How do you think you can get out when you re really sad?

Listen**. It is the closest friend of our soul, because the frequency of sound waves will cause a response in the brain, and the beautiful one can improve the excitability of the cerebral cortex, prompt the human body to secrete some active substances that are beneficial to the health of the body, and regulate the flow of blood in the human body. The rhythm of ** will also affect the body's hormones and adrenaline secretion.

Studies have shown that people will secrete more steroids in situations of stress and stress, and the secretion of steroids will decrease after listening to the ** that relaxes the human body, which is why many people now use **** to help people get rid of depression. It is recommended that you listen to more soothing ** if you are stressed, and if you are depressed, you can choose some fast-paced ones. If you yourself are already very sad and still listen to some lovelorn and sad songs, the more you listen to it, the more depressed you become.

Sometimes I can't stand it anymore, so I can take a vacation and go out and relax. The biggest advantage of travel is that it allows you to change your environment and mentality, although it costs money, the effect is obvious. Keep in mind that there are two modes of travel:

One is activity-based travel, which is to see everywhere and go. One is leisure travel. If you are depressed and distressed and can't lift your spirits, choose an active type.

It's easy to leave all your problems and worries behind when you travel like this. Mainly because there are so many new and interesting things that people are overwhelmed, and they can't stop every day in a hurry. In this way, it is easy to get rid of the emotional deadlock that you have fallen into in the past.

Make a commitment to yourself before you travel and go crazy and enjoy the process. After your trip, remember to look back at how your mood has changed to see what is bothering you.

I think it's still a matter of mentality, adjust your mentality, change the way you look at problems, don't always see the negative side of things, and think about problems from a different angle, isn't it a new way. Seon lost his horse, but he didn't know if it was a blessing.

Study. Modern social information**, many people have almost no time to read, and the mobile Internet occupies most of their spare time, but they often bring calm, but it will make people more frivolous, so I strongly recommend that when the responsible emotions come, hold a book you like, really immerse yourself in it, and get a deep peace of mind, such as "Ordinary World", "River in the North" and other words that go deep into the soul, can completely calm us and dispel those bad emotions.

Cultivate love and love yourself. This is my personal signature. Difficulty is difficulty, whether you are hoarse and begging, or rolling around in despair.

It's all there, you don't think of a way to fix it, and it doesn't help no matter how low you are. Therefore, it is pointless to make a decision for yourself. No matter what happens today, you have a good meal, a good night's sleep, clean up, take care of yourself, and be brave enough to face everyone and everything.

If you feel that life owes you, then you should work hard, live well, and don't owe yourself anything.

I usually find a place where no one is around and cry, and then go shopping with my friends, learn some other things, and then make my life full and then I can slowly get out.

Rational analysis of negative emotions**. People who do not lack reason in life, when negative emotions envelop themselves, seriously and rationally analyze why they are depressed, what consequences will be brought to them by being depressed, stop themselves in time, say "no" to negative emotions, and use reason to overcome their negative emotions.

Writing a diary is actually a process of self-communication and reflection, through which you can vent your emotions. You don't have to be afraid of revealing your secrets or hurting others. But remember to encourage yourself with positive words in your diary and give yourself affirmation, which will help you even more.

There is also a kind of journaling that tends to help you think, and you can think more deeply about why some of the problems are occurring. So that you can find out what's bothering you. Journaling is also one of the methods I have used, and the effect is obvious.

The power of ** is to make a person become rhythmic, you can sort out your chaotic mood with the beautiful melody, and find the weakness of those negative emotions in the long **, so as to overcome them one by one, people are born to like **, choose a suitable ** to listen to when you are depressed, it will have an extraordinary effect.

A person is surrounded by responsible emotions, the most direct way is to have a few confidant mentors and friends to confide, spit out the blocks in the chest one by one, and get good advice and comfort from the other party, the power of friends is strong and warm, it can be said that any bad emotions can not withstand the care and attention of a sincere friend.

This is also very frustrating, when you want to come out, you must first adjust your mentality and state of mind, and then you have to think about everything, don't get into the horns.

This is the time to think about something that will motivate you.

I think this is the time to feel at ease. Be quiet.

Each of us will have such a time, whether you want to accept it or not. When we're feeling sad, we can try these things. 1. Find someone to talk to.

If you feel very sad, find someone you can trust, confide in him, and tell him everything that is in your heart. 2. Do what you love. When we are sad, we can do what we like so that we don't have to think about unpleasant things.

3. Go for a walk. When we feel sad, we can go out and see the scenery outside, and see other people's lives. 4. Watch a movie.

We can watch a movie so we don't have to dwell on those things anymore. 5. Do something meaningful. If we are very sad, we can do something meaningful, such as going to see an exhibition, going to a meeting, or watching a play.

6. Do some exercise. When we feel very sad, doing exercise is also a good way. Exercise can help us relieve stress and release emotions, so when we are very sad, we can do some exercise to relieve stress.