How to relax? How can I relax my mind?

Updated on psychology 2024-05-10
2 answers
  1. Anonymous users2024-02-10

    I was like this in high school before, I just didn't like to listen to other people's teachings, even if I knew it was right and good for me, but I just didn't like it, and I would rather others say some nice slander. The main thing is that the pressure of my life at that time is really great, the college entrance examination is coming, and then at that time I encountered some things that are difficult to solve in my life, and I was very irritable and listened to some people's unpleasant words, which was really uncomfortable. You said that you won't comfort me, forget it, and say these words to pretend to be a finch to me, although they are all right, but they are really loyal to the ear.

    However, I was not the only one who had this situation at that time, almost everyone around me had this mentality, is this still a common problem of our post-95 generation? When I was a child, I listened to the teachings of teachers and parents a lot, and I was irritable, but now that I have grown up, I am still in adolescence, and I don't like to listen to the truth with the assistance of rebellious psychology, after all, most of the truth halls are hurtful, and I only like to listen to those nice words?

    In addition, at our age, we really want to hear the affirmation of others, and we don't want our abilities to be denied or doubted by others. Especially for a very good and strong person like myself, I especially want to be perfect, at least try to show my perfect side in the tears of others, and I will always try to correct any shortcomings. But you've worked so hard to correct it, why do you want to hear someone else's denial?

  2. Anonymous users2024-02-09

    When I understand the truth of relaxing my mind and living calmly, I am no longer anxious.

    When I relax my mind and deal with the world calmly, I will not be too entangled in some trivial things, nor will I worry too much about the uncertainty of the future. This can reduce my anxiety and stress, allowing me to face life's challenges more calmly and calmly.

    When I relax my judgment and live calmly, I can face life more positively, which will improve my mental health and happiness. I can experience the beauty of life more deeply and enjoy the joy and satisfaction that life brings.

    When I relax and live calmly, I can better control my emotions and behaviors and avoid overly emotional and impulsive behaviors. This can enhance my self-control and emotional management skills, allowing me to face life's challenges more sensibly and maturely.

    When I am relaxed and calm, I can be more peaceful and tolerant of others and avoid excessive disputes and conflicts. This can promote harmony in interpersonal relationships and make my life more enjoyable and relaxed. Punch reversal.

    In short, it is a very important attitude and value concept to relax and live calmly. By adjusting my way of thinking and behavior, I can gradually achieve the goal of relaxing my mind and living calmly, and enjoy a calmer, calmer and happier life.

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