I am in the fifth grade and 12 years old, is there any hope for 100m 14.96 seconds and 200m 34 secon

It depends on your current height and weight 5th grade 14 seconds This score is considered to be in the middle But 200 meters is too bad It means that you have good explosiveness Endurance is not good But don't worry You are still so young Endurance is not a problem Now the most important thing is how your muscles are developing If you have completed the development by now The results will not improve much There is also Is that you run 100 meters is not the second half of the energy If you can, I hope you can send a paragraph of your running** I'll see.

It depends on the ratio of your leg length to height, not only this factor, but also exercise more before the race, understand the taboos of running, in case the muscles are sore, leg cramps, then the benefits of running are not good, the most important thing is to practice more, only with more practice, can you get good results! Come on!

Regularly practice high leg raises, and practice the vertical jump starting posture is almost the same.

The most important thing to hope for is to practice more, only by practicing more, can you get good results!

As long as you have faith, your dreams can come true, but you also have to work hard. You can.

A drop of water can penetrate the stone, and everything will work naturally.

If you work hard, there is hope, I am also a primary school student, sixth grade, my grades are better than yours, 100 meters 12 seconds 4 200 meters 27 seconds Our training intensity is very high, every night, at 11 o'clock, we are still rubbing our legs, because of the pressure, so, don't practice sports, study hard

100 meters is good. In the 200 meters, you will strengthen your running skills. Cornering technique is important. With a lot of practice, there are still good results. Physical fitness should be strengthened. Press down more on the heavy barbell to strengthen your legs.

I seem to know who you are.

There is hope, from now on, strengthen quality exercises, do more jumping exercises, waist and abdominal strength should also practice (do both ends).

Hopefully, I'm in the fifth grade.

Child, you have room to develop!!

I'll give you the calculation, 5 minutes and 20 seconds = 320 seconds, 1500 320 = meters, average speed.

It is equal to meters and seconds, which is a speed for a sixth-grade Noma student.

Soon the song was ruined.

Yes. The state does not stipulate physical education standards for primary and secondary school students who are subject to nine-year compulsory education, and only after secondary school.

However, the average school will consider 8 minutes or less to be excellent, and 8 to 12 minutes as good.

High school students reach the standard early and disperse the beam standard land transportation standard: men's 1500m5 minutes, women's 1000m5 points 20 standards.

The standard for college students is 50 points for men 1500m4 and 10 points for women's 1000m5.

At the age of 15, the result of 9:33.2400m is relatively good. According to the "National Physical Health Standards for Blind Students" (GB T 9835-2008), the excellent score of 2400 meters for girls aged 15-16 is below 11 minutes and 30 seconds, the good score is 11 minutes 31 seconds to 12 minutes 30 seconds, the passing score is 12 minutes 31 seconds to 13 minutes 30 seconds, and the failure score is more than 13 minutes 30 seconds. The boys' 2400m excellent score is 9 minutes 30 seconds or less, the good score is 9 minutes 31 seconds to 10 minutes 30 seconds, the passing score is 10 minutes 31 seconds to 11 minutes 30 seconds, and the failing score is 11 minutes 30 seconds.

Therefore, the time of 9 minutes and 33 seconds at the age of 15 is a good level among girls.

Summary. Hello, according to your problem description: A 12-year-old boy with a 400-meter run of 1 minute and 06 seconds is very good, which is equivalent to a speed of about 100 meters per short run.

In addition, his height is meters, which is slightly short compared to the average height of boys of the same age, but this does not affect his performance in sports. To his credit, he was able to actively participate in sports, which was very beneficial for his physical health and development.

Hello, according to your problem description: 1 minute 06 seconds of men's 400-meter run for primary school students is a good result, but factors such as age, height, and weight need to be considered. If he is the best player in his age, he may have the opportunity to participate in district, city and provincial competitions.

However, the most important thing for individuals is to enjoy the joy of sports and to maintain good health.

I. Hello, according to your problem description: The 12-year-old boy who ran 12 meters in the air is 1 minute 06 seconds, which is a very good time, which is equivalent to the speed of running 100 meters in each short section is about a second.

In addition, he is a meter tall, which is slightly short compared to the average height of boys of the same age, but this does not affect his performance in sports. It is worth noting that he is able to actively participate in sports activities, which is very beneficial to his physical health and development.

Summary. Hello dear, I'm glad to answer your question After a summer of training, you can run 100 meters in four minutes at the sports meeting after the start of the ninth grade next semester. In order to train for better results, you need to carry out scientific, systematic and continuous training, it is recommended that you develop a reasonable training plan according to your actual situation and physical fitness, and pay attention to the adjustment and improvement of daily exercise and technical details.

I am a 14-year-old male in the second year of junior high school, 50 meters 8 seconds 0 when I first entered the school, 1000 meters 4 minutes 20, after the disturbance of the friend Liquid Huai came to this year from February began to practice almost 3 months of middle and long-distance running companions (are some aerobic speed tolerance and the like, without any speed training), 1000 meters to 3 minutes 25, and then from mid-May because of the birth of the test to the present, the recent test of 100 can run to 13 seconds 7, if you want to pass a summer vacation training, How much can I run in the 100 meters at the sports meeting after the start of the ninth grade next semester?

Hello dear, I'm glad to answer for you that through a summer vacation of training, I can run 100 meters to four minutes in the sports meeting just after the start of the ninth grade semester. In order to train for better results, you need to carry out scientific, systematic and continuous training, it is recommended that you develop a reasonable training plan according to your actual situation and physical fitness, and pay attention to the daily exercise and technical details of the adjustment and improvement of the belt.

Can I run 100 meters in 4 minutes?

Kiss <>

You can run 15 to 16 seconds in the 100 meters.

I'm running 13.7 seconds now.

Kiss <>

That's okay at this speed.

So how much can I practice after a summer vacation?

Kiss <>

You're already good at this speed. It's okay to keep it up, and if you work hard, it's in seconds.

A training plan for the 100 meters?

Kiss <>

Expansion: 1. Preparation activities: jogging 1000-1500 meters, various stretching activities, coordination exercises, special exercises for running, and elastic running.

2. Speed practice: 30 meters, 60 meters, 80 meters, scattered search 100 meters, 150 meters. (The 100-meter running section runs 6-10 in the middle and late stages, and the main purpose of rolling pure is to improve the special ability.)

400-meter special run 150-200m 6-10) 3, fast strength, medium strength exercise exercise 4, waist and abdominal muscle exercises: 60-80 relaxation activities of hanging leg raises or sit-ups.

How often can I train several times a week?

Kiss <>

Three times a week.

Is there a training conflict between middle distance running and sprinting?

Kiss <>

There is no conflict.

Taking an 11-year-old running 250 meters in 40 seconds as an example, we can make a preliminary assessment of his running level. Please note that the following is only an approximate reference, and there may be more factors to consider in the actual assessment.

For 11-year-olds, running speed and performance will vary depending on individual differences, including physique, level of training, and running experience. However, a 250-meter run in 40 seconds can be considered a mediocre time.

For the average 11-year-old child in Hengyansan, being able to run 250 meters in 40 seconds shows a certain speed and endurance. But if you want to improve your running to the next level, you can gradually improve your speed and endurance by training regularly and participating in related sports activities.

Keep in mind that everyone's hair is at a different pace, and as long as you enjoy running and maintain a positive training attitude, your performance will gradually improve. It's important to focus on personal progress and not make too many comparisons to others.

Summary. Kiss <>

I'm glad to answer for you, the fifth-grade 100-meter run of 11.92 seconds is good. Elementary school students are at the top level in 100 meters in 11 seconds. The national 100-meter first-class athlete standard is 10.93 seconds, and primary school students can run for 11 seconds, and they can be in the top three in domestic competitions and the champion of the same age group in the provincial competition.

It's a very talented athlete. <>

<> fifth-grade 100-meter run of 11.92 seconds is not good.

Kiss <>

I'm glad to call Cong A, the fifth-grade 100-meter run of 11.92 seconds is good. Elementary school students are at the top level in 100 meters in 11 seconds. The national 100-meter first-level sports leakage standard is 10.93 seconds, primary school students can run for 11 seconds, can be in the top three in domestic competitions, and the champion of the same age group in the provincial competition.

Belong to quite a talented athlete and Min Sakura.。 <>

Kiss <>

100-meter run: The 100-meter run is an outdoor track and field sprint and one of the most popular and well-known track and field events. This is a sprint track event and must be started with a starting gear.

In the modern Olympic Games, the men's 100m has been an official event since 1896, while the women's 100m has been an official event since 1928. The 100-meter Olympic champion is often referred to as "the fastest man in the world to run on the stove". The men's 100m world record was set by Jamaica's Usain Bolt at the World Athletics Championships in Berlin, while the women's world record was set by American Florence Griffith-Joyna in the rematch of the U.S. Olympic Trials.

<> how many seconds does a 5th grader usually run in 100 meters?

25 seconds. 11.92 seconds is a hand meter, so is it considered fast?

It's fast. How many centimeters does the sixth-grade student jump vertically?

Kiss <>

Mi oh.