Is it right to eat what to make up? What to eat and what to make up is right, right, and why

<> idea of complementing form with form has been circulating in China for a long time, of course, whether such an idea is correct, maybe, we have to know through a series of **.

First of all, what does food become when it is digested by the human body? It becomes the amino acid we need most, and becomes glucose and other substances that are absorbed by the human body, but there are hormones in some foods that may have a certain impact on the human body, so that the hormones remaining in the food can also have a certain regulatory effect on the human body.

But most hormones have specificity, so in addition to a few other hormones, most of the hormones are directly digested and broken down by the human body into proteins or some other substances, such as lipids, so in this case, except for some things that we are very common, most things can not actually achieve the purpose of complementing the form, especially the pig brain, if you eat the pig brain, then it doesn't go up, is it also a pig brain? So these are some characteristics of the human body, of course, if you really feel that you lack IQ, you can eat some walnuts and the paper in it is better for the human body's capacitance resistance, it can really promote the growth of the human brain.

<>As the saying goes, people take food as the sky, people are iron and rice is steel, a meal is not hungry and panicked, three meals a day in the morning, a hundred steps after a meal, can live ninety-nine, do not do not eat clean, eat no disease, a bowl of soup before meals, a good prescription for angry death, eat liver to replenish the liver, eat walnuts to replenish the brain, eat what to make up, so many old sayings, I am afraid that many people feel very familiar, and even many people are doing it according to this method, these old sayings are not reasonable, is it a healthy lifestyle? What to eat and what to supplement? A young couple, the wife has an acute lumbar sprain, she should first go to the hospital to clarify the cause, whether it can take dietary **, or must take clinical ** means.

The husband firmly believes in the old saying that what you eat makes up for what you eat, that is, your waist is uncomfortable, so she thought of buying the spine of a sheep, commonly known as a sheep scorpion, to eat. Then the wife's hand twitched, and the husband bought chicken feet for his wife to eat. Wang Yi, a nutrition doctor at Guang'anmen Hospital, China Academy of Chinese Medical Sciences:

You may think that the spine of a sheep looks very similar to the vertebrae of our people, and it is said that it is shaped to nourish the shape. But this wife is sick, so today to use the spine to do bone supplement, is not suitable, in fact, the most critical, we also talk about bone composition, after you eat it, can it really be effective, absorbed by you, is a very important issue, then we eat the spinal bone, the spinal cord inside, looking for the muscle protein inside is more critical. In our nutrition theory, how to reasonably absorb the calcium in this bone can improve your symptoms.

Therefore, eating sheep and scorpions, mainly eating meat, and no effect on the bones, no intake of the bones, so its kidney tonic effect, is not very obvious, if you want to use medicine, directly break the bones, use decoction to make bone meal, the bones, broken and chewed to have an effect, if the tendon of our hand has symptoms, eat the claw must be made up, because the tendon is related to the nourishment of our liver. Traditional Chinese medicine says: "the liver is the main tendon", we should eat food that nourishes the liver, and some people may think that the surface of our hands is collagen, and there are more claws and more collagen, and collagen is richer, so it may be directly replenished to this end, which is not comprehensive.

It should be said that it does not play a direct role. Because of collagen, if it is absorbed, it should obtain a large amount of vitamin C to facilitate its digestion and absorption. Just gnawing more than a hundred chicken feet there, in fact, can't absorb much, at this time mix some lettuce and eat it together, to achieve a good effect.

It seems that there is some truth in the form complementing the form, but it is necessary to pay attention to the method. According to the person's physique, the sexual taste of the ingredients can be supplemented, so that it can be targeted.

Of course not, this is a misconception in the traditional sense.

Eating is a variety of proteins, vitamins and trace elements needed by the human body, but it is not what you eat, if you eat something, you need to do what the hospital does. (You can slip it off).

Alzheimer's eat a bowl of tofu brain — okay.

Patients with ear diseases eat plate pig ears — okay.

Men with kidney deficiency don't need to drink Kidney Treasure to stir-fry kidney flowers — okay.

Osteoporosis does not need calcium supplementation on the northeast bone surface — well.

Leukemia does not need a bone marrow transplant to eat two pieces of pig bone marrow — well.

Sprinters run slowly and eat pig's trotters — fast.

Swimmers swim slowly and eat fish — fast.

Don't be afraid if the singer's voice is not loud enough, eat the rooster, and the voice is as loud as a crow.

The boxer wants to take the gold belt, simple, eat the bear's paw, kill with one blow.

College entrance examination candidates don't want to sleep at night and stay up late to learn to eat two roast owls, to ensure that they are not sleepy, modern young people want to spread their wings and fly high, eat roasted geese, and after eating, they can give birth to wings in less than three days, and then the sea and the sky will soar at will.

Crooked reasoning kills people, Chinese literary giant Mr. Lu Xun once wrote a short story ** to satirize some of China's feudal dross, the article wrote, the spread of human blood can cure tuberculosis, the old lady took the silver to buy blood, buy back blood to eat steamed buns for the sick son.

It's ridiculous, but it's a reflection of the fact that the old saying isn't necessarily that true.

If there is anything wrong with the body, you still need to go to the hospital, you should be treated, you should take medicine, and you should not see clearly to supplement vitamin A

**Vitamin C supplementation is not good

Poor sleep quality and vitamin E supplementation

Don't eat anything to make up for anything, because some diseases need to be controlled diet, things can't be eaten indiscriminately, and we can't believe words.

No, people absorb nutrients from food! All foods have to be broken down into sugars, fat particles, or amino acids to be absorbed, and then randomly transported to various parts of the body for metabolism, so different foods, at most, amino acids, sugars, trace elements or vitamins are different, will not enhance a certain aspect of the body's function!

There are six main categories of nutrients that people consume through their diet, namely proteins, sugars, fats, vitamins, minerals, and water. Protein is mainly found in grains, legumes, eggs, and meat foods. Fatty foods** are mainly meat, legumes.

Vitamins are mainly found in foodstuffs such as vegetables, fruits, and animal offal. Various minerals are widely distributed in daily foods, and if the diet is not properly prepared or picky eating, it is easy to be deficient. Water is known as the source of life.

That's right. 3. Inaccurate. That is not true. After the food is eaten, it will be digested and decomposed, and it is not clear what the ingredients will be composed of later.

No, you have to understand how we earthlings absorb nutrients from food!

All foods have to be broken down into sugars, fat particles, or amino acids to be absorbed, and then randomly transported to various parts of the body for metabolism, so different foods, at most, amino acids, sugars, trace elements or vitamins are different, will not enhance a certain aspect of the body's function!

Of course not, although many say so.

This is generally true, but it is not absolute.

No no, why do you need a doctor if that's the case?

I don't see this, the woman eats xx every day and doesn't see her xx big, hehe.

It also depends on how much you replenish your body, and eating too much is not necessarily good.

1. There is a certain truth to what to eat and what to supplement. What to eat and what to supplement comes from the food ** of traditional Chinese medicine, which believes that animal organs are easier to be absorbed by the human body than herbal medicines, and have a more obvious effect in terms of nourishment and nourishment. In addition, animal organs have many similarities with the corresponding internal organs of the human body, and when a person with a lesion in a certain internal organ of the human body, eating the corresponding animal internal organs for tonic can receive certain effects.

But be aware that what you eat is not suitable for all situations.

2. For developing adolescents and patients with traumatic brain injuries, it is not entirely right to eat pig brains and other animal brains to complement the form. Laughing branches.

Pig brain is a high-cholesterol food, which has a certain effect on brain development, but if it is a stuffy Zen saying with hyperlipidemia and arteriosclerosis, eating pig brain will aggravate the condition.

PS: In fact, eating fish head and fish meat can nourish the brain more, fish is rich in nutrients needed for the brain, and fish head also contains DHA and EPA.

3. Animal blood is rich in heme iron, which can be more easily absorbed by human touches and sensitive bodies, and will not be disturbed by oxalic acid substances in food.

PS: Although the iron content of black fungus and kelp is also high, the iron in these foods is less likely to be absorbed and utilized by the human body, and the effect of animal blood replenishment is better.

4. Animal liver is not able to play a role in tonifying the liver. Animal liver is rich in vitamins and minerals needed by the human body, and comprehensive nutrition is good for the body, but it does not directly act on the human liver. For example, viral hepatitis, fatty liver and other excessive consumption of animal liver may aggravate the condition.

Nutrition experts said that the core idea of "complementing form with form" is to use the five internal organs of animals to ** the diseases of the corresponding organs of the human body.

This method of using animal organs to replenish the body is the food in traditional Chinese medicine. However, there is a difference in the concept of organs in traditional Chinese medicine from those that are now recognized by ordinary people. Therefore, the concept of "what to eat and what to supplement" should also be analyzed dialectically and scientifically - some of them are in line with the laws of nutrition, while others are unscientific.

Replenishing blood with blood: science is desirable. Some people believe that eating animal blood such as pig blood can replenish blood, which is in line with the principle of "blood to replenish blood". Experts say this dietary supplement principle is correct.

Iron is an essential trace element found mainly in hemoglobin. Animal blood is also rich in iron, and it is heme iron, which is easily absorbed by the body.

Brains for brains: Not exactly. Animal brains belong to high-cholesterol foods, which are helpful to human brain development, but for people with hyperlipidemia, arteriosclerosis and other diseases, excessive consumption of high-cholesterol foods will aggravate the condition and even induce cardiovascular and cerebrovascular diseases such as stroke.

Experts believe that eating fish head and fish meat is more suitable for brain supplementation, because fish head and fish meat are rich in protein, amino acids, vitamins and a large number of trace elements, as well as brain phospholipids, lecithin, cholesterol, etc., which are necessary for human brain nutrition. The advantage of fish brain over sheep brain, cow brain and pig brain is that fish brain is rich in DHA and EPA that can enhance the brain's thinking and memory ability. In daily food, walnuts, black sesame seeds, etc. are also conducive to "nourishing the brain", so you can eat more appropriately.

Liver tonic liver: unscientific. Experts point out that eating animal liver does not directly act on the human liver. Especially for patients with liver disease, if they hope to eat animal liver to treat the disease, not only can they not receive the curative effect, but even cause reactions.

For example, fatty liver is a liver disease caused by abnormal fat metabolism, and viral hepatitis is an organ damage caused by a virus.

However, experts also pointed out that from the perspective of traditional Chinese medicine theory, the liver can brighten the eyes. That's because pork liver is rich in vitamin A, which helps improve eyesight. Moderate consumption of animal liver is helpful for improving eyesight.

Supplementing the kidney with the kidney: unscientific. Regarding "supplementing the kidney with the kidney", experts said that many people have a certain misunderstanding. For the human body, animal kidney can be said to be a relatively nutritious food, because its glomerular cells have a high content of vitamins and minerals, and moderate consumption has certain benefits for nutritional intake.

However, eating animal kidneys, like eating animal livers, does not act directly on the human body. Conversely, people with renal insufficiency, such as uremia, are restricted in their nutrient intake. Animals have high levels of cholesterol in their kidneys, and excessive intake may increase the burden on the kidneys and further deteriorate kidney function.

Therefore, experts believe that patients with kidney disease should not eat more foods with high cholesterol such as animal kidneys.

Not everyone is in line, if you want to be good for your eyes, you can eat some foods that nourish the liver.

Although there is no scientific reason for the saying "what to eat and what to supplement", the eye is a high-energy-consuming and oxygen-consuming organ, so we should ensure a healthy diet for three meals a day, including protein, starch, fat, vitamins, trace elements, etc., in appropriate proportions.

There is a lot of vitamin A in the liver, egg yolk, and carrots, and for people who have eye diseases due to vitamin A deficiency, eating some of these foods will definitely help their eyes. For elderly patients, you can eat more fruits, because fruits contain a lot of vitamins C, D, E, which have a certain effect on antioxidant and anti-aging. Goji berries have the effect of nourishing the liver and brightening the purpose, and long-term use is beneficial to eye health.

There are laboratories in the United States that are specifically studying the help of plants such as goji berries and ginkgo biloba on the eyes.

From the perspective of traditional Chinese medicine, snake gall bladder has the effect of clearing the liver and brightening the eyes, but this eye-brightening effect needs to be viewed from a dialectical point of view, and it must be put together with other drugs to work synergistically, and it can only be eaten when needed.