How to pass people quickly in basketball, how to pass people quickly in basketball

Butterfly through the flower Step 1: Before making a move, take a step to the left with your right foot, not too far from the tip of your left foot, 10 cm.

Step 2: When dribbling the ball with your left hand, spread both feet to the right at the same time and jump.

Step 3: Hit the ground with your left foot first, step out quickly with your right foot, and at the same time step down to your right hand to dribble, and feint to cut right.

Step 4: While the right hand lifts the ball from the ground, the body quickly pulls the bow and turns right, the right palm of the right hand is placed on the right side of the ball, the right arm is clamped around the waist of the body, and the eyes are staring at the opponent.

Step 5: It is the same to change hands and dribble again, and it is also like a knife cutting tofu, crisp and neat.

Step 6: When you see someone defending under the basket, step in with your right foot and press the "brake" at the same time, then step your left foot next to your right foot and bend your knee into a shooting position.

Step 7: Sudden stop and retreat jump shot.

Throwing stones to ask for directions Basketball rules stipulate that you can only dribble once you receive the ball, and you can't dribble again once you stop the ball, otherwise it will be two dribbles. But Kobe Bryant has a cut-in move - throwing stones to ask for directions, and its process is dribbling - fake jump shots - and then dribbling, which is essentially changing hands to dribble.

Step 1: Raise your right foot and dribble forward towards your opponent's left shoulder.

Step 2: With your right foot on the ground, press the brakes, look down and look at the opponent's heel.

Step 4: The left hand is not actually touching the ball, but still the right hand is dribbling with one hand, and then quickly changes hands to the left side.

Step 5: The defender is deceived by a fake jump shot, and the center of gravity rises upwards for a while, and then cuts to the left.

Step 6: Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and shoot with a "high point" pitch.

Seek satisfaction.

Mainly master the use of rhythm and speed. Then dribble hard. It's easy to get through this way.

There are several tips:

The first is to break through with one-handed dangling. In the process of daily play, we quickly push the ball with our right hand, when approaching the defender, quickly lower the basketball to the left side, and step to the left with the left foot, and then quickly pull back the basketball to the right side, and at the same time push the right with the left foot, and quickly change direction to the right with one hand. (Hold the ball in the left hand and vice versa).

The advantage of this technique is that compared to the shaking of the two hands, the advantage of one hand is that the foot is broken and the speed is fast.

The second is the change of direction before the virtual body. This movement technique is a bit difficult for those who are new to playing basketball, but in fact, this movement is made up of a simple change of direction in front of the body after the first movement is completed. Advance with the ball in your left hand, and when you are a step away from the defender, you can slap the ball to the right with your left hand and take a small step with your right foot.

Then pull the ball back to the left and take an exaggerated step to the left with your left foot. With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

The advantages of this technique are: large amplitude, strong sensibility, and effective against defensive masters.

The third is to turn around and pass by. Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

The advantages of this technique are: high efficiency in the action and performance of the defensive ball in the face of speed.

Fourth, the direction of the cross step body is changed. This is a common passing move, practical and efficient, and it is loved by many NBA stars. First, hold the ball in front of the defender with your right hand, quickly lower the basketball cross-step to your left hand, and then follow the previous person to change direction and complete the pass.

The advantages of this technique are: simple, practical, and not easy to make mistakes.

Fifth, accelerate the stride. This is a very useful move against thin defenders, and at the same time requires fast feet and strong body. First, dribble the ball to the defender with the right hand in a row, dribble to the right hand and suddenly push the left foot to the right, and push the defender away with the right arm.

Stride forward to the rock, using your feet and strength to break through the defenders.

The advantages of this technique are: simple movements, low requirements for basic skills, and effective for thin defenders with speed.

The skills of playing basketball quickly are one-handed dribbling, one-handed dribbling + change of direction in front of the body, dribbling under the crotch + change of direction in front of the body, "worshipping Buddha" passing, dribbling behind + stepping back.

1. Swing with one hand.

It's one of the simplest and most practical things to do on the basketball court. When facing a defender, use your dominant hand to swing to the other side, make a feint with your shoulders, and lower your center of gravity to pull back the basketball to complete the change of direction, which is fast and simple. This is one of the passing techniques that Irving often uses, especially when playing fast breaks.

2. One-handed virtual shaking + change of direction in front of the body.

It may sound difficult, but it is actually a relatively simple action, that is, the above one-handed virtual pass, plus a simple change of direction in front of the body can be completed. It is also a very practical technique to complete the double induction by changing direction in front of the body after the one-handed duffle, so that the defender can break through after losing position.

3. Crotch dribble + body front change of direction.

Crotch dribbling is a very high cover skills, with the body forward change can often be a good effect, close to the defender to lower the center of gravity, if the right foot as a fixed pivot foot, then the left foot to step forward, at this time the left shoulder press, feign to break to the left, in the defender is the center of gravity immediately after the change of the body, complete the pass.

4. "Worship Buddha" is outstanding.

This is a relatively demanding basketball skill, and first of all, you need to have a certain shooting accuracy. When dribbling to break through, cooperate with the pull back (the front of the body changes direction to pull back, the crotch pulls back, the back dribble pulls back can be), and then make a shooting feint, when the opponent is shaken away, quickly press the ball down to break through, open up the space and let you break through or shoot.

5. Dribble behind the back + step back.

Back dribbling is a relatively basic basketball basic action, when using this move, we often need to dribble a few times to disrupt the rhythm of the defender, and then pretend to break through to the side, quickly dribble behind the back and pull back + step back, you can open up space to shoot.