Often in the environment of secondhand smoke, what foods can clear the lungs and alleviate the damag

You can eat more foods rich in vitamins A and C and foods that clear the lungs and moisturize the lungs, such as carrots, grapes, lilies, mushrooms, fried almonds, ginkgo seeds, walnuts, asparagus, monk fruit, loquats, pears, fungus, soy milk, honey, etc. Lung toxins: Methods:

Every day, you can cough vigorously in the early morning, noon and before going to bed, and go to a place with fresh outdoor air to have a certain detoxification effect. You may also wish to drink Qinglung soup often to improve immune function by nourishing lung qi. When eating, you should first understand the medicinal effects of food, such as white radish is suitable for people with phlegm and cough; Lily is suitable for people with dry lungs and dry cough; Mung beans are suitable for people with strong internal fire; And water chestnuts can clear away heat and generate energy.

At the same time, it is necessary to avoid eating foods that are too spicy, salty and greasy. Here are a few soups that cleanse, moisturize, and nourish the lungs. Two types of clear lung soup 1, white fungus lotus seed lily pork rib soup.

Ingredients: 75 grams of white fungus, 100 grams of lily, 500 grams of pork ribs. Method:

After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours. 2. Mulberry white skin lily pork rib soup. Ingredients:

50 grams of mulberry white skin, 75 grams of lily, 500 grams of pork ribs. Method: Add water after cleaning the above selected ingredients, and then put them into the pot and boil for an hour.

Raw materials for white fungus soup: 5 grams of white fungus, 50 grams of rock sugar. Method:

Put the white fungus into the basin, soak it in warm water for 30 minutes, remove the pedicle after it is penetrated, pick out the impurities, tear the white fungus into flakes, put it in a clean pot, add an appropriate amount of water, boil it with a fire, and then fry it for 1 hour, then add rock sugar until the white fungus is stewed. Ham and winter melon soup ingredients: ham slices, winter melon slices.

Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil. Method:

Put water in the pot and boil, put the winter melon slices and ingredients in the pot and cook for 10 minutes, then add the ham slices, and then you can get out of the pot after 2 minutes. Add chopped green onion, sesame oil, salt and sugar before cooking. This soup is fresh and delicious, and has the effect of removing dryness and moisturizing the lungs.

Raw materials for hairy tripe duck blood soup: 300 grams of duck blood, 150 grams of hairy belly. Ingredients:

100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar. Method: Cut the duck blood into slices first, blanch it in a wok with boiling water and set aside.

Then fry the ginger and garlic slices with a little clear oil, and put in the Chongqing hot pot base to boil. After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old). Tremella Lung Clearing Drink:

6g of white fungus, 9g of lily and 9g of sea cucumber, 25g of rock sugar. Soak the white fungus, boil it in water with lily and sand, boil it over low heat for 20 minutes, and add rock sugar to adjust it.

Secondhand smoke to clear the lungs requires drinking more tea and eating fruits.

Detoxify in time after inhaling secondhand smoke, and develop the habit of drinking tea. Oolong tea, green tea, black tea, etc. are all good ways to detoxify. Tea can effectively prevent digestive tract tumors and ** tumors, etc., and plays a good role in preventing cancer.

In particular, green tea can effectively reduce the harm of nicotine in second-hand smoke to the human body, and is also a good product for lowering blood lipids, diuresis and detoxification. In addition to drinking tea, eating more foods containing vitamin A, vitamin B1 and vitamin B2, such as carrots, citrus, shiitake mushrooms, etc., is very beneficial.

The most effective way to suck the lungs is to eat pig blood and drink pig blood soup, which is the most effective for dust to be eliminated from the body, followed by eating more fungal foods.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

1. Rock sugar pear.

2 pears, 10g of rock sugar, cut into pieces, put 100 into a pot with rock sugar, drink after boiling, clear heat and moisten the lungs, and quench thirst.

2. Coix and lily soup.

200g of coix seeds, 50g of lily, put the two into a casserole, add 5 bowls of water, boil to 3 bowls, moisten the lungs and relieve cough, used for phlegm, heat and cough.

3. Five-juice drink.

Water chestnut juice, fresh reed root juice, fresh lotus root juice, pear juice, and wheat winter juice are mixed in equal parts to clear heat and remove phlegm, and are used for the recovery period of fluid depletion.

4. Lianhua Qingfei tea.

Prepare a bag of Lianhua Qingfei tea, brew it with boiling water for 5-10 minutes to drink, Lianhua Qingfei tea is developed by a variety of Chinese herbal medicines, easy to carry, and has a good effect of clearing the lungs and moisturizing the lungs, refreshing the mind.

5. Mai Dong. Mai Men Dong is also known as Wheat Winter, Mai Men Dong is sweet, slightly bitter, cold in nature, has the effect of nourishing yin and moistening the lungs, benefiting the stomach and rejuvenating the body, clearing the heart and removing troubles. In summer, people often use it with licorice to prevent the heat from hurting the lungs. If it is used together with Xuanshen, Danshen, and Rehmannia radix, it also has the effect of clearing the heart.

Me too, my roommate smokes every day, in the winter, the doors and windows are closed, the smoke can't go out, and I'm very annoyed!!

Pears, white radish, onions, soy milk, honey, grapes, white fungus, fungus, pomegranates, kumquats, pig's blood, lotus seeds, lilies, grapefruit!

You can choose according to your preference!

Pig blood and pig lungs are both.

Just eat it once a week.