What is a good plan for 10 minutes of training? How can I get the most out of my 10 minute workout?

Due to the current faster and faster pace of our life, many people want to exercise but have no time, so they can only grasp some fragments of time to exercise for us in addition to life and workIn fact, the effective use of these fragments of time can also achieve a good fitness effect, normally speaking, 10 minutes of training is enough, so how do we use these 10 minutes to achieve the ideal training effect? Below I will share a few methods for you based on my own experience, I hope it will be helpful to you:

1. Combined training

First of all, if it is not specially for some parts of the training, then we use 10 minutes to carry out some combination training, the most classic three movements are push-ups, sit-ups and squats, at this time we can use 10 minutes to divide, that is to say, a movement for three minutes, but it should be noted that we also have to train in groups for each action, such as push-ups, it is recommended that you do 12 per group, divided into three groups of training, and other movements are the same.

2. Train for a certain part

If we want to carry out intensive training for some parts of the body, then we must do some corresponding actions for this part, such as training the pectoralis major muscle, then we need to use push-ups and bench presses, if there is no equipment, it is recommended that you use push-ups, but if you want to train for targeted training, you can't do too little, for example, push-ups should be 15 per group, do 5 or 6 sets, and rest for 30 seconds in between.

3. High-frequency aerobic training

This training method can improve our internal skills in addition to muscles, and there are many specific movements, such as high leg raises, we can carry out high-frequency high leg raises in a short period of time, and in the process of training, we can do our best to quickly raise our legs, which can not only train our muscles, but also improve our body oxygen supply and brain oxygen supply.

These 10 minutes are best for strong exercise, and if you want to do it for a short time, you have to strengthen it.

Ten minutes of training doesn't work particularly well, unless you use all the free time of the day and stretch your body every time.

After 10 minutes of training, you can do tiptoe exercises or stand against the wall, and do some local stretching of the body to relieve the fatigue of the body.

I think if you can stick to 10 minutes of fat burning exercises every day, it is still good for maintaining your figure.

Training can be done aerobic exercises, or local pulling, the effect is still very good.

Training for 10 minutes, it is recommended to do squats, which will burn calories in the body faster and better.

Ten minutes of exercise basically does not have the effect of **, you can move the muscles and bones to relax the body.

When you train for a minute when you're alone, you need to do it in a way that you talk to yourself.

You can take a recently read article for a summary exercise, and use the recording function of your phone to facilitate your own review and review.

Because when listening back to the recording, it is easier for us to find our own problems clearly and objectively.

When you start training, please pay attention to Liang Xi, don't pursue perfection, the first time you can summarize three percent, the second time you can summarize five percent, and finally you can improve to eighty percent, which is already a great progress.

When operating the one-minute training method, remember the three most important points.

The first point is to keep a strict time, so that you can more objectively reflect your one-minute output ability;

The second point is to make a sound to practice, because if you don't export it to the outside world, your mind will be blurred.

The third point is to make targeted and conscious corrections to the recording, for example, some people always like to say and then and add a then to every sentence, which is a meaningless mantra.

In addition, there are some habits of expression that can be uncomfortable, and so on. After practicing like this for a while, you will become a master of "one-minute expression".