What sugar can you eat more? Can you eat more sugar?

White sugar has almost no nutritional value except for calories. It contains no protein, no vitamins, almost no calcium and iron, and no dietary fiber. After it enters the body, it also consumes the body's reserve of vitamins, otherwise it cannot be metabolized and decomposed.

Normal people eat too much sugar, teeth will bleed, sugar will be metabolized in the body, sucrose into monosaccharides, monosaccharides into glucose, this process consumes vitamin C in the body, vitamin C is less, teeth will bleed. Be in moderation.

Sugar is not to be eaten too much. Sugar is the carbohydrate with the highest calorific value, and excessive intake can cause diseases such as obesity, arteriosclerosis, high blood pressure, diabetes, and dental caries.

Eating too much sugar can affect the consumption of fat in the body, resulting in fat accumulation; Eating too much sugar can also affect calcium metabolism. Some scholars believe that if the amount of sugar consumed reaches 16-18% of the total food intake, it can cause calcium metabolism disorders in the body and hinder calcification in the body. According to a survey in Japan, there has been an increase in the rate of fractures in children, who believe that too much sugar is an important cause of fractures.

If you can't eat too much, it's not good for your teeth, and it's easy to get diabetes.

If you eat too much, you will become fat, and this life will be over...

No, if you eat too much, you will get diabetes, and you will stay in ya

Don't eat too much, it's not good for your teeth and it's easy to gain weight

Although eating sweets in large quantities is harmful, it also has certain health benefits if consumed in small quantities and at the right time. For example, when the blood sugar concentration is low, eating a small amount of sugar can be urgently supplemented. People with hypoglycemia will feel blackened in front of their eyes and weak limbs when they are hungry, and the best thing to do is to drink a glass of sugar water right away.

People who don't eat breakfast well often feel groggy, unable to concentrate, and have reduced thinking skills near noon.

In addition, sports medicine studies have confirmed that supplementing athletes with small sugary beverages before strenuous exercise can help them improve their athletic performance; Timely replenishment of sugar after exercise can eliminate fatigue. It is also beneficial for the average person to eat a small amount of sugar before bathing, when they are hungry, and when they need to improve their concentration.

You can choose what sugar you eat, and if you want to find a balance between sweets and health, it's best to eat the following sugars:

Brown sugar. It is also called "brown sugar" and "brown sugar", which contains more minerals such as iron, calcium, potassium, magnesium, etc., has high nutritional value, and is conducive to the acid-base balance in the human body. Traditional Chinese medicine believes that brown sugar has the effects of invigorating blood and dissipating stasis, and dissipating cold in warmth.

However, brown sugar is warm, and people who are often on fire and have a dry mouth should eat less.

Oligosaccharide. Such as fructooligosaccharides, lacto-oligosaccharides, isomalto-oligosaccharides, etc. They are very low in calories and have the effect of "adjusting the ecological balance", and some are called "bifidus factors", which can promote the growth of beneficial bacteria in the body and inhibit the proliferation of intestinal pathogenic bacteria and spoilage bacteria.

Sugar alcohol sweeteners. Including xylitol, sorbitol, mannitol, maltitol, etc., the sweetness is slightly lower than that of white sugar. They are low in energy, do not cause tooth decay, do not raise blood sugar, and are healthy sweeteners.

However, it is best not to consume more than 20 grams per day, as they will promote intestinal peristalsis, and excessive consumption can cause mild diarrhea.

Sugar is bad for teeth and vision.

Xylitol is indeed a good choice because it allows people to enjoy the sweet taste without being absorbed by the body.

1. Swire Taikoo

Swire Taikoo, one of the top 10 brands of white sugar, was founded in 1881 in Hong Kong, a large-scale sugar refinery, marketing all kinds of high-quality sugar products, tea, coffee and spices, and a large-scale food manufacturer. For more than 100 years of development, Swire Foods has been focusing on providing customers with high-quality and innovative products, Yutang, one of the top ten brands of sugar, a large state-owned enterprise under Bright Food Group, specializing in the operation of the whole sugar industry chain and the sales of dairy raw materials at home and abroad. So far, it has developed 8 categories and 35 specifications of white sugar, cotton white sugar, red sugar, rock sugar, bottled sugar, functional brown sugar, coffee sugar, etc., and has developed a variety of varieties"Xylitol"It is a new product with the concept of green and health care as a representative.

Kapok, one of the top ten brands of white sugar, was founded in 1955, under Guangzhou Light Industry and Trade Group, its products have high sugar content, pure taste, white and instant, and are widely used in food, beverage, medicine and other manufacturing industries. The advantageous products of Huatang Food mainly include Kapok brand refined white sugar, as well as high-grade white sugar, etc., with different specifications of packaging. The product adopts excellent desulfurization process, has the characteristics of high sugar content, pure taste, white and instant, etc., and is widely used in food, beverage, medicine and other manufacturing industries.

And it is suitable for families, hotels, cafes, catering industries, etc.

Bailian, one of the top ten brands of white sugar, was founded in 1935, is a large raw sugar processing base in China, and a modern industrial group with raw sugar processing and sugar production, thermoelectric energy, bioengineering and papermaking and other products as the leading industries. The sugar industry is the main business of the group, including the production of cane sugar, beet sugar, raw sugar processing, deep processing of sugar and sugar products, with an annual production, processing and sugar production of more than 800,000 tons, which is one of the largest raw sugar processing bases in China.

Osmanthus, founded in 1956, was formerly known as Guangxi Guixian Sugar Factory, the country's largest sugarcane sugar producer, Wahaha Nestle and other well-known brand companies directly merchant. Guitang's "Osmanthus" brand white sugar products adopt the process of carbonated sugar production. In 1993, Guitang completed the shareholding system reform, and in 1998, Guitang ** was successfully listed on the Shenzhen Stock Exchange (****000833).

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The melon-flavored sugar is very good, and the fruit is eaten.

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1. Too much sugar can lead to fractures.

If you have too many sweets, you will feel full due to too much energy, which will affect your intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it can lead to nutritional deficiencies, developmental disabilities, obesity and other diseases.

2. The metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals, therefore, sugar often causes nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.

3. Although. Sugar may not directly cause diabetes, but long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, cause imbalance in the human internal environment, and then promote a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, and near.

Occurrence of rickets. Many.

Sweets can also make the body's blood more acidic, which is not conducive to blood circulation and weakens the immune system's defense function.