What women eat is more supplemental, and what women eat to supplement

What do women eat to make up for when they are stressed? Cordyceps old turtle soup for women with insomnia and dull complexion: Cordyceps sinensis is drunk together with old turtles, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a suitable tonic for white-collar women in all seasons.

The spleen and stomach are not strong, the fire is very big, and the acne is full of acne for women Poria cocos old turtle soup: clear away heat, detoxify and strengthen the spleen and stomach. The flavor of Poria cocos is relatively strong, so some condiments should be used when cooking to mediate the taste.

Women who are too busy and stressed at work American ginseng soft-shelled turtle soup: This soup is especially suitable for white-collar women who are busy with work and are overly stressed. Autumn and winter dry, lung fever, cough phlegm women Cordyceps boiled duck soup:

The main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but traditional Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with spleen and stomach deficiency and stomach ulcers should not eat it, so as not to backfire. Irregular menstruation, **rough women Red dates black chicken soup:

Jujube has been a good blood tonic since ancient times, and black chicken can be more beneficial to qi and yin, especially suitable for female friends, and has a certain effect on menstrual disorders. Women with pressure headaches Gastrodia pigeon soup: Gastrodia has a particularly good effect on headaches, dizziness and numbness of limbs, and suckling pigeon is rich in nutrition and smooth in taste, so it is favored by female friends who use their brains excessively.

Four suggestions for a beautiful woman who "wants to be thin" for breakfast.

The most important thing for a woman is to replenish her qi and blood. "Blood is the mother of qi, qi is the handsome of blood" Qi is to replenish the kidneys, warm the kidneys, keep warm, and go cold, and sufficient qi and blood is the amount of blood in the body is sufficient, high-quality, kidney qi is sufficient, the basal body temperature is high, the function of various organs is normal, the metabolism is vigorous, and the blood is smooth; The two deficits of qi and blood are the small quantity and poor quality of blood in the body, kidney qi deficiency, low basal body temperature, low function of various organs, slow metabolism, and poor blood veins. Qi replenishment is to keep the body at a suitable temperature, and to add zongqi, that is, the fresh air that people inhale in nature.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo seeds, and wolfberries are all foods that nourish blood and kidneys. There are also black sesame seeds, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken, ejiao, walnut kernels, etc. Eating meat, eggs, and fish can also make you energetic.

It is best to eat it warm. You should also get enough sleep, so that your metabolism will be normal, and those ** emergencies will stay away from you, and of course** will be very good!

It's up to you to make up for that. Today's women are not trying to make up for their bodies, but to spoil their bodies, and they are on a diet at every turn for fear that they will be too fat, so please make it clear what you want to make! The best way to do this is to take some medicinal diets that target every part of your body.

If it is to nourish yin, then eat more snow lotus and the like, which is more expensive, and if it is to nourish blood, then you can use ejiao or the like. The best way is to go to the old Chinese medicine doctor to understand what your body needs to supplement, if you can't take too many supplements, it will be a harm to the body!

A woman's body is very delicate, and it is easy to suffer from physical losses caused by lack of qi and blood, causing premature aging and physical discomfort, so women must pay attention to nutrition.

1. Replenishing blood qi longan is to replenish qi and blood, especially to replenish the essence and yang of the human body, if you are usually cold, menstruation is delayed, menstrual congestion is painful, you can drink a longan red date soup a few days before menstruation to improve.

Tremella has the effect of whitening, and can also supplement the lack of collagen, which is a good beauty ingredient, and also has the purpose of boosting the spirit and replenishing qi and blood. Red dates are a traditional good ingredient for replenishing qi and blood, once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day, you can eat it raw or drink it in soup. Eat one apple a day, and you will stay young forever, although this sentence is a little exaggerated, but by eating apples, we can quickly replenish the lack of iron in the body, which is the main component of the blood.

Soy milk is very warm and peaceful, which can allow women to delay the menstrual cycle and make the beauty bloom for a longer time.

2. To replenish the kidney, women with kidney deficiency can use the method of food supplementation to eat more foods that are beneficial to the kidney, such as yam and wolfberry porridge, wolfberry mutton soup, etc., to warm and replenish kidney qi. Goji berries are flat in nature, sweet in taste, have the effect of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, and removing low back pain.

Women may wish to eat more spinach in their daily life, spinach has a good anti-aging effect. Women eat more spinach in their daily life can not only have the effect of nourishing yin and kidneys, but also allow women to maintain their youthful appearance forever.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who is taken down by a woman, should eat it.

Sea cucumber can nourish the kidney, nourish yin and yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids. Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.

Women can eat more foods that nourish qi and blood, such as yams, black chicken, red dates, ejiao, longan, etc. At the same time, eat more protein-rich foods in your daily life, such as fish, eggs, milk, chicken, duck, etc. When making soup, you can add a small amount of astragalus and American ginseng.

In terms of diet, it is recommended to be light, less salt, less oil, eat more fresh green vegetables and whole grains, and eat more mushrooms. At the same time, it is necessary to develop good habits of life and rest, go to bed early and get up early, and do appropriate sports to maintain a good mood and enhance one's physical fitness.