How thin are muscular thick calves I m a man, and I m asking for advice from experienced people

Generally, even muscles, as long as they are not specially trained, there will still be fat, so exercise more, be aerobic, don't do anaerobic, that will only become muscle. It's okay to run and swim a lot, walk briskly, but it should last at least 40 minutes before you start to consume. If you want a better effect, you can go to **Shang and buy a pair of **pants, the kind of material of the raincoat, which can sweat more, and it is more convenient to use than plastic wrap.

So the effect is better. It is recommended that you give it a try.

Muscles are more troublesome, you really have to insist on massaging every day, at least half an hour, I'm like this, I used to practice sports, but now I don't practice my legs are particularly thick, all muscles, massage every day. It is effective after a long time, and it is guaranteed by personality! However, if you are fat, massage will also be beneficial to blood circulation, and it is also good for ** and the body, I hope you can also use it.

It is good to do it at night before going to bed, and massage it from a place far away from the heart to a place close to the heart for about half an hour a day, with the purpose of facilitating blood return and reducing edema. It will make the legs look a little thinner.

Other than that. After each exercise, you should relax your muscles, you can do simple stretching, and do some stretching exercises. It'll get better after a while.

Reducing muscle also requires reducing protein intake, which is the main building block of muscle**. That is why people who practice fitness should supplement protein powder more. But personally, I think it should be health-oriented, because protein is just as important for metabolism.

So don't blindly fast from protein!

That's it, I hope it can help you

First of all, I don't think it's okay for boys to have thick legs, and so am I, it's good to be thicker. If you really want to slim down your legs, you can run less and rub your hands when you're fine.

Slimming calf movements, so that the calves from thick to thin, do not worry about becoming muscular legs.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing. Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running.

That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it.

Don't eat too greasy, fat will accumulate, eat more cereals, massage your legs more when you have time, and speed up fat movement. You must know that massage is a very effective way to slim down your legs, especially after you exercise, your legs are already a little sore, so massage with your handsKayuxiu can strengthen the burning of leg fat, so that the legs become slimmer is not a problem.

In addition, it is necessary to pay attention to the usual sitting posture, especially not to stilt the legs, this action can easily lead to pelvic deformation, and there are many such examples in life.

"Hello! Drink a glass of warm purified water after waking up in the morning, and eat oats, milk, whole wheat bread, eggs, etc. for breakfast. Eat less fatty foods at lunch, and reduce carbohydrate and protein intake slightly.

Eat more fruits and vegetables. Eat less for dinner and more vegetables You can learn from it (Fangfang 30 days. Fat removal method) is also good!

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, and eat it multiple times.

3. I will definitely eat a fruit before a meal to make my stomach feel full.

4. Refuse to eat anything after 6 p.m.

5. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods"

Learn these 4 leg slimming movements, do them for 10 minutes a day, train slender and straight legs, and turn them beautifully all summer.

Hello, lean muscle calves can be injected with leg slimming injections, leg slimming injections are botulinum toxin type A injections, botulinum toxin is mainly a toxin that acts on nerves. It works by blocking the transmission of information between muscles and nerves, inhibiting the nerves that innervate muscle movement, and the muscles cannot get movement instructions, and then it gradually shrinks.

Massage every day after bathing, insist on it every day, and then you can match Lei 3 to help you, so that you will lose weight quickly.

At present, it is known that there are two main methods: injection of leg slimming needles and minimally invasive surgery. It depends on whether you want short-term effects or permanent results. If it is permanent, it can be done in a minimally invasive way.

Jumping rope plus running is absolutely slim legs. However, leg strength training should be prohibited.

Only jumping rope and long-distance running, my legs slowly slimmed down. Jumping rope is effective for slimming calves. But to jump for a long time.

Finally, it is important to stretch and massage before and after exercise. Very, very important. Be sure to stretch and massage according to the attitude of formal training, otherwise it is easy to get injured, and the muscles are easy to stiff and inelastic.

At present, the most scientific method is exercise + scientific diet. The purpose of the drug is mainly to suppress your dietary intake and reduce your appetite.

The best drugs on the market are the same, and it is easy to cause ** without evaluating whether there is an effect or not, and reducing it in an unscientific way.

It is recommended to do aerobic exercise as the main thing, and with Ren Han to remove fat, persistence will definitely have an effect.

I'm taking a** medicine to loosen the calf muscles