Why are calves so thick How to slim legs

Work more and eat less, in fact, unless you are prone to obesity, you don't need to care too much about what you eat, as long as you don't get too greasy, especially don't eat too full, you will naturally lose weight. If you want to slim your legs, it is recommended to wear flat shoes, soak your feet more to stretch your muscles, try "downward dog pose" and sit forward bending, if you are free now, find a job standing for a long time, and stretch until you feel that your legs are fully stretched after work every day.

This will slim the legs.

You can also skip rope, pay attention to the strength of the waist and abdomen instead of the strength of the calf when jumping rope; It's okay to do yoga.

Again, don't overeat and stretch your muscles.

Support on one leg, straighten the leg, lift and drop on the toes, repeat until the calf is sore, and then switch to the other leg. Before going to bed, raise your legs straight so that your body is 90 degrees to the wall. Stick tightly to the legs. 30 points.

Stick to it on to reduce leg massage.

Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg. With one foot straight and the other slightly bent, massage with the palms of both hands in a zigzag direction from the feet and eyes.

Do 5 minutes on each of the left and right feet 1. Step on a standing position, your hands hang down naturally, and your feet are shoulder-width apart. Slowly lift your heels at the same time, stand on tiptoe, and slowly lower your heels, repeating 10 times.

Efficacy: It can eliminate the leg of the robe and also make the calf line slender.

The best way to do this is; Scientific and healthy**, affordable and not**, there is no *** yet. Go to bed early and wake up early, eat and sleep regularly. Don't eat fried and greasy food, don't drink drinks and desserts, drink more water, eat more vegetables and fruits, run for 1 hour in the morning and evening, eat less at dinner, exercise regularly, persevere, and there will be obvious results after 1 month.

Do yoga and do leg exercises regularly.

Leg-skinny foods.

Peanut-coated porridge. 100 grams of rice, appropriate amount of red dates and peanut clothes.

1. Wash and pit the jujubes.

2. Put the red dates, flower cow clothes and rice into the pot together. Add an appropriate amount of water and cook to make porridge.

It is rich in vitamin B2 and niacin.

Tomato tofu. 350 grams of tofu, 200 grams of tomatoes, 50 grams of rape heart.

30 grams of tomato paste, salad oil, green onion and ginger slices, clear soup, salt, monosodium glutamate, sugar, starch and appropriate amount.

1. Dice the tofu and blanch it. Cut the tomatoes into small cubes.

2. Heat the oil in the pot and stir-fry the chives and ginger slices. Put in the tomato sauce to stir up the fragrance, add a little clear soup, put in diced tofu and tomatoes, add salt, monosodium glutamate, sugar to taste, when the juice is low, put in the rape heart, and the thickener is ready.

I also want to thicken my legs......