I feel very tired every day, what medicine do I take? 20

I also often feel tired, especially when I don't go to work, I recommend you drink some black tea or coffee, which can relieve fatigue, stimulate excitatory nerves, and exercise more.

If you feel tired, you may wish to recommend that you take a diet first, you can search for some recipes on the Internet, eat some soups and meals that can be supplemented, I feel that medicine is not as good as food supplements, and you can suggest that you can go out appropriately to breathe air to walk around and change the environment, you feel tired may be caused by long-term nervous tension at work or depression, if you have tried the above advice I gave has not changed much, then you really have to go to the hospital to check it. That's all I have to say, I hope it can help you.

No need to take medicine, relax your mood, and be happy every day is the best medicine, don't burden yourself too much!!

If you want to sleep well to be refreshed, take some sedative medicine to help you sleep. However, it is better to go to the hospital for a physical examination, and it will be good to get sick and become a serious illness. It costs much, much more.

In fact, you don't need to take medicine, drink plenty of hot water, eat some crude fiber meat, such as beef, and eat some colostrum, and don't forget to supplement iron and calcium.

You can drink a little milk before going to bed, press lymphatic during bathing to relax your mind, and if necessary, you can also see a Chinese medicine practitioner.

Heart disease also needs to be treated with heart medicine. Go to bed early and get up early, be optimistic, mix meat and vegetables, and live a regular life.

If you take medicine, you're really sick! If it's not physically tired, it's a lack of energy, and the key is to adjust yourself. There are many ways, but I don't know. After all, amateur ...

Taking medicine is one aspect. Developing good lifestyle habits is the most important thing, and I hope you are healthy and happy!

Try to take less medicine and rest more.

Dear, I'm glad to answer for you: I work very hard and I'm very tired with what medicine to take for wide deficiency Answer: Qin Qiaoqin Hello, fatigue is mostly related to many factors such as tiredness, staying up late, and worrying.

Traditional Chinese medicine believes that fatigue consumes more qi and blood and damages the heart and spleen, so it should nourish qi and blood, calm the heart and strengthen the spleen. Clinically, it is commonly used to replenish qi and blood, such as Bazhen San, Ginseng Yangrong Pill, Shiquan Da Tonic Pill, and Yiqi and Nourishing Blood Oral Liquid, as well as Chinese patent medicines that calm the heart and strengthen the spleen, such as Buzhong Yiqi Pill, Ginseng Gui Spleen Pill, and Gui Spleen Capsule. The above drugs can only be taken after syndrome differentiation by a regular TCM practitioner, and cannot be purchased at the pharmacy by yourself.

In addition to medications, a healthy lifestyle can also help relieve fatigue. It is recommended to eat three meals on time and in the right amount, and reasonably consume fruits, vegetables and meat to ensure balanced nutrition; Go to bed early and wake up early to get 7 to 8 hours of sleep. Thank you for your patience.

The above is all my reply, such as Pei Ranguo is satisfied with my service, please give a thumbs up, and I wish you all the best again! Peace and joy!

When you are tired, in addition to listening to ** and taking a break, you can also eat something to relieve your physical and mental exhaustion, do you know what is the most effective thing to eat?

1. Drink hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue. Coffee and chocolate have a similar effect.

2. Vitamins: Vitamins B1, B2 and C help to dispose of the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B1, B2 and C can eliminate fatigue.

3. Alkaline food: Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

4. High protein: The human body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

Fifth, the grass: , white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating water, which can improve the function of the nervous system and reduce fatigue.