A bowl of eight treasure porridge and an egg every morning, an apple or pear at noon, and a thirty m

You can appropriately speed up the frequency of running or prolong the time to see the effect, or you have a special physique, in the process of metabolism, the human body converts the nutrients ingested by the external environment into its own constituent substances, and stores energy, which is called assimilation (or anabolism); At the same time, the organism decomposes a part of its own substances, releases the energy in it, and excretes the final products of metabolism from the body, which is called dissimilation (or catabolism).If anabolism is greater than catabolism, the person's body weight will increase. Some people are born with strong anabolic ability and poor catabolic ability, then they can easily gain weight.

Compared with normal people, the plasma lipid content (including triacylglycerol, cholesterol, free fatty acids, etc.) in the body of obese patients is significantly increased, indicating that there are different degrees of lipid metabolism disorders in obese patients, which is the reason why he eats little and becomes fat. In addition, there is a situation where some people eat less fat but are very obese, and some people who eat more fat are emaciated. The main reasons for this are:

A large intake of fatty foods, there is often a sense of satiety, the staple food will eat less, and after eating less fat or meat, the stomach will feel full, so eat more starch or sugar, eat more starch or sugar in the body can be converted into fat, new fat stored in the subcutaneous tissue, can make people fat. In addition, when the body's supply of essential fatty acids is insufficient, the body quickly converts sugars into fats, and this rapid change causes blood sugar to drop quickly, making people feel hungry, so they eat a lot of food, and their weight will also increase.

How about trying to increase the intensity of your workout? Or maybe it's in the plateau! Ask Miri.

is already very thin, and the effect of such a ** plan is not obvious. There must be a certain amount of exercise every day, at least half an hour or more, and walking for half an hour. Thanks for adopting!

OK. But it is better to replace the fruit in the evening with pears, because eating apples at night is not good for health, pears are seasonal fruits and have a lower sugar content.

Girls? I was originally 177 and almost 180 pounds, and then I ate normally every morning and evening, and I didn't eat at all at night, and I didn't have any physical exercise, and I lost weight to 150 in about two or three months, and then I started running to 140Drink some porridge in the evening.

120 pounds seems to be a bit heavy, you shouldn't be able to do this, exercise properly, run or something, then you may lose 15 pounds.

I chose the 21-day ** method before, lost 20 pounds, about two months, and then the period was not normal, so I gave up, now like you, I don't eat at noon, I lost 10 pounds, and I have two months, but I will eat occasionally, but remember that the next afternoon must not eat will not **, I am now more and more accustomed to not eating at noon, weight loss is not a matter of one or two days, make long-term plans, and don't regret or give up in order to eat more!

Your height of 170 is there, 115 pounds is a normal pound, and boys' 170 pounds are at least 120 pounds or more, why bother so much, but exercise is good for identity. But I recommend that you eat 3 meals a day and eat less at night, and you will definitely lose 5 to 6 pounds in a month.

In terms of **, even if I can't be called a master, I can be regarded as a little experience, you 170 140 If the meat is not loose, it doesn't look particularly fat, but the looser the meat, the easier it is to lose.

There's something wrong with your recipe.

I don't know how your own metabolism is, the higher your metabolism, the faster you lose, you have to say too much, I'm too lazy to type so many words, what's the problem, just hi me, I'll give you some suggestions, modify the recipe.

Don't use **medicine or any **essential oils**sticker**cream or whatever, I've used it all, and it doesn't work at all.

Dieting is not good, you have to exercise a lot, insist on exercising, eat reasonably, 100 pounds in three months is normal, and the thinnest thing for girls is definitely the breast.

I go home and basically eat only one meal a day I'm 167 I only eat oatmeal and instant noodles There is no nutrition in instant noodles But it can supplement the salt and calories of the day There is no salt in oatmeal porridge But it can supplement nutrients and trace elements There are also calories Of course I will feel hungry when I eat one meal a day I drink low-fat milk when I am hungry I have lost weight from 135 pounds to 118 pounds a month Now I can eat normally.

Generally speaking, half a year to a year is fine, too short is not good health, and it is not suitable to run every day, just every other day.

It is best to burn excess fat through fitness to achieve the best effect, simple walking has no effect, and you don't eat and drink before to ensure that the energy consumed comes from the deposited fat.

As long as you can run well and can't hold back from eating, 20 pounds is absolutely fine.

Eat less in the evening, but still eat. Otherwise, it is not conducive to **.

Exercise more, don't eat junk food, **, it's important to insist,

Eat what you should eat, don't eat too much, exercise is a must.

You're in shape. I like it..

It's okay to eat every meal, just exercise more.

In this way, the effect is very poor, since you want to reduce it, stick to it, and finally reduce it a little, and this meal is instantly longer. If you want to go on a diet, you can fall back if you are fast, and you can fall back, but this is not losing fat, and it is very likely that you will not pay attention to it. Dieting, eat something nutritious in the morning, the kind with more protein and less sugar.

Boiled cabbage for lunch and a small bowl of fruit salad in the evening. If you don't go off on a diet like this for a few days, you call the police.

Eat less! It's good to eat and drink normally.

You can't overeat at night.

1.Let's talk about myself first, 175,83kg took a month and a half, ate less jogging muscle training, and lost weight to 73kg. Okay, right?

2.I have suffered a lot, lost weight and paid a lot of costs, and took a lot of detours, so I specially wrote it out to share it with you, hoping that you will not do useless hail work. 3.

Running, you have chosen the right way, the most important thing is aerobic exercise. Only aerobic exercise burns fat. And it's right to stick to 1 hour or more, only if you stick to it for more than 40 minutes will it have the effect of burning fat.

4.For running, I remind you of three points. 1.

Every time you do an effective cardio workout, the metabolism of the whole body will be boosted, and this lasting effect can last for 22 hours, so you don't have to overload yourself because you are not satisfied with the calories displayed on the running app. 2.Jogging requires a good pair of running shoes, the four major running shoe factories, you can get off.

The human body only has the knee to play a cushioning role, when you run high and rent, the impact of the knee will be 4,5 times greater than the original, jogging on the knee wear is very serious, do not run too fast and pay attention to the amount is OK. Running shoes are not as expensive as possible, so buy appropriate running shoes according to your foot type and weight. 3.

Weigh yourself more and reward yourself appropriately, such as eating a good meal once a week. In this way, you will feel hopeful, and you will not give up all the time. 5.

For eating, then let me tell you, 7 points to eat, 3 points to practice. Whether you are thin or not, eating accounts for a large aspect. Women** are far more struggling than men, because women have a small weight base and a slow metabolism.

If you don't eat, it is equivalent to reducing your basic consumption, which is equivalent to reducing the speed of **. What you need to do is eat low-fat, high-quality foods and eat smaller, more frequent meals. Your method of eating fruit throughout the day is not advisable because 1

Many fruits are very high in calories2Insufficient protein intake is a tragedy for muscles. You think you're thin, but you're not missing fat and muscle.

It's just very fat and has no strength. Therefore, it is not scientific to look at weight alone, and the most scientific thing is to look at the proportion of fat. In fact, eating is to eat lightly and purely.

For example, if you eat eggs, it is best to boil eggs, at most braised or something. Vegetables, the Chinese way of doing it is very undesirable, although it is delicious. It's a lot of oil to fry.

Like sauce fried eggplant what purely ate a plate of oil. 6.Let's talk about anaerobic exercise.

Many girls think that aerobic and anaerobic exercises such as running and dumbbells will increase muscles, make the calves thicker, and the arms thicker. Actually, it's. That's just a short period of swelling caused by not exercising for a long time.

Women don't have as many male hormones and have a hard time building muscles. Women do anaerobic exercise in order to cooperate with aerobic energy, improve their metabolic level, and make their bodies firm. Thank you.

That's about that. Jogging doesn't have to go every day, it can come every other day, depending on your knees. 160 115 pounds, which is not small for your knees.

You can run 4 days a week, 2 days for muscle training, and the rest for one day off. Thank you.

Although this will be **, but if it continues like this for a long time, it may not be able to keep up with the brain's operation and vertical fighting and cause syncope, or the person who trembles will have a decrease in IQ. What's more, you are now a seventeen-year-old girl, and a moderate amount of exercise and drinking Nian Fiber Septic can help you**, but if you are in a hurry, something will happen.

An apple in the morning, a glass of lightly salted water, a glass of water, eat enough at noon, you can eat some meat, but not too much, and it is best to eat cucumbers and tomatoes in the evening.

。。。Look at what you write will be fat, but it also depends on the individual's physique, if it were me, it wouldn't, in fact, there are not many, but you write too much.

No, eating fruit will only **, and if you eat so little staple food, you will definitely not get fat.

No, it's all fruits that are quite low in calories.

There is a lot of sugar, depending on whether your pancreas can withstand ......

Some people won't gain weight by eating anything, and some people will gain weight by drinking water!

And your whole wheat bread and apples and pears are things that won't get fat, the others are watery, and eight-treasure porridge is also coarse grains, so you won't get fat!

If you add a moderate amount of exercise, you won't get fat.

It is recommended that the smoothie should not be eaten and can be replaced with milk.

Babao porridge is best eaten for breakfast, after all, there is also sugar in it.

Whole wheat bread refers to bread made from whole wheat flour without removing the outer bran and wheat germ, as opposed to ordinary bread made from fine flour (i.e., flour made after removing the bran and the nutrient-rich colored part of the subcutaneous part of the wheat kernel). How do you identify whole wheat bread? Whole wheat bread is characterized by a slightly brown color, and many small grains of wheat bran can be seen with the naked eye, and the texture is relatively coarse, but it has an aroma.

Whole wheat bread is more nutritious than white bread: the bran is rich in crude fiber, and the wheat germ is more nutritious, so eating whole wheat bread is beneficial. Therefore, in order to make more profits and reduce costs, some merchants usually make fake whole wheat bread.

There are two ways to identify fake whole wheat bread:

One is that the fake whole wheat bread is "colored", that is, caramel or syrup is added to the white flour, and the "charring" phenomenon that occurs at the high temperature of baking is used to make the baked bread have a natural light brown color, which looks very similar to "whole wheat bread". The specific way to identify this bread is that the incision is tight, and when you taste it, it will reveal a flaw.

Another kind of fake whole wheat bread is to add germ and bran to white flour, and the bread is processed in appearance and texture like whole wheat bread, but although it tastes rough, the feeling of bran in the mouth is not as full as wheat grains.

In addition, if you choose a reputable business, you can also look at the ingredient list of the ingredients, and it is generally whole wheat bread that says whole wheat flour.

During the ** period, I also ate a lot of whole wheat bread, convenience stores, cakes, etc., the taste of whole wheat bread in each store is different, and then I bought more whole wheat bread from Garden, I felt more innocent, and I didn't buy anything else After all, there are not many authentic whole wheat breads in China now

Even if we can't find 100 authentic ones, we have to find 80 ones, so you have to be careful to identify them

If you eat enough, you won't get fat, but you still have to pay attention to nutrition and eat more vegetables, in fact, eating vegetables generally won't make you fat.

It is best to eat a normal diet, moderate exercise, and eat plenty of fruits. Eat more tofu and less meat. That way you won't get fat.

If you don't exercise, it's enough to support your diet for the day.

There is a person in Russia who lost 100kg without eating and only drinking water for 30 days

It depends on your original body type.

I think so.