What to do if your hands are shaking and your hands are cold in a sweat, what is the reason for your

This situation is generally caused by nervousness and anxiety, teach you a method of autonomy, find a clean place such as a park every day, it is best to have a lake or pond, stand and close your eyes and breathe deeply, and at the same time stretch your arms forward naturally, you don't have to compete with your arms, and then play a set of Tai Chi, you can adjust quickly every day, chat with people in life, this kind of thing can not be rushed, the more urgent your situation is, the more you feel at peace is the key, you experience it.

1.See a psychiatrist.

2.The psychiatrist will prescribe you some medicine to prevent hand fighting, you have to take the medicine on time, without interruption, and the doctor will tell you how often to take it.

You have now formed a habit, as soon as you take the cone to fight, the hand will not fight after taking the medicine, insist on eating for a period of time, you will get used to taking the cone when the hand does not fight, then you can stop the drug, remember to stick to the medicine, do not stop the medicine if it is slightly better, that will cause repetition.

3.The next time you pick up the screws, keep yourself calm (breathe with your belly when you're nervous and count your breaths so you don't get nervous) and don't pay too much attention to the hand-to-hand fight.

If you do these 3 points, you won't be able to fight.

First of all, say that your hand tremors are caused by nervousness.

Then let's talk about the reasons for the nervousness. I think you're nervous for two reasons. On your side, you want to be able to perform better in front of customers.

On the other hand, you're worried that there's something wrong with the customer, and you're worried about making mistakes. So the conflict between the two sides will make you nervous.

I suggest that you can chat with the customer about the phone during the repair in the future, so that it can distract the customer and also make the customer feel that you are friendly. It can also relieve your tension. If you're nervous, take deep breaths.

This is a type of undesirable state of mind, similar to a phobia. Mainly because you may not be very skilled in technology, or you don't have a lot of self-confidence.

The only way is to overcome your fears, to be more frustrated, to practice a lot, or to divert your attention, maybe it will work!

The key is to overcome yourself!!

It may be that you are nervous, and you should control yourself with a diversion method or venting method, or see a psychologist.

There is also a possibility, that is, if you have thyroid disease, you should seek medical attention immediately, you can supplement vitamin B1 and B2 in moderation, and you can not eat seafood and other seafood, if your heart beats fast, it may really be thyroid disease.

Psychological problems,,It is estimated that it is caused by nervousness,More contact with others,,The mentality is normal.。。

Now that your situation is like this, are you paying attention to shaking hands and breaking out in a cold sweat every time you repair your phone? ?

It is recommended that you distract yourself and not think about it, otherwise it will not be good.

It's the psychological effect, you don't want to shake too much, but because you care too much, you keep shaking.

When you cultivate, don't worry about it, don't look at him, you can cultivate as you should.

If others don't look at you, your hands won't tremble, and if others don't look at you, you will tremble, and you can't change it. You have to pay attention. Look at the psychiatrist and don't know if it's useful.

Too timid.

It is advisable to see a psychologist who will enlighten you.

In this case, it is recommended that you measure your blood pressure first, do an electrocardiogram, measure blood lipids and blood sugar, and see if they are normal.

Will the eyes be swollen? Will you be afraid of heat, have an increased appetite and lose weight? If you have the above symptoms, it is recommended to go to the hospital for examination, and it may be hyperthyroidism.

Autonomic dysfunction, recommended: gamma oryzanol conditioning.

Hand sweating can be caused by many reasons, it is recommended that you go to the local hospital to check whether there is a special sweat gland disease, if simple hand sweating, you can use methenamine hand rubbing and oral, topical urea ointment, if necessary, you can go to the ** department for hand phototherapy or superficial X-ray irradiation Hand sweating is different from sweating in other parts of the body. Other parts sweat because of the heat, and the hotter you get, the more you sweat. Sweaty palms are related to physical fitness, endocrine and so on.

For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people get sweatier and sweatier their hands get the more they go in winter.

Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect. Hand sweating is due to the abnormal function of the sweat glands of the hand, in fact, there are many reasons, the first reason is mainly some systemic diseases, such as thyroid resistance, diabetes and some obesity, in addition to some diseases of the central system, can also cause hand sweating so much, the other main reason is that the sympathetic nerve that controls hand sweat its functional resistance can also cause increased hand sweating.

It is recommended that you go to the hospital to do a routine blood examination, the purpose is to find out whether there is infection in the body, and what needs to be done is a chest X-ray to see if there is tuberculosis, because tuberculosis is also the cause of increased hand sweating, and what you need to do is T3, T4, which is an indicator of abnormal thyroid function, and blood sugar, to see if there is diabetes. You can be diagnosed with primary hand hyperhidrosis, and you can proceed to the next step**. In the case of primary hand hyperhidrosis, it is caused by the sympathetic nerve function resistance of the sympathetic nerve innervating the sweat glands, and in the case of hand hyperhidrosis, it varies according to the degree of sweating, and is divided into mild, moderate, and severe. If you want**, you can do a thymoscopic minimally invasive surgery.

The surgical incision is small and the recovery is fast.

It could be Parkinson's disease.

The key to Parkinson's disease is that kidney water cannot restrain liver fire, and such patients have a strong liver fire because there is very little blood in the liver. And there is a virus in the liver, and the human body is unable to restrain it. Due to the strong liver fire, the quality of sleep is often not good, and poor sleep affects human hematopoiesis.

As the blood decreases, the body's internal organs change. Only when the blood rises, the kidney qi can rise, and the liver fire will fall. I do acupressure by doing the following:

One. Pressure the liver meridian (the liver fire will fall), two, and the kidney meridian (the kidney qi will rise) three. In addition, pressure diaphragm Yu and Taichong (such patients are very angry, their faces are often very red, pressing these two acupuncture points can widen the chest and open the diaphragm, and lead the evil qi downward, you can also eat some green tangerine peel and Xiaoyao pills to accelerate the qi breaking, so as to facilitate sleep).

Four. Ask yourself (or your family member) to knock the outer thigh 100 times a day. After about three months, my hands stopped shaking, the color of my lips darkened (it used to be like rubbing lipstick), and the hot flashes in my palms improved.

The liver stores blood and the main tendons, and the liver blood is not enough to nourish the tendons, which will cause the hands to tremble, and it is easy to sweat, which is caused by qi deficiency and inability to fix.

Qi deficiency is not solid, causing insufficient qi and blood resulting in hand tremor & easy sweating. It is recommended to supplement both qi and blood, and treat it with Bazhen decoction.

Psychological effect, caused by nervousness.