At what stage of the day is sleep to replenish energy?

At 11-13 o'clock in the afternoon, the heart meridian is prosperous, and a short break in the afternoon calms the nerves and nourishes the spirit. It is not advisable to sleep for a long time at noon, generally 15 to 20 minutes is enough, and it is easy to be drowsy after sleeping for a long time.

At 21-23 o'clock, the three Jiao meridians are prosperous, and the hundred pulses are connected, and the body is nourished and delicate, and it is also good to sleep at this time, even if you don't sleep, don't do strenuous exercise, listen to some soothing ** or read books and the like are suitable for calming the nerves and nourishing the spirit.

At 23-1 o'clock in the child, the gall is prosperous, and the child sleeps enough and can't afford dark circles.

When you are ugly, the liver meridian is prosperous at 1-3 o'clock, and you don't sleep late when you're ugly, and you don't have spots on your face.

At 3-5 o'clock, the lungs are prosperous, and when they are asleep, they are full of red and energetic energy.

It's best to fall asleep before 23 pips. If you work the night shift, it's best to take a 15-minute nap around 24 o'clock.

The evening is 9 o'clock - 1 o'clock in the morning, 12:30 noon - 13:00 this time to sleep, the spirit of the day is absolutely good, in addition, lazy in the morning, stretch a good lazy waist, the spirit of the day will be good.

Traditional Chinese medicine pays attention to napping, 11-1 o'clock in the evening, 11-1 o'clock in the afternoon, it is best to fall asleep before 10 o'clock in the evening, and you can enter deep sleep at 11 o'clock, which is the most beneficial to the body.

It is important to stick to and develop good habits, not to be too excited and strenuous to exercise before going to bed, and to keep your body and mind quiet.

A 30-minute break at noon is enough, and people tend to get tired after 1 o'clock, and it's better to go to bed at 10 or 11 o'clock at night.

At noon, I was not sleepy in the afternoon, I slept at 11:10 at night, and I was not tired the next morning.

In addition to sleeping, you can also replenish your energy in the following ways.

1.Keep moving.

Exercise can not only exercise the body but also relieve stress and dryness, especially if you often feel depressed and depressed, you can try to relieve it by insisting on exercise, such as swimming, aerobics or Muay Thai.

2.Participate in outdoor activities.

Participate in more outdoor activities and go out and walk around more, not only can broaden your horizons but also relieve stress, and then restore yourself to the original energetic state, then there are many ways to participate in outdoor activities, simple excursions or climbing, camping, etc. can achieve the effect of experiencing life and getting close to nature.

3.Organize regularly.

If you want to make yourself full of energy, you can try to tidy up regularly, then the method of tidying up is very simple, mainly to clean up the place where you live, and then clean up the items you don't need in time, so that you can improve your living environment, and secondly, you can achieve the effect of reducing burden, reducing pressure and regaining vitality.

4.Eat a healthy diet.

If you want to be energetic, you should pay attention to a healthy diet, try to eat more whole grains or vegetables and fruits, and eat less high-calorie, high-fat, and high-cholesterol foods, so as not to increase the metabolic burden of the body and cause physical discomfort.

In general, if you want to stay energetic, you should pay more attention to your body and mental health, after all, whether you are physically and mentally healthy or not has a relatively large impact on your mental state, but you should pay attention to once you find that you are mentally deprived or lack of energy caused by certain diseases, you should go to a regular hospital in time to diagnose it, so as not to affect the quality of life.

Listen to a little light ** before going to bed, and then drink a glass of milk to fall asleep quickly.

Keeping those electronic devices away from us before going to bed can help us spend less time falling asleep and feeling more energetic every day.

It is best to choose to turn off the handle before going to bed, so that we can quickly fall asleep.

Putting your phone aside before going to bed will allow us to fall asleep quickly.

Listen to a soothing song before bed, drink a glass of warm milk, and turn off all the lights in your room to reduce the time it takes to fall asleep.

If you drink a glass of milk before going to bed, you can fall asleep better, and then feel more energetic every day.

Before going to bed, try to read more books and watch less mobile phones and TV, which can help us reduce the time it takes to fall asleep.

We can listen to music before bed, which can reduce the time it takes to fall asleep and make us feel more energetic every day.

You can drink a glass of warm milk before going to bed, which will help you sleep.

German scientists have found that in a 24-hour day, there will be two low tides in the menstrual cycle, the first low tide is from 10 pm to 6 am the next day. The second low tide was around 2 p.m. At this time, you will feel like sleeping.

Morning and evening are the most awake, and even if you don't get enough sleep the night before, it's not easy to fall asleep during these two periods. The second low tide, in addition to the desire to sleep, is also manifested in the obvious decrease in work efficiency in the afternoon, and the possibility of errors or accidents is also greater than at other times.

So, how long should I sleep for a nap? After many tests and follow-up surveys, experts found that a nap of between 30 and 60 minutes was appropriate. If you only sleep for 10 minutes, due to the short time, you can only maintain a state of light sleep, and you will feel uncomfortable or even uncomfortable after waking up, which has little effect on intelligence and wakefulness.

On the contrary, sleeping for 30-60 minutes can usually make people in a deep sleep state, which will have a great effect on the promotion of intelligence, physical strength and wakefulness. If he didn't get enough sleep the night before, such a nap can also make him clear-headed, energetic, focused, and productive. Therefore, people who have the conditions to rest at noon should try to take a nap of 30 minutes or longer, especially in summer.

Scientists have found that the quality of sleep depends not on the length of sleep, but on the quality of sleep. So, when to fall asleep to achieve better sleep quality? The answer is:

9 p.m. to 11 p.m., 12 noon to 1:30 p.m., and 2 to 3:30 a.m. are the time when the body turns to slow-wave sleep to fall asleep. The reason for this is related to the two different phase states of sleep, that is, it is closely related to fast-wave sleep and slow-wave sleep. After falling asleep, the first thing people step into is slow-wave sleep, which generally lasts about 8 120 minutes. Then enter fast-wave sleep, which lasts for about 20 to 30 minutes; After that, I went back to slow-wave sleep.

Throughout sleep, this is repeated about 4 to 5 times. The closer to awakening, the shorter the slow-wave sleep and the longer the fast-wave sleep. People can wake up directly from slow-wave sleep or fast-wave sleep, but they cannot jump directly from the awakened state to fast-wave sleep to fall asleep.

Therefore, in order to make the body quickly enter slow-wave sleep, we should try to avoid the three excitatory periods of human circadian physiology: 9 to 10 in the morning, 7 to 8 in the evening, and 11:30 to 12:30 in the evening. At this time, it is not conducive to the body to switch to slow-wave sleep.

Go to bed before 11 p.m., get up before 7 a.m., plus a certain amount of exercise, and keep you in good spirits

12 foods that can help you sleep.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.