How to eat yams?

You can eat yam as you like, and I especially like to eat yam. Especially in winter, you can clean the yam in the morning or evening when cooking porridge, but don't clean it too cleanly, some people feel that the thin skin of the yam on the outside is very dirty, just get them off. But he also has certain nutrients in it.

It's like there's a lot of nutrients in apple skin. <>

Be sure to wash it before cutting it, otherwise the nutrients inside will be washed away. If you want to cook porridge, you can cut it into small cylinders, so that it is easy to clamp and will not be finely chopped due to long boiling. In winter, our family will not only add some yams to the pot, but also add some sweet potatoes or red dates.

It is nutritious, delicious, and good-looking.

Of course, yams can also be fried and eaten as a dish at noon or dinner. At this time, try to cut it diagonally, cut it into small slices one by one, and then add the appropriate seasoning to your taste. But I recommend not to over-fry it, that is, turn off the heat when it is cooked and ready to eat.

Otherwise, it will affect the taste and nutrition of the yam. If these are not enough to satisfy your stomach, you can also eat it stewed and roasted, as delicious as you want, but do not lose the nutrients in his body.

Yam itself is a kind of medicinal material, its value is very high, and yam can also be eaten as food, which will not cause any impact on the human body, but can help the human body improve some pathological functions.

Yam can be eaten boiled, which is the most perfect way to eat it, because the nutritional value of yam can be almost 100% absorbed by the human body when it is boiled and eaten.

We can prepare a pressure cooker, if you don't have a pressure cooker, you can use a regular iron pot, but it will take longer to cook.

Then before boiling the yam, be sure to clean the yam, and wash the hair and soil on the epidermis with clean water, otherwise it will be very toothy and the taste will not be good.

Then add water to the pressure cooker and start boiling, about ten minutes is fine, if it is an ordinary iron pot, it is estimated that it will boil for about half an hour.

Then the boiled yam is mixed with some sugar, and when you take a bite and dip it in the sugar, the taste is simply beautiful!

Yams can also be fried and eaten, for example, fried fungus eggs with yam are a very delicious dish.

Yam is the tuber root of an herbaceous plant that grows at an altitude of 300 to more than 1,000 meters. Yam is also known as yam or Chinese yam. Yam is rich in vitamins, vitamins and amylase.

Yam is not only a food, but also a medicinal herb. It has the effect of strengthening the spleen and stomach for people with poor spleen and stomach, and people with high blood sugar can also lower blood sugar by eating more yams, and yams can also relieve cough and benefit the lungs.

There are many ways to make yams, and different people have different preferences and practices. Those who like to eat stir-fried vegetables can use yams with some fungus to stir-fry. The fungus also has the effect of clearing the lungs and moistening the lungs, and the fried fungus with yam is also a very refreshing dish.

People who like to eat sweets can also learn a honey yam, prepare some green beans to be over-ripe in water, copy the yam slices, put green beans on top of the yam, sprinkle some honey, and a simple little sweet is ready.

The correct way to eat can also give full play to the medicinal use of yam, yam mash can also be made yam red bean paste, yam cut into pieces and stewed pork ribs and many other practices.

Shred the lean meat, pour the soy sauce, dark soy sauce, starch, mix well and marinate for a while. Cut the green onion, ginger and garlic into shreds, stir-fry the green onion, ginger and garlic in a hot pan under cold oil for a while, pour the shredded meat and stir-fry for a while, add the yam cut into thin slices, stir-fry for a while, OK, nutritious and delicious shredded meat yam tablets, how to like you can put some black fungus.