but it didn't take long to bounce back, one saying is that it is not good to maintain, and there is another saying that the personal feeling is very deep is that the loss is only water fat, and the long-term accumulated fat has not been reduced, so I hope that the landlord's ** words can be taken lightly after reaching the perfect body.

Step 1: Lie flat on the floor with your hands between your ears, but don't hold your head. Raise your feet, bend your knees, and keep your thighs at an angle of less than 90 degrees to your abdomen. Use the strength of your abdomen to lift your upper body slowly, repeating 15 to 20 times.

Step 2: Lie flat on the ground, put your hands flat on your sides, and lift your feet as if in preparation for the first move. The lower back pushes the pelvis to move to the left side, and when it returns to its original position, it moves to the right side.

Step 3: Lie flat on the ground, with the soles of your feet on the ground and your knees bent, and your hips firmly lift your pelvis up, slowly. Pull the pelvic height to the spine in a straight line, repeat more than 20 times, or feel a slight soreness in the buttocks.

Step 4: Support the ground with your limbs, straighten your left leg back, and lift your left leg up to concentrate your hips. The lift does not need to be too high, it can be in a straight line with the body, pay attention to the abdomen to be slightly convergent, so as not to hurt the lower spine, repeat about 2o times. When you're done, switch to your right leg and repeat again.

Lunch and dinner are halved, do not eat fried and fried baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 8 p.m. (except plain water). In the morning, run for 1 hour, jump rope 300 times at noon, and walk for 1 hour after dinner.

Running can be done on a treadmill. It's not very hard, it's all jogging, walking, very easy aerobics, and a little bit of food before running, like a bun. Another thing to note is that you can't snooze and sleep lazy, 7 hours is enough!

Not good. Dieting has good results in about 6 weeks, but 96% of dieting is a failure, and 50% of people will be heavier than before. Moreover, it will disrupt the body's hormones, and it will only recover 1-2 years after stopping dieting.

Can dieting really lose weight?

Dieting is absolutely ineffective and painful. At that time, I may have lost weight very quickly, and I gained weight as soon as I loosened my mouth. And it is easy to make endocrine disorders. Not recommended. The best way to do this is to eat reasonably and exercise properly.

Did you know that eating too much will certainly cause you to increase fat, and eating too little will also cause a lot of trouble? Dieting is not a good way to do it. Even if some people have been proven to diet**, it may be at the cost of some kind of damage to the body, but this price is ignored.

Does Hunger** Really Work?

How do you lose weight without eating? How do you grow without eating? Only when you eat well can you practice! Lao Zhao eats and drinks all day.

Can dieting really lose weight?

Every region and country in the world has had an era when fat was beautiful, such as the Tang Dynasty in China. In ancient times, people who could eat enough and eat fat in primitive societies must have been envied, think about the lack of food and the hard work of slash-and-burn cultivation at that time. Therefore, dieting and ** are the characteristics of the times of social progress and material abundance.