I m 14 years old now, I m only 148 meters, how can I grow taller like this?? Can you help me? 10

Play more basketball, get up early and go to bed early, eat more beneficial foods, and don't eat fried.

1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

5) Make a lumbar pillow with a length of more than 10 centimeters and a width of about twice the wrist and tie it around the waist, take one leg back half a step, sit deeply in the chair, and then lean back the shoulders, straighten the chest, and do it 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

Introducing you to the latest sleep growth method.

Let's see, you still have to rely on how to grow taller, use the sleep growth method.

It's up to you to grow taller.

I'm 12 years old, I'm just a meter, and I don't know what to do, only to watch my parents watch out for me, who can help me?

It's still small, it's definitely going to rise, people are genetically different, development is early and late, it's not very good**, People grow taller in adolescence There are 2 peak stages, from your description, you should be between the two stages, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country doesn't allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

Eat more nutritious foods and drink plenty of milk.

...If you really can't do it, go to the hospital to buy growth hormone and get 2 shots.

Don't stay up late every day.

Staying up late is a very damaging behavior to the body.

Minors, in particular, are in a long period of time.

The human body is in deep sleep at 23-1 o'clock in the evening.

During this time, if you go into a deep sleep, it will bring great benefits to the body.

If you want to have a healthy body, don't stay up late.

In addition, I generally eat an egg and a glass of milk (soy milk) for breakfast, and try not to eat fried food.

Moderate amount of exercise every day (basketball is the best).

It will greatly promote your height and physical fitness.

And every day before going to bed, and when you wake up, you stretch your waist and have a role in the joints.

I am 1.92 meters

Eat more, I am now 190 gold, height.

Eat more, sleep more, exercise more, and there may be hope.

Boys who should be able to grow taller can generally grow to about 20 years old, and usually do more exercise! It is said that playing basketball can help you grow taller, so give it a try.

Exercise well and eat more nutritious things, in fact, you are still young, your figure has not changed, you don't need to be in such a hurry to increase height, try to take less height pills, it is not good for your body, you will grow taller I hope you will grow taller Female college eighteen changes When you grow up, you will find that you are actually very tall and your body is also very good Heh Good luck.

Height and genetics have a relationship! Your previous generation was taller, you would be taller, !

Girls don't need some special drugs if they want to grow taller. And it has something to do with genes.

Do more exercise and grow taller and healthier. Don't worry too much.

It is recommended that you try zenggaokuai, the ** height increase product, the effect is really okay, my colleague is using it now, it's pretty good.

Don't worry, you're not puberty yet, I'm younger than you at your age. Now 16 years old and 1.7 meters.

Is a 14-year-old a boy or a girl? It's not the same. Girls will grow a little less, and of course girls 165 is not too short. There's still a lot of room for boys.

The following is a recommended method for self-test summary.

1. Eat more foods that help you with height, such as milk, eggs, shrimp skin, etc.

2 Avoid staying up late or contacting electronic products for a long time (dear, don't lie in front of the computer).

3. Do more physical exercise, so that you can also be simple and easy to practice, bouncing on the spot (I did it for a summer, and now I am 170 years old, my daughter, 13 years old).

4. Carry out more psychological suggestion (reverently recite three times a day before going to bed: "I want to grow taller!!

5. Maintain a good mood. People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health.

6 Eat less seasonal foods (with hormones).

7. You can go to measure the bone age and see the space for growth, don't delay.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

Generally, at the age of fifteen or sixteen, they will grow taller quickly.

If you're very worried, you can take her to the hospital to check her bone age, which usually takes about 200.

It's okay, it's still long, but if your parents are too short, it's a different story.