How to eat the most nutritious duck in summer, how to eat the most nourishing duck

Summer is here, many people have little appetite, plus it is rainy, the weather is humid, and they are struggling with what to eat every day.

The sour radish duck soup tastes sweet and sour and appetizing, the duck meat is rich in protein, but the fat content is very low, this soup has no excess oil, the duck meat has been blanched and rinsed, and the fishy smell and subcutaneous fat have been removed, and the taste is naturally not doubtful. The boiled duck meat is sweet and sour, and can be eaten with soup or seasoning.

Ingredients: duck, 100 grams of white radish.

Ingredients: 50 grams of sour radish, 3 green onions, 6 slices of ginger, 15 ml of cooking wine, 15 grams of sugar, 10 grams of white pepper, a small amount of salt.

Method:1The duck is washed and cut into pieces, and the white radish is cut into short and long segments of the ring finger. If the sour radish is salty, wash it with warm water and set aside;

2.Add water to the soup pot, put in 2 slices of duck, green onion and ginger, pour in cooking wine, and the water surface can cover the duck meat. Boil the water over high heat, and after foam appears on the surface, remove the duck meat and rinse it with clean water repeatedly;

3.Put the blanched duck meat into the casserole, add water again, the amount of water is about 4 cm below the duck meat, and bring the soup to a boil over high heat;

4.Then add the remaining ginger slices, add the sour radish, change the name to low heat, cover and simmer slowly for about 40 minutes, until the duck meat is crispy;

Precautions. Sour radish can be bought in the pickles and seasonings section of supermarkets, and you can also buy it in the vegetable market. Choose one that you are familiar with, with guaranteed taste and hygiene.

If you have never bought sour radish before, it is recommended that you buy a small bag at home to try it, it tastes sweet and sour, and it is better not salty. In order to preserve many sauerkraut for a long time, a lot of salt is added, and you can wash it with warm water several times before cooking the soup;

The white radish in this soup is better than duck meat because it absorbs the flavor of the soup, which has the fragrance of duck meat and the sweet and sour taste. You can also add other vegetables to your taste, and it tastes good.

Soup is a good choice.

It is better to eat duck in winter to stew soup, add tangerine peel, lotus root or winter melon and other ingredients to stew to improve the nourishing effect, and add Chinese medicinal materials such as astragalus to the duck soup, which is particularly effective for people with bad throat and lack of qi, and at the same time take into account the nourishment of yin and qi. The addition of motherwort can well regulate women's menstrual conditions. Old duck does have a good therapeutic effect, but it also varies from person to person, if you don't take tonic according to your physique, the effect may be counterproductive.

In the view of traditional Chinese medicine, duck meat is sweet and salty, cool in nature, and has the effect of clearing heat and detoxifying, nourishing yin and nourishing blood. Ding Zijuan, chief physician of the county hospital of traditional Chinese medicine, told reporters that the nutritional value and medicinal value of duck meat are very high, and the therapeutic effect is obvious. It is a good choice for people with yin deficiency, blood deficiency and menopausal women.

Is the old duck better nourishing than the new duck? Ding Zijuan said that the nutritional value of old duck is very high, and the protein content of old duck meat is 16%-25%, which is much higher than that of animal meat. The fat content is moderate, lower than pork, easy to digest, and more evenly distributed throughout the body's tissues.

Old duck meat is a meat that contains more B vitamins and vitamin E, and has the highest potassium content, and also contains a high amount of trace elements such as iron, copper, and zinc. The effect of raising yin in ducks for more than 5 years is indeed better, and it has a more nourishing effect.

In Guangdong and other places, the duck is a summer tonic holy product. In Ninghai and other places, winter duck tonic is everyone's best choice, and there is a contradiction in this. "In fact, tonic is not only related to the season, but also related to people's physique.

People with yin deficiency and blood deficiency are suitable for using ducks to supplement, but there are differences. Ding Zijuan told reporters that people with yin deficiency are prone to dryness and heat, and dry palms are their main characteristics. Ordinary blood deficiency is afraid of cold in winter and heat in summer, so you should choose to take tonic in summer; And people with both blood deficiency and yin deficiency can eat duck meat all year round.

Duck meat is sweet and salty, sexual.

Bai is cool, has heat clearing and detoxification, nourishing yin and nourishing the stomach.

The role of zhi is suitable for those who eat it in the bitter summer or on the fire. In summer, it is better to eat duck stewed soup, and you can also add ingredients such as fresh Huaishan, lotus root or winter melon to the duck soup to improve the nourishing effect. Although duck meat has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, and relieving dampness, it is a hair product, and those who have unclear external feelings, fever or phlegm and dampness should avoid eating.

Old duck and Cordyceps, Huai Yam, Gourd, Papaya, Ginkgo Seed, Barley and other soups can be stewed with a variety of flavors, and their nutrition is biased. It mainly depends on the needs of the eater.

Old ducks can be stewed with dates, ginger, radish, etc., which are both nutritious and delicious. The old duck meat is old and delicious, especially the soup is more nutritious, and these foods can stimulate appetite and dissolve nutrients.

It depends on the family's wealth, if the family is rich enough, stewed ginseng, wolfberry, deer antler, codonopsis can be, if the family conditions are average, then stew radish, radish is also very good.

Generally, stewed tea tree mushrooms are chosen, which are very fragrant and delicious, and then the mushrooms are also particularly tender, very delicious, and they are also a delicacy that many people like.

Duck meat itself is nutritious, and with radish, winter melon, mushrooms, yams, potatoes, etc., it is more nutritious and delicious.

Old duck, you can add a little vegetables, old duck is a very nutritious dish, add vegetables and stew all the time, about two or three hours, the duck meat is fully stewed and can be eaten.