Standing for 3 hours a day for a year is equivalent to running 10 marathons?

In life, everyone is busy at work, and there are a lot of housework when they get home after work, so there is very little time for exercise, there is a way to exercise but no time, in fact, as long as there is a heart, some "micro-exercises" that can be carried out at any time are also quite good for our physical exercise, such as insisting on standing for 3 hours a day, and persisting for a long time has a good effect, the effect is equivalent to running 10 marathons a year.

Why is standing the equivalent of running 10 marathons?

This is because when we stand up, our heart rate increases by 10 beats above the normal level, so that we can burn more body calories per minute, which can reach 50 kcal in 1 hour. And the benefits of standing are also very many, such as: standing can improve the body's skeletal posture and relieve back pain; It also accelerates blood circulation in the body and promotes cardiovascular health.

This is because when standing, all the muscles of the legs will be driven to work together, and then with the appropriate amount of walking or other body movements, the amount of body muscle activity will increase, and the body will consume more calories.

For those who don't have time to exercise, be sure to take advantage of the time outside of work to stand up. For example, the fragmented time of lunch, going to the bathroom, and drinking water allows yourself to be more active, stand up and walk around more, and you can also breathe fresh air. If possible, you can also go for a walk in the forest or park after dinner, which can relieve our work pressure and improve our work efficiency below.

The last thing to say is that whether standing, sitting or lying down, we should not spend too long, moderation is fine. If you choose to exercise by standing, we must think of more ways to prolong our standing time, only in this way can it be more beneficial to our body and make our body reach the most ideal state.

No, standing is not that useful, and marathons are a high-energy sport.

Standing for three hours a day will not work very well, but will cause varicose veins in the legs.

No, the effect of a marathon is not the same as standing for 3 hours a day. Marathons test people's endurance.

This cannot be compared, because the intensity of a marathon is so great that it cannot be compared to standing.

I think there is a certain amount of truth in it, because the leg muscles are tense when standing, and there is a certain exercise effect.

If you stick to it for a year, it will be equivalent to running a marathon, and your body will become very strong.

Standing after a meal can avoid the accumulation of fat in the abdomen and play an effective role.

In normal times, we can stand against the root of the wall, which can also protect our spine and legs, because when our body is against the back of the wall, our heels and buttocks will stick to the wall, forming a straight line, this way of standing can protect our spine very well, but also can improve our spine, many people have the problem of hunchback, if standing against the wall, then it will also improve the problem of hunchback, and standing against the wall can also play a role in slimming legs, but also can promote blood circulation in our body.

Standing for 3 hours a day is equivalent to running 10 marathons in a year. When standing, all the muscles in the legs are working, and if you combine it with walking or other movements, the muscles become more active and burn more calories. Lying or sitting after a meal is more likely to trigger gastroesophageal reflux.

If you can stand for about 15 minutes after eating for a long time, it can help the cardia slowly recover its contractile function.

Standing for three hours here is equivalent to running ten marathons, which mainly refers to people who can stand for three hours a day, and after persisting for one year, the accumulated calories consumed by the body are about equivalent to running ten marathons in one year.

According to research: sitting for 1 hour reduces life expectancy by 22 minutes! However, if you can stand for 3 hours a day, you will improve many minor problems in your body, and standing is a very good exercise.

How can standing for three hours be compared to a marathon!!

The marathon is full of kilometers.

People in general. It's a bad definition. However, if you run slowly, you can finish the race in 5 and a half hours. Relaxed. Guess what's wrong.

If you are 35-40 years old and have just started training for a year, it is estimated that you can run for 5 hours. If you have been training for 5-6 years, the average person can run within 4 hours.

Slightly faster amateurs can run up to 3 and a half hours. Breaking 3 is a bit difficult for amateurs. But there are also people who reach. Spike yards.

If you think of a marathon as a tour. You can run while walking, playing, and you can easily finish the race in 6 hours. Keep eating and drinking. Combine work and rest. However, in the latter part, you may not be able to find water to drink. You'll need to bring your own bottles of water.

I didn't finish the first marathon because of poor health, 4 hours 49 minutes in the second year, 5 hours 10 minutes in the third year, 5 hours 41 minutes in the fourth year, and two marathons in the fifth year with a time of 4 hours 11 minutes and 3 hours 59 minutes. It is estimated that it will be able to run for 3 hours and 40 minutes next year.

Your question is so unprofessional that it should be finished.

First of all, the marathon is a kilometer answer, the general time limit is 6-7 hours, and then some people use 3 hours, and some people use 6 hours to complete, so that it is relative to 15 hours to 8 hours per hour, depending on the speed of the person to determine how much distance to run per hour, and the marathon 35 kilometers is the real beginning, it is difficult to guarantee that there will be no cramps in the kilometers, so it is impossible to unify the answer to your question.

1 The best time in a marathon is about 2 hours and 10 minutes, which means that the average speed of zhi is 20 kilometers per hour, 2 as for the lithograph.

Mean, this depends on what kind of event is equal or national, this data is not easy to get.

1 The heart rate should be different for different skill levels. People who are slightly obese usually have a slightly higher heart rate. People who have been exercising for a long time have a low heart rate.

2 When I first started running, my heart rate was high, usually after 7-8 km, my heart rate dropped.

3 When you are tired, your heart rate is high. When relaxed, the heart rate is relatively low.

4 Of course, some people can control their heart rate. After a long period of practice. You can control your heart rate level. But beginners still don't think about control.

5 I know some friends who have heart rates of 180, 190, which are also normal. People who run for a long time have a heart rate of 120Quiet long-distance runners usually have a heart rate below 60.

A normal person is around 70. It was slightly higher in children and women.

It varies from person to person.

Bai is the top du

Athletes, the zhi score of kilometers is.

Within 2 hours and 10 minutes, the average time of a small DAO is about 20 kilometers. Edition For a fan of the average level like me, well, I run a marathon in 5 hours and 8 kilometers per hour. From 2 hours and 10 minutes to 5 hours, there are any speeds.

Of course, there are slower ones than me.

The average person is 10km an hour, and the speed will drop in the later stage.

I'm a horse runner and I've been doing it for 5 years now, which should help you.

1. If you want to run a horse, don't run laps in the stadium, a whole marathon for more than 100 laps, and you don't faint and look at your people are dizzy. We generally run the road or park, Beijing Aosen, Shanghai Century Park, are better choices.

2. There is a well-known plan in the horse racing circle, called long slow distance, for your reference.

The main content is to run three to four days a week, more than 1 hour each time, and train for a period of time to come to the 20k long distance once a week. If you do these 3 points, your daily training will be done.

3. If you want to run a full marathon, run a distance of more than 30 kilometers before the race to see how strong your strength is, or 42195 is an astronomical amount for you.

Marathon is a test of physical strength and perseverance. You can make a plan for yourself, the first time you run 5 kilometers, the second time you run more than 5 kilometers, and so on, you will not only improve, but also have a sense of accomplishment, come on! Persistence is key.