How do I get started watching basketball? How to get started with basketball?

There is a saying called love house and Wu, just like a certain star or team to watch for a long time, and the commentary is very comprehensive.

Turn on the TV when you go out, and you can see it when you come in.

Watching basketball, you can first understand the basic rules, such as common violations and how to judge winning or losing, and listen to more explanations, and slowly understand when you encounter something you don't understand, which is a process of accumulation.

Then you must first be familiar with the rules of basketball, and then you have to look at various techniques.

Quick Basketball Primer:

First, before learning to play basketball, you must practice the basic skills solidly, the most basic is dribbling, passing, the beginning of the one-handed dribble slowly to the left and right hand dribble and then to the crotch dribble to the back dribble.

Second, when you have practiced the dribble well, then the next step is to practice shooting, spot shooting, moving jump shots, and three-step layups.

Third, after practicing these two items, then you will begin to familiarize yourself with the rules of playing basketball, playing the whole court, playing some rules of the half, how to dribble and not count as a foul, whether to get the ball out of the three-point line, what kind of operation the hitter is, how to count as walking, how to count as a foul, how to count as a wrist turn, how to count as blocking, how to call a reasonable collision, how to call a card position, blocking and dismantling These are all knowledge that you need to know and be familiar with.

First of all, we must practice the basic technique, practice dribbling, then shoot, and then come up, in the game, slowly groping, to practice, so that you can quickly master it.

Basketball Quick Start Insist on holding the basketball to the court every day for a month to shoot and shoot, if you can't persevere, there is no need to continue. Can insist on asking the system teaching again, you see that these are meaningless now, it is better to say 10,000 words than if you pick up the ball and play, overcoming laziness is the first step, and the rest are based on the first step.

1. Familiarize yourself with the ball, starting from shooting the ball on the spot.

2. Throw and catch the basketball and pass the ball.

3. Dribble and pass the ball during the march.

4. Shooting practice under the front and side baskets.

5. Layup on the go.

6. Familiar with simple basketball rules, and can also accept simple tactical coordination training (passing and cutting, sudden points, covering, breakthroughs, etc.).

7. A pair. One or two pairs.

One, three-on-three half-court practice.

8. The whole exercise.

It feels like I'm right.

If you want to get started with basketball quickly, it's best to find a basketball training class to practice. Then play more and practice more on your own, develop your ball sense and dribble. You also have to play games often, and only by constantly practicing and using them can your skills improve by leaps and bounds.

The quick way to get started is to often go to the field to play games with strong people, and also to strengthen the practice of basic skills and practice strong dribbling every day.

To get started with basketball, you must first learn to control the ball, control the ball with your fingers, use your wrist to control the ball, learn to shoot and shoot, pay attention to the left hand to eat the auxiliary ball, pluck the ball with the right hand, let the ball enter the basket, and then learn some tactical runs, so that you can play basketball well.

I think the most important and fundamental thing to play basketball is to practice dribbling and shooting. If you want to get started, you must be proficient in the above two skills.

If you want to get started quickly, it's actually quite simple, first of all, you have to be familiar with the ball, learn to dribble, and after you are familiar with the ball, you can learn to shoot, and after you learn to shoot, you can understand the rules of the game and play a simple game.

There are no shortcuts, only to seriously contact the basic skills every day, and then watch more basketball explanations and participate in games, and accumulate a lot of money.

Dribbling more, shooting more, and practicing basic skills are the key, and there is no need to talk about the instability of basic skills at all, and the ball can't be controlled when you play.

If you want to learn basketball professionally, you should still sign up for a training class or something, if you just want to exercise, you can play more on the court by yourself, practice makes perfect.

Dribble more, find the ball, improve your ball sense, and then practice slowly.

If you want to learn basketball quickly, it is best to join a basketball training class, so that you can not only learn basketball skills, but also meet some new friends.

How to get started with basketball? Find the right place to pitch and strike quickly and violently.

It's still necessary to practice more, this is the most fundamental factor, but the main thing is to see if you like it or not.

Cultivate hobbies and interests from an early age.

First of all, even the foundation, you must practice more, is the king.

To combine theory and practice, I have an atmosphere!

I think it's better to practice the basics first, and then you will find that you will benefit immensely.

If you want to get started with basketball quickly, then you need to find a professional basketball club for many people who like to play basketball to play basketball together, and at the same time guide your professional, if it is not important, you can effectively get started.

Skills: 1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground.

2. Torso dribbling. Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Try not to turn the ball as much as possible, and pay special attention when you like to hit the ground and cross on the outside. It is difficult to catch the ball with spin, especially those who do coherent offensive movements, and often lose the ball because of the rotation of the ball.

Fourth, frontal defense, the opponent is attacking head-on, and special attention should be paid to breaking through in the middle. Defending on both sides, generally speaking, players on both sides can quickly compress the defense and occupy the advantage of the number of people in the area.

1. One of the basic skills of basketball refers to the ability of the player's hand to control the ball.

2. It is manifested in the use of arms, wrists, and fingers to hold, swing, pull, wind, flip, turn, push, change, dial, shake and other actions on the ball.

3. Students who are familiar with the ball or players with good hand skills generally have better skills.

4. The basic skills of the hand are the main links to control and control the ball action, and it includes the flexibility, flexibility, stretch of the arms, wrists, and fingers, as well as the strength, speed and explosiveness of the action.

5. Master and improve these special motor skills and develop the special fighting quality of the upper limbs, better control and control the ball, and use the heart and hand accordingly, so as to ensure the play of skills or show superb skills in the complex and changeable game situation.

6. Therefore, hand skills are an important part of basic basketball skills.

Basketball novices should start with the basics, including the mastery of the soles of the feet and the posture of the arms.

1. Force from the soles of the feet

In other words, although the basketball is shot with the hands, the power is initiated from the forefoot of the foot, and then through the ankles, knees, hips, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

2. Arm posture

It should be that the upper arm is 90 degrees to the forearm, and the wrist is also extended back nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

Ways to improve your shooting percentage?

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage, here are some ways to do it in teaching and training:

1. Strengthen the practice of standardized shooting actions.

There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation when shooting is a prerequisite that takes precedence over everything, so it is necessary to increase the practice of standardized shooting movements to finally achieve the stereotype of power.

2. Improve the training level of the body.

The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot.

Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot.

Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

When a beginner plays basketball, the earliest thing is to be familiar with basketball, that is, to develop a sense of the ball, which is the most important.