How to relieve fatigue??? High Score Answer!! 30

It's actually quite simple. It's summer, if there is a refrigerator at home, you can buy cucumbers and put them in the refrigerator to freeze, and the next day, when your mother comes back from work, you can find time to do cucumber beauty.

Instead of a refrigerator, you can also buy a bottle of "Axe Label Carminative Oil", pour out an appropriate amount, and apply it to these areas from the mother's shoulders to the neck. Then if you have a heart for the good of your mother, give your mother another massage. In this way, my mother will be very relieved to get your filial piety, and massage can relieve fatigue.

Hair loss, may be a lack of zinc and vitamin A, B6, buy zinc tablets, and multivitamin tablets back to take it. Hehe.

1.often feel tired and forgetful;

2.There is a sudden drop in the amount of alcohol, and even if you drink alcohol, you don't feel the taste;

3.Suddenly feel a sense of aging;

4.stiffness of the shoulders and neck;

5.insomnia because of fatigue and bitterness;

6.There is a little thing that is also irritated and angry;

7.frequent headaches and chest tightness;

8.Hypertension, diabetes, and abnormal ECG test results;

9.Sudden changes in weight appear"General's belly"；

10.Dinner and wine almost every night;

11.Drink more than 5 cups of coffee a day;

12.Frequently skipping breakfast or eating at irregular times;

13.Likes to eat fried food;

14.Smoking more than 30 cigarettes a day;

15.Not going home at 10 p.m. or going home after 12 p.m. accounts for more than half;

16.The one-way commute to and from work accounts for more than 2 hours;

17.In recent years, I don't sweat when I exercise;

18.Feeling well and not seeing a doctor;

19.Work more than 10 hours a day;

20.I also go to work on Sundays;

21.Frequent business trips, only living at home two or three days a week;

22.There are many night shifts and irregular working hours;

23.There has been a recent job transfer or change in the lead of the work car;

24.promotions or increased workload;

25.There has been a sudden increase in overtime hours recently;

26.Relationships suddenly deteriorate;

27.The most closed dress is close to work mistakes or discord.

Long-term"Overwork"of people, plus the risk factors listed above.

One, two or.

Three or four will be greatly accelerated"Death from overwork"(myocardial infarction) if the above conditions are used with particles of the same age"1+1"Recuperate, and at the same time cooperate with the improvement of living habits, the overworked will be far away"Death from overwork"。Search (overwork information network) your healthy recuperation master.

Here are a few ways to get rid of mental fatigue. (1) First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2) Regularize mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis. (3) Exercise more.

People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work, and more reluctant to search for difficulties when they encounter difficulties. Moving your body at dusk can also help you fall asleep.

4) Get plenty of sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day.

Everyone's sleep needs are different, and you should find the sleep schedule that works best for you.

5) Grasp the peak period of energy. Some people are full of energy in the afternoon, and some people are energetic in the evening, so it is extremely important to find out when your energy is at its peak, so that you can arrange your schedule properly.

If you don't sleep enough, you don't have the spirit of the first one, and I will teach you four ways to relieve fatigue.

Fatigue Relief Methods:

One: Relieve brain fatigue and sedan fatigue.

1 Food strengthens the brain.

The human brain needs a variety of nutrients to nourish in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, any food that can promote the alkaline state of human blood has a good effect on strengthening the brain. Foods containing lecithin, cerebrophospholipids, and glutamic acid can improve brain activity and delay brain aging, such foods include egg yolks, soybeans, honey, sardines, salmon, shellfish, etc.

In addition, the great enemy of the brain is tobacco and alcohol, because tobacco and alcohol can "poison" brain cells, lead to abnormal brain metabolism, and accelerate the death of brain cells.

2 Sleep strengthens the brain.

People who sleep well are not only energetic and clear-headed, but they also appear to be full of energy. And people who have poor sleep and are troubled by insomnia not only often seem to have poor energy, but also have a bad mood, and even some people suffer from neurasthenia, so if you want to keep your mind healthy, you must regulate your sleep and ensure that you have 7 or 8 hours of sleep every day.

Two: Relieve physical fatigue.

1. Eat more magnesium-rich foods.

Magnesium is present in many foods, so we have little to worry about magnesium deficiency in the human body, but not lacking does not mean that there is no need for supplementation. Because magnesium can produce energy, when you feel tired, it is likely to be caused by a lack of energy, so a little more magnesium in your daily life can easily achieve a refreshing effect.

2. Supplement sugar appropriately.

When you feel tired, you should replenish sugar in time, because sugar and carbohydrates are the main body of physical fitness**. People need to consume sugar in the running of all their organs, especially the brain. 50% to 55% of your daily physical supplement depends on sugar.

(3) Exercise more.

People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc. Exercise can make people more confident in their work and more calm when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4 Usually eat more foods rich in taurine, L-arginine, zinc citrate, selenized carrageenan, American ginseng extract and other ingredients to relieve it.

For fatigue, it is necessary to find out the cause and comprehensively regulate. The following four methods can be used to eliminate fatigue:1

Muscle relaxation methodAfter physical labor or physical exercise, competition, you can do relaxing jogging, or gently pat the parts and muscles that are easy to get tired, or do a variety of actions that shake the muscles, all of which help to relax the muscles and eliminate muscle fatigue; You can also sit or lie down and rest for 3 to 5 minutes, and perform muscle relaxation from head to toe in stages; Or ask others to help with massage, and if necessary, rub some active oil, soreness, etc. 2.Dietary supplement nutrition experts believe that foods containing proteins, fats, and vitamins, such as tofu, milk, fish, meat, etc., can relieve fatigue.

Fruits, vegetables and drinking plenty of water can also help reduce fatigue. 3.The massage elimination method is mainly used to massage the joints of the limbs and the muscles of the lower back, and the muscles such as the thighs can be kneaded, pinched, pressed, buckled, etc., and finally gently pushed and shaken.

4.The rest recovery method: Take a hot bath after a short rest, and you can relieve fatigue immediately. For mental workers, you can stop the work in your hands, lie down and relax your limbs, and listen.

You can also practice calligraphy, painting, walking, etc., which have the effect of eliminating physical fatigue. For the elimination of mental fatigue, medical experts suggest that we should use our brains scientifically, combine work and rest, and appropriately participate in cultural and sports activities, such as dancing, aerobics, tai chi, jogging, golf, tennis, table tennis, etc. For psychological fatigue, sedatives, sleeping pills, etc. should not be used, but should find out the cause, appropriate catharsis and adjustment, so that the psychological balance can be restored.

If it is pathological fatigue, you should go to the hospital for examination in time, **, once removed, the fatigue will naturally be relieved.

Taking a hot bath can effectively relieve the fatigue of the brain and drive away the fatigue caused by a day's work.

The anti-fatigue benefits of vitamin C are well known. In addition, it helps to boost immune function (resistance to viral invasion). And kiwifruit, citrus fruits (such as oranges, lemons, grapefruits), red fruits (such as strawberries, raspberries), and brightly colored vegetables (such as cabbage, tomatoes, green peppers, etc.) all contain a lot of vitamin C.

You can eat more of these fruits.

When you feel tired, you can drink some water or drinks first. For example, salt water. Red Bull.

Then take a bath, and then ask a professional to massage and relax. Get a good night's sleep. If there is muscle tissue damage in the body, you can apply some active oil or voltarin.

Pay attention to the intensity of your workouts and don't overdo it. Be relaxed.

Is a head massager really that comfortable? You may not feel comfortable hearing it.

Massage can relieve fatigue.