What exactly does Qigong do? What is the principle of Qigong?

Qigong is a practice method of internal qigong that is released externally and external qi adducted. The qi of oneself is unimpeded, but it is not allowed to go to the designated position of the body as it pleases. Practicing Qi is to use Qi freely, and you can achieve the ability to realize Qi to strength.

As for whether the practice of qi you said will conflict with sexual affairs, this sentence mentions, practice refinement and transformation of qi, practice of qi and transformation of gods, practice of gods and voids, and practice of void and nothingness. It is the Tao, which is often taught by the two Buddhas. How can we adduct the external qi and the internal qi, this must be settled, the intention is to keep the dantian, and there are no distracting thoughts.

It must be practiced in a place with good natural breath, and please do not practice if there are external objects. You can't practice where there is miscellaneous gas. If you are in the city, I think forget it.

Just when I didn't say anything.

Qigong is a precious national cultural heritage of our country, a health preservation technique with a history of thousands of years, and a combination of medical treatment and sports. Jinggong is commonly referred to as qigong. Qi, according to the theory of traditional Chinese medicine, refers to the air that people breathe and the "vitality" in the human body.

Practicing Qigong is to enhance the body's resistance to disease, its adaptability to the surrounding environment, and its ability to recover. Qigong has a unique set of "self-exercise" methods, including three aspects: body adjustment (posture), pranayama (breathing), and heart adjustment (nerves). These three are interrelated and constrained.

To practice qigong, you must master the essentials of these three aspects. Adopt the "introverted" exercise method, actively control the consciousness, master the inner actions of the body, mobilize and enhance the functions of various organs of the body, and stimulate the inherent potential of the body.

Qigong is a physical and mental exercise method that uses the adjustment of breathing, physical activity and consciousness (pranayama, shape and heart) as a means to strengthen the body, prevent and cure diseases, prolong life and develop potential.

Qi is a common concept in Chinese philosophy, Taoism, Chinese medicine, and Chinese Qigong. The thinkers of the Spring and Autumn Period and the Warring States Period in China abstracted the concept of qi and made it the basic element of everything in heaven and earth, with gas-like flow characteristics. It is believed that the life energy or power possessed by human beings and all living beings is also called qi, and everything in the universe is the result of the movement and change of qi.

In traditional Chinese medicine, qi is the body's first line of defense, gathering in the body to protect the internal organs, and flowing on the skin surface to prevent external evil from invading and causing diseases.

The meridian system of traditional Chinese medicine is an important rational basis for qigong, and meridian science is the only unique doctrine invented by China in the world's medicine, which does not rely on medicine in the way of disease prevention and treatment, but plays a role in regulating the qi of the meridians. Meridian science believes that the qi of the human viscera is infused by the meridians, and the corresponding parts can be found on the body surface, which are not isolated from the points on the body surface, but communicate with the qi of the internal viscera organs, and the outside is mostly the depression between the limbs, muscles or bones. Between the acupoints and the acupoints, the meridians, the meridians and their subordinate parts are composed of the meridians, the veins and their subordinate parts, and the internal organs and organs are connected, and the network structure is formed in a regular and coherent manner.

In traditional Chinese medicine, qi is the body's first line of defense, gathering in the body to protect the internal organs, and flowing on the skin surface to prevent external evil from invading and causing diseases.

Personally, I think that Qigong is just a misunderstood concept, and it is actually a combination of force skills and physical adjustment. Qigong relies on the meridians, which are actually the names of the veins, muscle groups, and organ clusters. Therefore, when blood is transferred to a certain blood vessel, the energy in the cells is released, and the muscles and organs are replenished to form a greater lethality, which is almost qigong.

Qigong practice method: 1 view of thoughts, 2 bone search method.

1. Thoughts: With the idea of having a stream of air flowing through the acupuncture points in the meridians one by one, to the dantian as the end point.

2. Bone search method: It is not suitable for adults to learn, so I will not continue to talk about it here.

Self-awareness, self-regulation, self-control, extracorporeal application, numbness and heat all over the body, qi and blood flow, muscle organ movement.

Qigong is a kind of kung fu that enters the outside and inside, first practice the outside, and then practice the inside and outside to a certain extent, and you will naturally feel the existence of qi!

Qigong is a modern concept. There are mainly Buddhist qigong and Taoist qigong. Martial arts qigong is included in these two types of qigong. Buddhist Qigong emphasizes the mind, while Taoist Qigong emphasizes the practice of Qi. In fact, there are a lot of similarities between the two.

There are at least 10 aspects of the universal effect of qigong on people. The first universal effect is that practicing or receiving Qigong information can ideally improve the function of the nervous system. Practicing the function makes the person's EEG strengthen as much as possible and form a new excitatory foci.

The part of the brain nerve cells that have not been exploited and utilized is activated as much as possible, and the active state of nerve cells in the cerebral cortex is close to that of the brain cortex. The second general effect is that after practicing or receiving qigong information from senior qigong masters, the function of the circulatory system and blood system is gradually improved. After practicing qigong and entering the state of qigong, the output of the heart is improved, and when there is more blood supply, there is more, and when there is less blood supply, there is less.

According to relevant reports, people who practice yoga can survive after being buried underground for eight days. This is the special function of Qigong to change the circulatory and blood system, so that the output of the heart is changed. The third universal effect of Qigong is that it can ideally adjust the function of the respiratory system and improve lung function.

Practicing can reduce the oxygen consumption of the lungs, increase the amount of oxygen absorbed, and increase the lung capacity. This is especially useful for many people, but especially for sports athletes, such as swimmers. People who practice for a long time are not easily tired, and they are not easy to get tracheitis, pulmonary heart disease, and so on.

The fourth universal effect of Qigong is that it can ideally improve the function of the digestive system. Practicing qigong is not the same as practicing martial arts and labor training. Increasing digestive function is very subtle and mysterious, and it is necessary to diet and sleep less to practice internal strength.

Saving food and sleeping less are the two secrets of longevity for centenarians in the world. The fifth universal effect of qigong is that it can improve endocrine function. The endocrine system is a complex system of the human body.

It is responsible for human growth and development, physiological characteristics, physiological characteristics, and so on. Some people have observed that practicing exercises can prolong the period of endocrine function and adjust it to a more ideal state. Like girls, when they first menstruate, they are often abnormal.

Through practice, the hormones secreted by the ovaries can quickly be maintained at a certain reasonable ratio, therefore, the menstrual cycle can be adjusted. The sixth universal effect of qigong is that it can adjust and improve the relevant functions of muscles and bones. For those who practice well, the strength of their hands can increase.

In particular, the strength of the limbs is significantly increased. The seventh universal function of qigong is that receiving the qigong information of the qigong master can make the ** temperature quickly and ideally adjusted. The eighth common effect of qigong is that after the practice of qigong has entered a certain state of qigong, it can be used to change the potential and resistance of the human body.

When the practice reaches a certain level, you can use the idea of practicing to change the ** potential on both sides of the two hands, and adjust the amplitude, wave type, potential, and period of the person's own bioelectricity. The ninth universal effect of qigong is that practicing or receiving qigong information from a qigong master can lead to a significant improvement in the body's immune function. Immune functions include humoral immunity, cellular immunity, non-specific immune functions, etc.

Through practice, the body's ability to resist disease can be enhanced. The tenth universal effect of qigong is that when practicing or receiving qigong information to a certain extent, everyone's body can emit a certain amount of external qi. It can change the state of itself and surrounding organisms.

The primary level of qigong should only act on the ordinary material level, where ordinary physicochemical and biological reactions occur, and it is also the part that ordinary science can explain for the most part. Exercising breathing at the beginning can be said to unblock lung breathing, improve the breathing ability of the human lungs, and further improve the body's oxygen transport capacity. At the same time, because of the increase of oxygen content in the body, the oxidation and energy release rate of the body's energy storage substances is improved, and the upper limit of the body's power is increased.

And it is speculated that to some extent, it should also improve the overall energy conversion efficiency of people. These can be said to be the parts that are relatively easy to confirm and explain, and they are also the parts that have not been improved much.

Birds have two sets of respiratory systems, lungs and whole body air sacs, and the human body may also hide "respiratory air sacs" similar to birds covering most of the body, similar to the degenerated third eye pineal gland, but most of the average person is compressed and hidden. The primary qigong exercise is likely to be to stretch these air sacs out, so that the human body also appears like a bird with air sacs all over most of the body - the second set of respiratory system, so as to greatly increase the body's oxygen supply capacity, and will also greatly improve the person's physical fitness and power ceiling. The long-lived turtle also relies on air sacs for breathing, although its air sacs are different from birds that are found on most of the body, and they are not physiologically separated.

But the turtle's unique breathing style and longevity are all related to it.

As for the advanced stage of qigong, it should be attributed to energy and law fields, or the special role of pure and advanced energy, which is difficult to explain with current scientific theories. The advanced stage of qigong involves advanced energy, because the true qi refers to pure energy. It is closer to the essence of the universe, involves more core physical rules, and should be said to involve the level of the universe dimension.

Some of the so-called qigong fields, the magnetic fields of qigong, are actually energy fields, law fields, and magnetic fields are only their physical embodiment in one dimension of the magnetic field.

The so-called metaphysical is gradual. Qigong is also divided into many levels, the bottom layer acts on the physical layer of matter, the upper layer acts on energy, and further rules, and even the essential origin layer of the universe, and the ultimate level of Tao and One. Many people perceive and see only what they can see and are willing to see.

Just like a tree, some people see its roots, some people see its stems, and some people see its leaves. It is also like a gun, some people see metal, some people see guns, some people see war, some people see destruction, some people see the law of life and death. The world is there, and what we see with the naked eye is no different, but the "eyes of the heart" are different, the perspective is different, and what we really feel is also different.

Come on, I can't stand it.

The first thing to practice is to calm the mind like water, and the qi is to inhale.

Du collects the energy of heaven and earth energy and nourishes the energy of the meridians, and the purpose of refining qi is to strengthen the meridians and strengthen the meridians so that they can be stronger, able to withstand the impact of external forces and eliminate the negative effects of their own emotional fluctuations on the meridians, you are good, vainly guessing that qi is nerve current, and trying to affect the autonomic nervous system to control the thyroid gland by changing mood fluctuations in order to produce excess energy to produce warmth, confusing yourself? Is this really stupid, to hurt the meridians and damage the pulse through mood swings to produce a sense of qi? Self-created magic skills?

Don't hurt people if you don't understand.

The theory of "Suspense and Floating" holds that all matter in the universe can interact with electromagnetic waves.

There is a version of electromagnetic wave power in the human body, and the body surface also radiates electromagnetic waves, and the brain can emit brain waves and receive brain waves.

In the eyes of people with the function of internal vision, the true qi of qigong sees that the electromagnetic waves radiated are yellow or blue-white light due to different work. Therefore, it can be judged that the Qi mentioned in the qigong world is a kind of electromagnetic wave.

In the natural state, human sleep is an unconscious state of practice, and after resting at night, it is good to get up and recover physical strength. The reason for this is that observations show that there is always an atmospheric electric field in the atmosphere that is vertically downward, which indicates that the atmosphere has a positive charge relative to the earth and a negative charge in the large area.

Atmospheric and large anisotropic charges are responsible for the formation of atmospheric electric fields. At the same time, there is an atmospheric conduction current in the atmosphere, which continuously neutralizes the charge carried by the atmosphere and the earth, so that the atmospheric electric field is constantly weakened. Indicates that there is an electric current in the atmosphere from above down.

These top-down currents (electromagnetic waves) replenish people with energy (electromagnetic waves).

Breathing and mental power have the ability to compress electromagnetic waves, and by changing the effect of breathing and mental power, electromagnetic waves can be gathered in the human body, and the increase of Qi (electromagnetic waves of a certain frequency) in the human body can change the body's energy.

I guess I haven't figured out the reason for this thing yet, so there are a lot of pseudo-masters who are abducted and deceived everywhere. There are even people who promote pseudoscience in the name of qigong. This is all because the real cause of qigong has not yet been found.

My principle is to make the body like fire, find a lid with a tube to cover it.

You don't need to know so much, as long as you know nothing is as good as it advertises

In fact, it is to concentrate the energy of the body to a certain point, and qigong is formed, as for the brick splitting and the like, the quality of the human epidermis is originally very weak, but after years of training, the epidermal tissue will be cocooned and hardened, so the bricks can be split.

I have also practiced qigong, and I would like to talk about my own views on qigong.

Qigong is a method invented by the ancients for health care and health, and the main answer is to achieve the purpose of health preservation through the method of breathing plus mind and body movements, and the idea here can be simply understood as an idea. Later, due to the actual (fighting) needs, it was applied to martial arts, and martial arts plus qigong was called martial arts. This martial arts refers to ways and methods, and there must be certain skills; Gong refers to the foundation, for example, the best ammunition in war.

Modern qigong healing is an application of this ancient skill, but it is by no means as mysterious and powerful as advertised. I think the principles of qigong treatment are mainly as follows: first, the patient himself can enhance his own quality through correct breathing, thoughts, and body movements, so as to achieve the purpose of resisting diseases, which is basically the same as the principle of traditional Chinese medicine; The second is that the physician has the ability to be stronger than others through this exercise, and applies it to medical treatment, such as acupoints, massage, etc.; The third is the psychological suggestion function.

I think the situation you mentioned is a combination of the first plus the third approach that I mentioned above.