What should I do if I get lazy in winter? How to cure laziness

It's actually normal to be lazy in winter, after all, the weather is so cold in winter, especially in the north, and you can break two front teeth when you go out in the winter in the northeast, so many people are reluctant to go out when they're fine.

But to be honest, even in winter, even if you don't go to work or go on a date, but fitness can't be left behind, otherwise, a winter will make your figure completely out of shape, eat and sleep and eat that can be managed, you are not a pig, you don't want you to be fat and easy to sell for money.

Therefore, in order to prevent your laziness and prevent you from gaining weight in winter, you should actively go to fitness and give yourself a goal, for example, if you vow to practice a mermaid line or a vest line this winter, then you should go and strive for such a goal, so as to avoid laziness in winter.

And you have to keep telling yourself how ugly you will become if you don't exercise, and no one will like you, so you will be motivated.

In winter, the temperature difference between indoor and outdoor is very large, and many people will stay indoors all the time, too lazy to engage in outdoor activities. This situation may be even more pronounced if we live in the north, where buildings are heated and the temperature difference between indoor and outdoor can sometimes reach tens of degrees.

If we turn the indoor temperature a little lower and stop making it a hot summer, then we may be less reluctant to be outdoors. So, a good way to get rid of laziness is to not let your home become a comfortable nest.

An important reason for laziness is not having a plan for one's life. Without a detailed plan every day, I can't motivate myself to act. So, we can make a concrete plan for winter life.

In addition, we should have a reward and punishment for the degree to which we complete the plan.

If we can carry out the plan well, we can reward ourselves with a gift, and if we can't complete the plan, we can deprive ourselves of some free time. If we don't have enough self-control, then we can find a good friend to work together on the plan to achieve mutual supervision.

If you don't exercise in winter, it's easy to gain weight, so you can also make a special exercise plan for yourself. If we are too lazy to go to the gym, we can buy a treadmill to train at home. This saves time and allows our family to push us through the fitness program.

The first point is that when it is cold in winter, people shrink. I don't want to stretch my hand, I don't like to get up early, I don't like to go out, and I feel cold outside. The first thing to do is to keep yourself warm.

When it is warm, it will also make the body stretch, and people will be more active, no matter what they do, get up, think, etc. Then what you have to do is also from a positive goal to attract yourself to take more steps to promote what you want to do. Natural people will also be much more active.

The so-called autumn harvest and winter storage, if you don't delay your work, you can be lazy.

But every winter, everyone will be lazy, because the weather outside is too cold, I really don't want to get up, like I have to go to work every morning, telling myself that if I don't go to work, I won't be late, so I will quickly get up to wash up and eat, and then go to the Internet.

Being said by all of you, I'm a little heartbroken.