What is it okay to mix milk with?

If you drink milk, you can't drink juice such as orange juice, liquor, cola, etc., and you can't drink alcohol, soda. Milk and spinach should not be mixed together, but mung bean soup can be used to save it. Wish.

1 .Milk cannot be eaten with leeks or spinach Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption 2Milk and juice should not be eaten together More than 80% of the protein in milk is casein, if it is acidic, casein is easy to agglutinate, which can easily lead to indigestion and diarrhea, so it is recommended not to eat fruit immediately after consuming milk or dairy products.

3.Oranges should not be eaten with milk It is not advisable to eat oranges about 1 hour before and after drinking milk. Because once the protein in milk meets the fruit acid in the orange, it will coagulate, which will affect the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this time period 4

Milk and sugar The lysine contained in milk can react with fructose under heating conditions to form toxic fruvitosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little. 5.

Milk and chocolate Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena. 6.

Milk and medicine Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine. Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

7.Milk and tea When drinking milk, tea should not be drunk at the same time, because the tannic acid in tea can hinder the absorption of calcium ions in milk.

1. Do not go with rice soup and porridge.

Milk is mixed into rice soup or porridge, milk contains vitamin A, while rice soup and porridge are mainly starch-based, and they contain lipoxidase, which destroys the nutrients of vitamin A.

2. Do not mix fruit juices.

Fruit juice and fruit are mixed with milk, and the acidity of fruit juice and fruit will coagulate and precipitate, which is difficult to digest and absorb.

3. Spinach and milk do not go well.

Drink milk after eating spinach, milk is rich in protein and calcium, spinach contains oxalic acid, and eating the two together will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium.

4. It cannot be eaten with oranges.

About 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

Introduction to the efficacy of milk.

Milk is rich in minerals such as phosphorus, calcium, zinc, iron, copper, manganese, molybdenum, etc. The most important thing is that milk is the most important calcium required by the human body**, and the proportion of calcium and phosphorus in it is very appropriate, which is conducive to the absorption of calcium by the human body, and is one of the best sources of calcium for human beings.

The fat of milk is basically glycerides of palmitic acid and stearic acid, and also contains a small amount of lower fatty acids. In addition, it also contains a small amount of lecithin, cholesterol, pigments, etc.

The vitamin A rich in milk can prevent dryness and dullness, and make it fair and shiny; B vitamins improve eyesight; B vitamins can boost metabolism; It can provide sealing grease for the first time, form a thin film to prevent the water from evaporating, and also temporarily provide water to ensure smooth and moisturized.

Milk should not be eaten with the following foods:

1. Tangerine juice. Under acidic conditions, milk protein is easy to interact with gastric acid to form a coagulant, and calcium lactate and calcium oxalate in milk cause deposition and produce flocculents, which are not conducive to gastric absorption. Therefore, some people with a bad stomach will experience bloating after drinking fruit juice and then milk. Fruits such as oranges are high-fruit acid fruits, and a large amount of flocculent matter will be formed when encountering milk.

2. Chocolate.

Liquid milk and chocolate will cause the calcium in the milk to react with the oxalic acid in the chocolate to form "calcium oxalate". As a result, calcium, which originally had nutritional value, has become a harmful substance to the human body, resulting in calcium deficiency, diarrhea, delayed growth in adolescents and children, dry hair, easy fractures, and increased incidence of urinary tract stones.

3. Eggs. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine). At this point, less glucose is available in the blood, and galactose is oxidized for energy.

A certain protein in eggs will react with a certain nutrient in milk, so that the nutritional value decreases, so it is not suitable to eat together.

4. Kiwi.

Kiwi is cold, so it is not advisable to eat more. In particular, people with spleen and stomach deficiency should be cautious and should not eat when they have diarrhea. In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea, so do not drink milk or eat other dairy products immediately after eating kiwifruit.

1.Milk should not be eaten with tea or persimmon Milk is rich in calcium ions, and the tannic acid in tea will hinder the absorption of calcium ions in the stomach and intestines. 2.

Milk should not be eaten with chocolate Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will produce calcium oxalate and affect the digestion and absorption of calcium. 3.Milk should not be eaten with acidic foods Before and after drinking milk, acidic foods, such as spinach, oranges, etc., should not be consumed, because the protein in milk will coagulate with the acidic substances in these foods, affecting digestion and absorption, and the two may cause symptoms such as bloating, abdominal pain, and diarrhea after eating together.

4.Milk should not be boiled with soy milk Some people cook milk with soy milk to make homemade soy milk, in fact, soybeans contain saponin and other elements that are not conducive to the human body, which need to be destroyed at a temperature of 100 minutes after a few minutes, if you eat unboiled soy milk, it will cause a toxic reaction, and if milk is boiled at a continuous high temperature, it will destroy the protein and vitamins in it, which is actually a waste. 5.

Milk should not be added too much sugar or boiled with sugar Milk should not be added more than 10 sugar, otherwise it is not only not easy to be digested and absorbed, so that the nutritional value of milk has decreased, but also will remain in the digestive tract, affecting gastrointestinal function. In addition, milk is rich in amino acids, which can form fructose-based amino acids with sugar when boiled at high temperatures, which is a harmful substance that can affect human health. 6.

Milk should not be taken with drugs Calcium, phosphorus, iron, etc. in milk are easy to react with the organic matter in the drug to form stable complexes or insoluble salts, which destroys the active ingredients of milk and drugs, and makes it difficult for drugs to be absorbed by the gastrointestinal tract, reduces the efficacy, and sometimes forms new toxic substances. 7.Milk should not be boiled with calcium powder Milk is a calcium-rich food, generally speaking, there is no need to add calcium powder to milk, especially when the milk is heated, if calcium powder is added, the milk will coagulate, in addition, calcium will also combine with the protein in the milk to produce precipitation.

Milk cannot be eaten with persimmons, and milk cannot be eaten with fruits. For these dietary taboos of milk, many people are relatively relaxed. What exactly can't you eat with milk?

What foods should not be eaten with milk? Star Awareness Project

Milk is eaten with the following foods:

Milk + oranges

Because oranges are rich in fruit acids, fruit acids will affect the digestion and absorption of protein in milk, reduce the nutritional value of milk, and may also cause adverse reactions such as diarrhea and diarrhea.

Milk should not be eaten with chocolate.

Because milk is rich in protein and calcium, and the oxalic acid contained in chocolate will combine with protein to form insoluble calcium oxalate, which will affect the absorption of calcium, and may also cause adverse reactions such as dry hair and diarrhea.

Milk + spinach

Spinach contains more oxalic acid and tannic acid, which may affect the absorption of calcium in milk when eaten with milk, and may also cause the risk of stones in the body when eaten at the same time for a long time;

Milk + juice

Milk is rich in casein, and acidic beverages such as fruit juice may cause casein precipitation or agglutination, affecting protein digestion and absorption. Some people have weak spleen and stomach, and may have symptoms of indigestion or diarrhea after drinking;

Milk + medicine

Milk should be avoided with medications, typically when taking iron, which is rich in calcium ions and can affect the absorption of iron in the intestine.

Milk + Coke

Coke contains a lot of carbonic acid and sugar, whereas milk is rich in calcium ions. After the two drinks are mixed together, the calcium ions in the milk will combine with the carbonic acid to form calcium carbonate, which is not conducive to human absorption and easy to increase the burden on the gastrointestinal tract.

Milk contains a lot of protein, which combines with the carbonic acid in cola to form protein lumps. Clumps of these proteins may cause symptoms of constipation in the body.

When milk and cola are drunk at the same time, a chemical reaction may occur, resulting in a decrease in the nutritional value of the milk and a deterioration in the taste of the cola.

Therefore, it is generally not recommended to drink milk and cola together. If you want to drink milk and cola, you usually need to wait three hours apart. In addition, drinking a large amount of cola may cause symptoms of osteoporosis in the human body, and it is recommended to reduce the consumption of cola.

Usually do more physical exercise to improve the body's resistance and prevent the occurrence of diseases.

Everyone knows that milk is nutritious, and does it have any other foods? Milk avoids sugar - milk can react with fructose when heated, producing toxic fructose amino acids, which are harmful to the human body. Milk should not be juice - fruit juice can make protein coagulate into lumps, affecting absorption, and reducing the nutrition of milk.

Milk should avoid oranges - eating oranges just after drinking milk will affect digestion and absorption, and it will also make people bloating, abdominal pain, and diarrhea. Milk should avoid bananas - it is easy to produce carcinogens when eaten together. Milk should not be eaten with leeks - Mixing milk with leeks that contain a lot of oxalic acid can affect calcium absorption.

Milk and rice soup – leads to a large loss of vitamin A. Milk Calcium Powder - The protein and calcium in milk combine and precipitate, which is not easy to absorb. Milk should avoid acidic beverages - all acidic beverages will reduce the pH value of milk, so that the protein in milk will coagulate into lumps, which is not conducive to digestion and absorption.

Milk and chocolate - the calcium in milk and the oxalic acid in chocolate are combined to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development. Milk contraindicated drugs - reduce the concentration of the drug in the blood, affecting the efficacy. Milk should not be cauliflower - the substances contained in cauliflower affect the digestion and absorption of calcium.

Avoid spinach with milk - eating it together can cause dysentery. Milk should avoid brown sugar - so that the nutritional value of milk is greatly reduced. Avoid raw fish with milk - eating it together can cause poisoning.

Hello landlord, milk can't be eaten with leeks or amaranth, because leeks and amaranth have a high content of oxalic acid, and milk is rich in calcium, and eating together is easy to produce calcium oxalate, which is not easy to digest and absorb, and produces stone symptoms. Therefore, milk and foods with high oxalic acid content cannot be eaten together.

Milk is generally not recommended to be eaten with persimmons.

Milk is highly nutritious and contains high-quality protein, so it is a good nutritional supplement option for breakfast, and it is known to be highly nutritious.

As a fruit, persimmons are not recommended to be eaten with milk, because they are prone to gastrointestinal upset, so it is better to eat persimmons one hour after meals.