I like to drink beer and drink soy milk in the morning recently, I just checked that the uric acid i

1. Exercise more, you must not do strenuous exercise, it is best to choose aerobic exercises such as swimming and tai chi.

2. Drink more water, it is best to drink soda, alkaline water, at least plain water, and it is best to control the daily urine output at about 2000ml. It is not easy to make strong tea and coffee.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, green vegetables should avoid spinach, and then all beans should be eaten less or not at all.

4. Eat less meat, why don't I say "don't eat meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled! Seafood and animal offal, as well as hot pot, are strictly contraindicated.

Otherwise, if you eat meat in moderation, you will lose all your efforts.

5. Beer, foreign wine, and red wine must be taboo! If you really have an alcohol addiction, drink some white bars in moderation!

6. All the best drugs for gout are very good for the kidneys and liver, and relying on drugs to lower uric acid is the most worth the loss!

In the end, nothing in this world can be extreme, and it cannot be extreme, we must grasp it well-degree!

If uric acid is high, you must pay attention to not eating foods with high protein, such as soy products, eggs, including lean meat, you can't eat more, you can't drink alcohol, you should eat more vegetables, your diet should be light, drink more water, which is conducive to the excretion of uric acid, and you must also check what causes high uric acid, some diseases can cause high uric acid, solve the original disease, uric acid will also automatically come down, you should take uric acid-lowering drugs, such as probenecid, etc., I hope you will be **!

Under normal circumstances, the uric acid in the body is about 1200 mg, and about 600 mg is newly produced every day, and 600 mg is excreted at the same time, which is in a balanced state. However, if the body produces too much to cry out for deficiency and excretion or the uric acid excretion mechanism degenerates, the uric acid retention in the body is excessive, when the blood uric acid concentration is greater than 7 mg dL, it is the body's body fluids that become acidic, affecting the normal function of human cells, and long-term neglect will cause gout. In addition, excessive fatigue or insufficient rest can also lead to relatively sluggish metabolism and lead to gout.

The factors that cause the increase in uric acid are: 1. Animal internal organs: such as pancreas, liver, kidney, bone marrow, and large intestine (high in purines). Vegetables: spinach, radish, etc.; Banquet chaos 2, seafood, shellfish aquatic products, etc.:

Uric acid from 450 to 530 is more likely to be a long-term result, and the above foods should be eaten less.

Problem analysis: In this case, the uric acid index should not exceed the normal standard, and it will not cause complications such as gout. You can drink soy milk and eat soy products. Generally, only when uric acid is obviously exceeded the standard does it need to prohibit eating soy products.

Advice: It is recommended to observe the usual symptoms, if the rock crack urinate normally and there are no other symptoms, it should be normal. You don't have to avoid it. It's not a laboratory test to see other kidney function indicators, if it is also normal, there is no problem.

Problem analysis: Hello, if you are a normal adult male, the general blood uric acid is 169-416umol l, and your uric acid is 365umol l, although it is within the normal range, but it is a normal high value, and it is best to pay attention to eating less high-purine foods, so as not to cause hyperuricemia and cause gout.

Suggestions: Drinking beer will lead to an increase in uric acid, it is not recommended to drink beer, in addition to seafood, soy products, animal offal, hot pot and other foods that can easily lead to an increase in uric acid should also be eaten.

Soy milk is a drink made from soybean grinding, and patients with high uric acid in soy foods should try to avoid it because of the high purine content in it, so it is not suitable to eat more.

Hyperuricemia: Reduce foods high in purines in your daily diet. Reduce intake of dried legumes, organ meats, yeast and germ. Gout is a type of metabolic disorder, most of which are obese, so losing excess weight and maintaining an average standard weight can help improve symptoms, but not rapid weight loss in a short period of time.

In addition, drinking plenty of water will help with the excretion of uric acid. In order to facilitate the control of purine intake in the diet, purine-rich foods are grouped into two categories. During the acute onset of the disease, foods containing moderate or high levels of purines should be avoided as much as possible.

Eggs, milk or dairy products in the diet as protein**. In the non-acute stage, moderate foods can be consumed in moderation, but foods with high purine content should still be avoided. Although soybeans and processed soybean products contain moderate amounts of purines, they have less effect on high uric acid in the body than meat and fish.

When caloric intake is insufficient and too low, sugary fluids must be supplemented to avoid the rapid decomposition of body fat tissue, inhibit uric acid excretion, and increase the concentration of uric acid in the blood, which in turn induces ventilation**. 1. When eating meat and fish, it should be boiled and then the soup should be removed. Because the purines of 50 are soluble in water.

Foods with high purine content include animal brain organs, chickens, ducks, pigeons, fish, etc. This is followed by beef, pork, mutton, rabbit, ham, sausage, bone marrow, etc. It contains less purines in milk, eggs, beans, mushrooms, shiitake mushrooms, rice, noodles, lotus root flour, walnuts, peanuts, chestnuts, vegetable oils, vegetables and fruits, seaweed and other foods.

2. The diet should be vegetarian and extensive. Try to eat less meat oil and more vegetarian oil such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of meat and vegetable oil is 1:

2 is appropriate. 3. Drink more water, eat more vegetables and fruits and other foods rich in vitamins, minerals and fiber. Keeping the daily urine output at more than 2000 ml can allow the excess uric acid stasis salts produced in the body to be excreted with the urine.

This is not possible. Because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk. Because soy milk contains high purines.

Can't drink it.

People with low kidney function do not drink soy milk and beer, and do not eat soy products and seafood.

It is better to drink less, and try to eat less foods with high purines.